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4 Healthy Foods to Boost Your Brainpower

Does your mind feel foggy? Are you having trouble staying focused? Don’t worry, the physicians of the hit TV show The Doctors are here to reveal the best brain foods.

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Berries

Rich in protective antioxidants, blueberries, strawberries, and cranberries are linked to better memory and coordination.

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Brown Carbs

Whole grains, which you digest slowly, provide fuel for your brain. (Although your brain accounts for only 3 percent of your total body weight, it uses 20 percent of energy.)

Rich sources include whole wheat bread, brown rice, quinoa, and bran flakes.

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Some of Your Favourite Indulgences

Coffee, wine, and dark chocolate are packed with brain-healthy antioxidants.

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Fish

Salmon and tuna contain abundant levels of omega-3 fatty acids, healthy fats that may improve the retention of brain cells.