- Cooking time:
- 25 minutes
Ingredients
2 tsp (30 mL) olive oil
1 small onion, finely chopped
3 cloves garlic, minced
1 small sweet potato (about 6 oz / 170 g), peeled and thinly sliced
2½ cups (625 mL) water
1 can (15 oz / 416 g) pumpkin purée
1 tbsp (15 mL) light brown sugar
1 tsp (5 mL) salt
3/4 tsp (3 mL) ground pepper
½ tsp (2 mL) rubbed sage
1 cup (250 mL) fat-free half-and-half
2 tbsp (30 mL) grated Parmesan cheese
4 pinches cracked pepper
Directions
- Heat oil in large nonstick saucepan over low heat. Add onion and garlic, and cook, stirring frequently, until onion is tender, about 5 minutes.
- Add sweet potato and 1½ cups (375 mL) of the water to pan. Bring to a boil. Reduce to a simmer, cover, and cook until sweet potato is tender, about 10 minutes.
- Stir in pumpkin purée, brown sugar, salt, ground pepper, sage, and remaining 1 cup (250 mL) water, and bring to a boil.
- Reduce to a simmer, cover, and cook until flavours have blended, about 5 minutes. Working in batches if necessary, transfer to food processor and purée until smooth.
Return to saucepan and stir in 3/4 cup (175 mL) half-and-half. Cook until heated through, about 2 minutes. - Spoon into soup bowls. With a spoon, drizzle remaining half-and-half over soup. Use the tip of a knife to create a pattern.
- Sprinkle Parmesan and cracked pepper on top. Serve with Italian breadsticks and follow with roast poultry and steamed spinach.
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