ground black pepper

Peameal Bacon & Egg on a Bun with Spring Onion Relish and Honey Mustard Aioli

Chef Lynn Crawford sure knows how to make a sandwich delicious. The aioli works so well with a runny yolk that you'll be asking for seconds in no time. Share it over brunch, lunch or dinner!

Rustic Mushroom and Vegetable Pizza

Few things go together as well as mushroom and bell peppers.


Bourbon-Brown Sugar Glazed Ham

Easy to make and great to serve, this glorious ham is bound to be a hit for any holiday or...


Deconstructed Beef Wellies

This modern take on a classically elegant meal is perfect for the holidays.


Roasted Carrot and Caraway Soup

Roasting the carrots enhances their natural sweetness in this aromatic soup. The caraway seeds complement the carrots beautifully.

Roasted Red Capsicum and Tomato Soup

This gorgeous red soup will brighten any autumn or winter meal. Its rich colour reflects its high anti-oxidant content. Roasting...


Leek Soup with Oysters and Wholegrain Flatbreads

You can include any seeds or nuts in these easy flatbreads. Try using sesame seeds, chia seeds, flax seeds or...

Chuck Hughes’ Tomato Pie with Herb Salad

This savoury pie recipe from Canadian celebrity chef Chuck Hughes combines fresh tomatoes, basil and sweet onions in a delicate...


Savoury Herb Oatmeal

Start your morning right with this savoury (and trendy) oatmeal. It's accented with herbs and topped with a hard-cooked egg...


Fish Fillets with Oat Crumble Topping

Lemony fish fillets are given a crunchy baked crumble topping that helps lock in the moisture. Accompany the fish with...


Pan-Fried Swordfish with Grapefruit and Avocado Salsa

It may be quick and easy to make, but this dish will impress your guests with its colourful, refreshing salsa....

Salmon with Preserved Lemon and Green Olives

Olives and preserved lemon are both high-salt foods, so the amounts used in this recipe are limited. Feel free to...


Salmon, Broad Bean and Asparagus Fusilli

Broad beans are high in protein and heart-protective fibre. They are combined here with the omega-3 fats in the salmon...


Russian Cabbage Borscht

A deep-crimson soup, loaded with seasonal veggies.


Venison Medallions with Sautéed Apple Slices and Wild Blueberry Sauce

Feeling adventurous? Try this recipe that combines rich venison medallions with sautéed apple slices and wild blueberry sauce.


Veggie Sticks with Ricotta Wild Blueberry Dip

Here's a healthy party snack that will impress your calorie-counting guests. It's ready in 15 minutes.

Tandoori Chicken Skewers with Wild Blueberry Fig Sauce

Combine traditional Indian flavours with refreshing wild blueberries to create this unique dish.


Mini-Meatballs with Wild Blueberry and Cucumber Salad

These mini-meatballs serve four and are sure to be a hit at home.


Chicken Liver Pate with Savoury Wild Blueberry Compote

Using inexpensive but delicious ingredients, David Chang, chef at Bespoke Craft Foods in Liberty Village, puts a spin on the...


Chestnut Soup with Porcini Mushrooms

If you have time, you can roast the nuts yourself and make your own puree instead of using store bought.


Curried Red Lentils with Shrimp

You'll surely get a kick out of this spicy and healthy dish!


Classic Shepherd’s Pie

In this version of a long-time family favourite, the ground lamb filling contains plenty of vegetables and red lentils, giving...


Wild Mushroom Soup

Use a mixture of fresh mushrooms, widely available at farmers' markets and supermarkets, for making this quick, woodsy-tasting soup.


Grandma’s Minestrone

This amazing soup is perfect for a cold autumn's day.

Creamy Butternut Squash & Sage Soup

Craving a creamy soup that's not loaded with calories? This rich squash soup recipe omits heavy cream altogether!


Lynn Crawford’s Baked Parma Ham, Pesto and Ricotta Frittata

Celebrity chef and Egg Farmers of Canada ambassador Lynn Crawford shares her version of the classic frittata using...


Lynn Crawford’s Lobster Deviled Eggs

Celebrity chef and Egg Farmers of Canada ambassador Lynn Crawford knows how versatile an ingredient the egg is....


Lentil Salad with Wild Blueberry Dressing

Jam-packed with essential nutrients and vitamins, this hearty salad will fill you up without packing on the pounds.


Buddha Bowl with Wild Blueberries & Citrus Cider Maple Dressing

Wild blueberries, chickpeas, kale and pumpkin play a starring role in this healthy and nutritious meal.


Bacon-Wrapped Onions with Wild Blueberry and Cheese Filling

This unique recipe combines all of your favourite ingredients into one mouth-watering appetizer.