POWERED BY

Cold Sesame Noodles and Vegetables

Number of servings : Prep time: Cooking time: 10 minutesType of meal : | Salads | SaladsSpecial diet : Ingredients8 oz (250 g) whole-wheat linguine1/3 cup (75 mL) cilantro leaves2 tbsp (30 mL) peanut butter2 tbsp (30 mL) reduced-sodium soy sauce2-1/2 tsp (12 mL) honey1 tbsp (15 mL) rice vinegar or cider vinegar1 tbsp (15 […]

Number of servings :

Prep time:

Cooking time: 10 minutes

Type of meal : | Salads | Salads

Special diet :

Ingredients

8 oz (250 g) whole-wheat linguine
1/3 cup (75 mL) cilantro leaves
2 tbsp (30 mL) peanut butter
2 tbsp (30 mL) reduced-sodium soy sauce
2-1/2 tsp (12 mL) honey
1 tbsp (15 mL) rice vinegar or cider vinegar
1 tbsp (15 mL) dark sesame oil
2 cloves garlic, peeled
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) cayenne
2 carrots, slivered
1 red bell pepper, slivered
1 large celery stalk, slivered
2 scallions, slivered

Directions

Cook linguine in large pot of boiling water according to package directions. Drain, reserving 1/2 cup (125 mL) cooking water. Meanwhile, combine cilantro, peanut butter, soy sauce, honey, vinegar, sesame oil, garlic, salt, and cayenne in food processor. Purée. Transfer to large bowl. Whisk in reserved pasta cooking water. Add linguine, carrots, bell pepper, celery, and scallions. Toss. Chill at least 1 hour before serving. Serve with grilled turkey burgers. Health Hint: Add vegetables to a pasta or noodle dish whenever possible. It’s an easy way to help you get your five daily servings of vegetables that furnish disease- fighting phytonutrients and an array of heart-healthy benefits. In addition, vegetables add flavour to the recipe, without raising the calorie count all that much. Makes 6 servings.

Nutritional information:

Imported on 2011-01-20 16:41:26 — Original ID:797

Cold Sesame Noodles and Vegetables
Print Recipe
Cold Sesame Noodles and Vegetables
Print Recipe

More From Reader’s Digest

  • Kasha with Onions and MushroomsKasha with Onions and Mushrooms Number of servings : 4Prep time: Cooking time: Type of meal : | Side Dishes | Side DishesSpecial diet : Ingredients1 tbsp (15 mL) olive oil2 large onions, halved and thinly sliced2 tsp […] Posted in
  • Ziti with Crab Number of servings : Prep time: Cooking time: 30 minutesType of meal : | Main Courses | Main CoursesSpecial diet : Ingredients8 oz (250 g) ziti2 tsp (10 mL) olive oil2 strips turkey […] Posted in
  • Vegetarian Stuffed PeppersVegetarian Stuffed Peppers Harness the flavours of the harvest season with this succulent and aromatic pepper dish.  Posted in
  • Fedelini with Vegetables and Brie SauceFedelini with Vegetables and Brie Sauce Number of servings : Prep time: Cooking time: Type of meal : | Main Courses | Main CoursesSpecial diet : Ingredients45 ml (3 tbsp) extra-virgin olive oil1 red onion, minced120 g (½ […] Posted in
  • Pasta Salad with Cheese and Hot SalamiPasta Salad with Cheese and Hot Salami Number of servings : Prep time: Cooking time: Type of meal : | Main Courses | Main CoursesSpecial diet : Ingredients450 g (1 lb) fusili, cooked al dente 1/2 small red onion, chopped125 […] Posted in
  • Picnic SaladPicnic Salad Number of servings : Prep time: Cooking time: Type of meal : | Salads | SaladsSpecial diet : Ingredients1 small head green or red cabbage, coarsely shredded (1L/4 cups)750 mL (3 cups) […] Posted in