Wellness

The cold really is harder on your heart. Before the temperatures drop, know how to keep your ticker healthy and...

It's always been a lot of work to manage my diabetes. Then I met some fellow patients who change my...

Whether you’re looking to save animals or protect the environment or tweak your diet, here’s how you can expect your...

Sure, losing weight and exercising more are healthy resolutions that can help you live longer, but these resolutions are something...

Overwhelmed by scary news stories? Here's how to start feeling calmer and build a more peaceful world right now.

Good-for-you fats include monounsaturated fats and omega-3 fats—and certain high-fat foods are considered beneficial because of the vitamins, minerals and...

A Canadian political scientist looks at how a common fear can motivate us to solve problems, seek spiritual guidance and...

People of any age can make use of the self-care movement's lessons during this pandemic. Here are some starting points.

Want to regain control of your spending habits—and your emotional well-being? Wellness counsellor Deepak Kashyap shares nine ways to put...

These foods come with more calories, more nutrients and more health benefits.

Thousands of women are diagnosed with breast cancer every year. Ontario doctor Annette Richard is on a mission to improve...

You know physical distancing is important in the age of COVID-19, but it can make you feel lonely and isolated....

Boost your self-esteem with these expert-approved confidence lessons.

The change in seasons, specifically from summer to fall, can evoke worry, fear and other negative emotions.

If you’re stressed and experiencing these symptoms, you might be headed towards a nervous breakdown. Here are the signs to...

There is no easy way to work through loss, but historical advice can help mourners chart a healthy path through...

The fountain of youth isn't a myth: You can actually delay the aging process with these lifestyle choices.

Your beard is trying to tell you something about your health. Are you listening?

Got no chill? Here's how to relax and unwind today.

You've probably read about drinking apple cider vinegar for its health benefits—you may also have heard it can be harmful....

Flip-flops are fine for crossing the beach, but you should never make them your go-to summer shoes.

They could be caused by anything from stress to an autoimmune disease.

Relieving tension, stress, and soreness is literally in your hands.

All that stress-baking you've been doing during these uncertain times? Turns out it's the next best thing to actual therapy.

The limiting beliefs of negative self-talk can take a toll—here's how to stop it in its tracks.

It's a matter of science, not opinion.

As Canada begins to reopen, experts warn against visiting spots where coronavirus has been most likely to spread.

Experts reveal all the lifestyle choices you can make that help prevent dementia and boost your brain health.

From reducing inflammation to enhancing focus, registered dietitians and nutritionists discuss the evidence.