Wellness

Did you know that Health Canada recommends eating no more than 2,300 milligrams of sodium daily? Here's a list of...

An ophthalmologist reveals the eye symptoms, including achy eyes, headaches, and feeling nauseous, that suggest you need new glasses.

Paying attention to your kids' electronics usage is smart, but there's another gadget-related danger that also needs to be on...

Gone are the days of crowded waiting rooms and uncomfortable hospital beds. Here's how health-care workers and institutions are revolutionizing...

It can be tough to figure out if you're just moody, or if your emotional highs and lows are the...

Feeling parched all day long? Check out these reasons why you might always be reaching for a glass of water.

These sunburn remedies might be a little unorthodox, but consider giving them a try the next time your sunburned skin...

Sweating is good—up to a point. Here's how to control it.

Getting less than the recommended 2.5 to 3.5 litres of water a day is almost sure to leave you dehydrated,...

Sunlight can impact everything from your mood to your weight, which is why it's so important to get safe exposure.

Got a mild case of the blues? Consider these five supplements, which have been found to have natural antidepressant effects.

Feel like a fraud? You might have impostor syndrome. Here's the definition of impostor syndrome, plus tips on how to...

Compounding crises have made everyone anxious, but how do you know if you’ve slipped into a more serious disorder—and what...

From traffic jams to online comments sections, life's minor irritations can conspire to create major stress. Next time you feel...

There's not much that a little stroll can't fix.

Background noise—from traffic, from industry—is killing us. Here’s what you can do about it.

The best plants are the ones that do double duty—and all of these purify your air of toxic chemicals. Even...

Nearly half of all separated couples give it another go. Science has an explanation—and with the right mindset, reuniting may...

A quick weight loss program might sound like a good idea at the time, but you'll soon discover that fad...

The philosophers of India have a great deal to offer the world when it comes to lessons about life, love...

Instead of focusing on the (very long) list of what you can't do, here are some productive ways to pass...

Some simple habits can do a lot to protect your eye health. Here's what experts recommend so that you can...

Brushing your teeth with charcoal will get rid of stains—along with your tooth enamel.

From state-of-the-art treatments to the latest discoveries, these medical news stories can have a positive impact on your life.

The internet can help you make educated decisions about your health. It can also turn a headache into a brain...

Sure, social media has become a normal part of life. But here's when it becomes a red flag about your...

From off-gassing rugs to harsh chemical cleaners, your home could be harbouring a number of potential toxins. Find out how...

Relationship fights may seem like the end of the world, but it's completely normal and healthy for couples to disagree....

A 2016 survey by the Centre for Addiction and Mental Health found that among respondents who had experienced anxiety or...