Wellness

These are the same infection-control measures that everyone should be taking.

Improper handwashing can leave you susceptible to germs. Make sure you’re not making common hand-washing mistakes.

If you need to go to the emergency room for an injury or urgent medical problem, doing your best to...

Doctors reveal the everyday habits, from using your smartphone to carrying a heavy handbag, that may hurt your spine and...

Liver disease is skyrocketing across Europe—and it’s not due only to alcohol. Three people share their stories.

Surprising new research is revealing that placebos are more effective than we think.

We ask Canadian germ expert Jason Tetro, author of The Germ Files, to weigh in on the risk of coronavirus...

From new medical treatments to smarter nutrition, today's adults have a good shot at living healthier into old age.

Practice osteoporosis prevention with these 40 ways that help lower risk, from adding more calcium to your diet to testing...

Turn your kitchen cabinet into a medicine cabinet with these home remedies for colds that feature herbs, spices, and other...

Learn the basics of the current coronavirus outbreak—and the best way to protect yourself.

Want to know how to improve circulation? Look no further—these foods and spices may help your body deliver blood to...

I arrived in my late-30s feeling burnt-out, anxious and disconnected. Travelling alone to Portugal's Azores helped me get back in...

These are the surprising health benefits of hugging, from being less stressed to a better sex life.

Doctors and dietitians love it, and it's won top honours from U.S. News & World Report as the best overall...

Solo dining can seem intimidating, but it's actually an empowering experience.

You won't believe some of the stuff you've been swallowing! Read these food facts from our experts before you take...

Your thyroid controls your heart rate, your respiration, major organs and your metabolism. That's why no one should take this...

Many Canadians don't know their blood type, but that knowledge can actually tip you off about your risk for certain...

That leg pain may indicate you just need rest—or you may have a more serious problem.

No one wants to get sick, but somehow we always do. Here's what you could be doing better to stave...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for...

In the fall and winter, you may become more vulnerable to colds, flu, and other infections. Use these tips to...

To take charge of your dreams at night, prepare your mind during the day. Dream experts share their tips on...

Are the holidays the season of excitement or a time for anxiety and frustration? Here are expert tips to get...

It's difficult to know what to say when someone you care about is suffering. Here's a good list of conversation...

Putting the brakes on hunger naturally can help prevent overeating and the weight gain that comes with it. These expert-approved...

Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you...

Have you stopped eating pickles because you can’t get the jar open? Are your pants tight in the waist but...