Wellness

Everyday aches and pains holding you back? Tap these expert-approved pain management strategies to live your best life.

It's also proven helpful in treating substance use disorders, anger issues and eating disorders.

Want to make gratitude an everyday habit? Experts suggest that by following these simple steps, you can cultivate gratitude and...

Give your grey matter a workout before breakfast.

There are many reasons you may notice your hair falling out—or sudden bald patches. Fortunately, most of them can be...

You already know not to eat raw chicken or eggs. But eating these surprising foods raw can give you extra...

Got the birthday blues? Instead of dreading your 40th, 50th, or even your 75th birthday, learn how to embrace the...

For more energy during the day, pack your diet with healthy metabolism-boosting foods.

Put down that peeler! You could be missing out on a host of health benefits if you remove the skin...

In 75 per cent of cases, gallstones don't cause any symptoms. However, if a troublesome case is left untreated, they...

From owning a dog to wearing sunglasses, these tips can boost your mood—and your well-being.

An inflated sense of self-importance doesn’t make you a bad person, but it could be damaging your relationships.

Here's how to spill the beans—and why you should.

Suffering from achey feet day and night can be frustrating—and not to mention painful. Here's how you can pick the...

Gas prices got you down? Follow this beginner cycling advice from Chip Haynes, author of The Practical Cyclist: Bicycling For...

Most ulcers aren't caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated...

These simple strategies will help you get through any social situation, whether it's a best friend's birthday party or your...

Practical tips on how to be your own best advocate in the doctor's office, the workplace and the community at...

Research suggests as many as 50% of all cases of breast cancer in Canada are linked to factors within our...

Life's challenges can turn up the volume on our inner critic. Learn to stop negative self-talk and the self-sabotage that...

...And how to find relief.

How do we reduce demands on our lives and boost our ability to stay focused on what matters? It’s easier...

John Eastwood, principal investigator at York University's Boredom Lab, tells us why boredom is good, why we resist it and...

If you try to avoid germs by using your foot to flush public toilets or your knuckle to press elevator...

Even if you're not a morning person, adding these steps to your morning schedule will improve your mood, energy level...

They may be tiny, but these ancient seeds are packed with nutritional benefits.

Only 10 per cent of the population is left-handed. While there may not be many of them, being left-handed sure...

Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes....

Use our symptom sorter to identify which type of headache is giving you grief, along with expert advice on how...