How the COVID-19 Pandemic Has Brought Me Closer to My Students
Making an effort to reunite with her community was important to this yoga instructor.
Why It’s Important to Feel Sad During COVID-19, According to Psychologists
Canadian psychologist Dr. Gordon Neufeld explains why experiencing sadness is key to adapting to loss and change.
How Decluttering My Home Cured My Insomnia
A woman with insomnia reveals how the sleep disorder left her feeling exhausted, depressed and overwhelmed. Then she discovered the...
To Live Longer, Feel Happier and Be Less Stressed, Try Performing Acts of Kindness
By giving to others, you will not only live longer, but you may also end up spending the extra years...
11 Solutions for Seasonal Allergies You Need to Try
Seasonal allergies can cause a range of uncomfortable symptoms. You might be able to avoid them with the help of...
This Is What Your Brain Looks Like with PTSD
On brain scans, people with PTSD have distinct differences compared to people without it—but not every PTSD brain is the...
14 Medicinal Herbs You Can Grow in Your Backyard
Here's an A to Z guide to the medicinal herbs that relieve common ailments like indigestion, stress, anxiety, sunburn, headaches,...
Why You Should Still Use Your Vacation Days During Quarantine
By taking time away from work, you take much-needed recovery time for yourself.
When Will Things Go Back to Normal? What a Post-Coronavirus Life Could Look Like
Predictions for how we'll navigate the world now that everything's different.
12 Things You Shouldn’t Try to Do Yourself During Quarantine
Yes, you've probably become increasingly self-sufficient in many ways during this weird time. But be careful you don't get so...
I’m a Guidance Counsellor—Here’s How I’m Keeping My Kids Calm About Coronavirus
It’s not easy to parent during a pandemic, but a few simple strategies can help children cope with their new...
Quarantine FOMO Is Real—Here’s How to Overcome It
If your friends' Instagram feeds have you feeling like you're missing out, use these psychologist-approved tips for finding peace of...
13 Things Canadian Nurses Wish You Knew
Here's why you should forgive your nurses if they get grumpy—and never, ever distract them when they're preparing your medication.
Do Viruses Spread at the Gas Pump?
Viruses can live up to 72 hours on gas pump handles, keypads and other high-touch surfaces in public spaces. Here...
Here’s How to Self-Isolate if You Live With Your Family
Social distancing isn't easy for anyone, but it can be especially tricky when multiple people live together. Even if you're...
How One Toronto Storefront Provides Accessible and Affordable Therapy
Kate Scowen founded Hard Feelings to provide quality mental health care for some of Canada's most vulnerable populations.
30+ Great Tips for Skin That Naturally Glows
Healthy, beautiful skin is only steps away—find out how to make your skin glow naturally with these expert tips.
Why 20 Minutes Is the Magic Number for a Healthier Immune System
More isn't always better—and that's even true when it comes to your workouts. According to science, squeezing in 20 minutes...
7 Types of Insomnia That Can Keep You Up at Night
Insomnia is more complex than just trouble falling asleep—and overcoming insomnia takes more than counting sheep. Here's what you need...
What 12 Centenarians Taught Me About How to Live to 100
The simple things in life can make the biggest impact.
I’m a Therapist. Here’s How I’m Staying Sane During Coronavirus Quarantine
We're experiencing a mental health crisis around the world right now.
Dozens of My Friends Are Infected with Coronavirus—Here’s What They Want You to Know
One by one, I've watched friends and family members contract, spread, and battle coronavirus. They've shared their stories in the...
10 Surprising Ways Gardening Is One of the Healthiest Things You Can Do
Gardening does a lot more than make your yard look nice or deliver fresh veggies. It can boost your immune...
9 Warning Signs Your Elderly Parent Shouldn’t Be Living Alone Anymore
Moving aging parents to a living arrangement that offers care and support is difficult, but sometimes it's the only way...
Here’s Why Jigsaw Puzzles Are Good for Your Brain
Jigsaw puzzles aren’t just fun. They can also relieve anxiety, especially when 
you put them together, well, together.
11 Wonderful Things That Will Never Be Cancelled
While many things might be unavailable right now due to COVID-19, it's important to focus on the wonderful things we...
10 Etiquette Rules You Can Now Ignore Because of Coronavirus
It's better to be safe than sorry while the world continues to go through a pandemic from COVID-19.
When Your Whole Life Gets Cancelled, Here’s What to Do Instead
Stuck at home? Do these things to get through a quarantine healthier, happier, smarter and even a few pounds lighter!
13 Good Neighbour Lessons We Learned from Mr. Rogers
With his kind, patient demeanour, Fred Rogers presented human issues to children over an impressive 31 seasons on television. Today...
