Wellness

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20 Proven Ways to Boost Your Brain Power

What to eat, drink, and download to reduce your risk for dementia and maintain a healthy brain.

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6 Things You Should Always Do on a Monday

From starting a new diet to investing in the stock market, it's in your best interest to tackle certain tasks...


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10 “Bad” Foods You Can Stop Demonizing

You eliminated these foods from your diet (or still eat them, with guilt). Here's why you can stop all that.


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Body Parts You’ve Been Washing All Wrong

...And pro tips on how to clean them properly.


Healthy Habits to Cope With Stress

It's hardly surprising that anxiety is one of the most common mental health issues across Canada. Although stress is unavoidable,...

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How to Embrace Your Fears And Become a More Courageous Person

Follow this three-step plan to find the bravery you need to move forward.


How I Learned to Keep Feeling Sexy After 60

Desire doesn’t have an expiry date.

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Silent Signs of Colon Cancer You Might Be Missing

Rectal bleeding is the most obvious colon cancer symptom, but other signs may be far more subtle. If you notice...


Should We Scrap Daylight Saving Time?

We asked Blake Shaffer, environmental and energy economist, and currently a Fulbright Scholar at Stanford University, to weigh in on...


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Sneaky Reasons You’re Bloated All the Time

Find out the most common culprits behind gas—and some natural remedies to relieve the pressure.


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6 Sneaky Things That Trigger IBS Symptoms

Contrary to popular belief, Irritable Bowel Syndrome (IBS) is not caused by your diet. However, these seven factors could serve...

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10+ Ways to Manage Everyday Aches and Pains

Everyday aches and pains holding you back? Tap these expert-approved pain management strategies to live your best life.


This Treatment Can Be as Effective as Meds in Battling Depression

It's also proven helpful in treating substance use disorders, anger issues and eating disorders.


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How to Be More Thankful Every Day

Want to make gratitude an everyday habit? Experts suggest that by following these simple steps, you can cultivate gratitude and...


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Morning Brain Exercises to Stay Sharp All Day Long

Give your grey matter a workout before breakfast.


Why is My Hair Falling Out?

There are many reasons you may notice your hair falling out—or sudden bald patches. Fortunately, most of them can be...

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8 Foods You Should Be Eating Raw

You already know not to eat raw chicken or eggs. But eating these surprising foods raw can give you extra...


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8 Ways to Embrace Your Next Milestone Birthday

Got the birthday blues? Instead of dreading your 40th, 50th, or even your 75th birthday, learn how to embrace the...


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14 Easy Brain Exercises That Help You Get Smarter

Would you believe that brushing your teeth with your non-dominant hand can stimulate your grey matter? Try it out—along with...


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What Can Happen to Your Body When You Eat Too Much Salt

The average Canadian consumes more than double the daily recommended intake of sodium. Here's why that's a serious problem—and what...


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30 Old-Time Home Remedies That Actually Work

Honey to heal a wound. Cherries for gout. Cod-liver oil— blech!—to keep your eyes healthy. Your grandmother and her doctors...


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10 Mistakes Everyone Makes When Buying Bread

There are few things better than bread, but not all loaves are created equal. Avoid these common mistakes to select...


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14 Fruits and Vegetables You Shouldn’t Peel—And 9 You Should

Put down that peeler! You could be missing out on a host of health benefits if you remove the skin...


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5 Daily Habits That Keep Your Muscles Strong

These activities will build muscle and prevent muscle loss and muscle atrophy—even if you've never lifted weights in your life.


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11 Things You Shouldn’t Store in Your Bathroom

Just because these products are meant to be used in the bathroom, doesn't mean they should be stored there.

10 Ways to Make Your Coffee Habit Healthier

Coffee catches a lot of grief, but it's not as bad as you might think. Some research shows that it...


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How to Stay Awake When You Find Yourself Nodding Off

Had a rough night's sleep? Here are five tricks that could help blow off the cobwebs.


If You’re Not Reading Out Loud Every Day, This Might Convince You to Start

Reading out loud to your parent, spouse or even your dog may seem awkward, but it delivers health benefits for...


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14 Foods Everyone Over 50 Should Probably Be Eating

Nutrition requires a little extra attention as you get older—in part because disease risk increases with age, as does the...


There’s a Scientific Reason Why You Always Sleep Under Blankets—Even When It’s Hot

Even if you’re roasting in your airless room, chances are you’ll still get tucked in. Thankfully, science has an answer.


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15 Best Foods to Boost Your Metabolism

For more energy during the day, pack your diet with healthy metabolism-boosting foods.