How Music Therapy is Changing People’s Lives
From boosting the immune system to reducing stress, the benefits of music therapy are being embraced by modern medicine.
Can CBD Treat Anxiety, Chronic Pain and Stress? I Tried It To Find Out
Some experts believe the non-intoxicating cannabis compound can cure anxiety, chronic pain, sleeplessness and a thousand other problems. I decided...
Silent Signs You’re Drinking Too Much Coffee
The side effects of too much caffeine can be subtle. Find out how your coffee habit may be hurting your...
9 Drinks to Keep You Hydrated (That Aren’t Water)
Tired of plain old H20? These alternatives will quench your thirst, and can help you reach your daily fluid intake...
10 Mental Health Podcasts to Ease Your Mind
Whether you're trying to find a little more happiness in your life, or are dealing with depression or anxiety, these...
The Best Vitamins for Sleep
Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients...
How to Spend Less Time On Social Media (And Why That’s a Good Idea)
Ready for a digital detox? These expert-approved strategies will help you break free from your devices.
Silent Signs You Could Be Suffering From Depression
High-functioning depression can seriously dent your quality of life, dampening your enthusiasm for work, school and family.
12 Foods That Are Worth Buying Organic
Put these organic foods at the top of your grocery list—they're well worth the extra money.
We Went Glamping in a Forest Pod—Here’s What It Was Like
Going off the grid was easy in this cozy spot nestled high among the trees.
If You Aren’t Drinking Green Tea Every Day, This Might Convince You to Start
Put the kettle on—we're raising a cup to the health benefits of green tea.
Increasing Your Intake of This Mineral Could Lower Your Dementia Risk
Chances are, it's already in your multivitamin.
The Best Fridge Temperature to Keep Food Fresh—And Safe
From the refrigerator to the grill—and ultimately, your tummy—find out how to reduce your risk for food poisoning this summer.
Never Say This to a Caregiver
Despite our best intentions, the things we say to friends or family members who have assumed a caregiving role can...
Things You Should Always Do on a Wednesday
According to research, Hump Day is the best day of the week to check these items off your to-do list.
How to Help Someone Who’s Struggling With Depression
One in four Canadians will experience depression at some point in their life, but many of us don't know what...
Research Shows This Gross (But Common) Behaviour May Increase Alzheimer’s Risk
Data suggests 91% of us discreetly engage in this icky habit.
This is the Best Position to Poop
...And more bathroom habits for healthy (and comfortable) bowel movements.
Do Weighted Blankets Really Work?
If you wrestle with insomnia, you may be tempted to try gizmos that promise better sleep. One that might sound...
The Surprising Health Benefits of Cold-Water Therapy
Submerging your body into icy depths may not sound appealing, but for devotees of cold-water therapy, the benefits greatly outweigh...
How to Live to 100—And Love It!
Life expectancy is on the rise, but a long life isn’t always a full one. These everyday habits—many of which...
Never Do This When Taking Apple Cider Vinegar
Apple cider vinegar is packed with health benefits, but there is a right and wrong way to use it—and in...
Clear Signs You’re Not Eating Enough Vegetables
You know veggies are healthy for you. You also know you should probably eat more. Here are obvious clues you...
How to Get the Most Out of Therapy
Psychotherapy can be a safe harbour during a difficult time, and an invaluable part of treating an ongoing mental health...
Feel-Good Five-Minute Meditations
Pressed for time? You can always squeeze a moment's peace into your schedule with the help of these on-the-go meditations.
This Simple New Blood Test Can Detect Alzheimer’s Risk With 96% Accuracy
Alzheimer's disease often begins a decade before you show symptoms. "Ideally, we'd like people to be screened for Alzheimer's disease...
Iron Deficiency Symptoms You Should Never Ignore
Close to three per cent of Canadians have anemia. Here's how to make sure you're getting the iron you need.
10 Great Coffee Sweeteners (That Aren’t Sugar)
Want to cut sugar from your coffee without sacrificing its sweet taste? Here are 10 delicious coffee sweeteners to mix...
My Dad Was Diagnosed With MS at 43—And It Changed Our Family Forever
For my mother, caregiving was filled with challenges—and triumphs.
Healthy Habits That Slash Your Risk For Osteoporosis
Build stronger bones by making a few simple tweaks to your daily routine.
15 Self-Care Tips For Caregivers
Simple strategies for caregivers to preserve and maintain a sense of self.
