Wellness

Tout icon

How to Spring Clean Your Relationship

Not all couples fight: some seethe in silence until they combust, while others simply let themselves drift apart. This three-step plan may help you rebuild a relationship before it's lost for good.

Tout icon

Cooking Mistakes That Are Making Your Food Unhealthy

These bad cooking habits could be costing you essential nutrients, tricking you into overeating or even making you sick.


Tout icon

How to Make It Through Winter When You Suffer From Seasonal Depression

Whether you've got seasonal affective disorder or the darker, colder months simply get you down, try these science-backed ways to...


Tout icon

What the Colour of Your Mucus Reveals About Your Health

Keep these fascinating facts in mind the next time you blow your nose.


Tout icon

Silent Signs You’re Eating Too Much Salt

Too much sodium can wreak havoc on your body. If these symptoms sound familiar, it's time to slash your intake.

Tout icon

What Happens to Your Body When You Drink Tea Every Day

From heart-healthy benefits to cancer-fighting properties, find out what can happen to your body when you start drinking tea every...


What Your Daily Dose of Coffee Does to Your Body

Can't wake up without your morning cup of joe? Find out how that hit of caffeine works its magic—and what...

Tout icon

How Cold Weather Can Actually Be Good For You

Although winter will never be anyone's favourite season, it helps knowing there’s a silver lining to those frosty forecasts.


Tout icon

What Might Happen When You Start Meditating Every Day

Thought about adding meditation to your daily routine? Wellness counsellor Deepak Kashyap reveals eight health benefits you might experience from...


Tout icon

50 Ways to Lose Weight Without a Lick of Exercise

With these insider tricks, weight loss can be simple, easy-to-understand and cheap—or even free!


Tout icon

How to Quit Social Media (And Why You Should Consider It)

Concerned you might be addicted to social media? Here's expert advice on how to unplug.

How to Get the Most Accurate Blood Pressure Reading

Expert advice on how to decode those numbers—and what to do if they're reading high.


The Best Home Remedies for Indigestion

Got a bad case of indigestion? Instead of rushing to the drugstore for an over-the-counter antacid, pull these ingredients from...


Tout icon

20 Proven Ways to Boost Your Brain Power

What to eat, drink, and download to reduce your risk for dementia and maintain a healthy brain.


Tout icon

14 Healthier Ingredient Substitutions You Never Thought to Try

Sneaky swaps to cut fat, sugar and calories from your favourite recipes—without sacrificing flavour.


Tout icon

6 Things You Should Always Do on a Monday

From starting a new diet to investing in the stock market, it's in your best interest to tackle certain tasks...


Tout icon

10 “Bad” Foods You Can Stop Demonizing

You eliminated these foods from your diet (or still eat them, with guilt). Here's why you can stop all that.


Tout icon

Body Parts You’ve Been Washing All Wrong

...And pro tips on how to clean them properly.


Healthy Habits to Cope With Stress

It's hardly surprising that anxiety is one of the most common mental health issues across Canada. Although stress is unavoidable,...


Tout icon

How to Embrace Your Fears And Become a More Courageous Person

Follow this three-step plan to find the bravery you need to move forward.


How I Learned to Keep Feeling Sexy After 60

Desire doesn’t have an expiry date.


Tout icon

Silent Signs of Colon Cancer You Might Be Missing

Rectal bleeding is the most obvious colon cancer symptom, but other signs may be far more subtle. If you notice...


Should We Scrap Daylight Saving Time?

We asked Blake Shaffer, environmental and energy economist, and currently a Fulbright Scholar at Stanford University, to weigh in on...


Tout icon

Sneaky Reasons You’re Bloated All the Time

Find out the most common culprits behind gas—and some natural remedies to relieve the pressure.

Tout icon

6 Sneaky Things That Trigger IBS Symptoms

Contrary to popular belief, Irritable Bowel Syndrome (IBS) is not caused by your diet. However, these seven factors could serve...


Tout icon

10+ Ways to Manage Everyday Aches and Pains

Everyday aches and pains holding you back? Tap these expert-approved pain management strategies to live your best life.


This Treatment Can Be as Effective as Meds in Battling Depression

It's also proven helpful in treating substance use disorders, anger issues and eating disorders.


Tout icon

How to Be More Thankful Every Day

Want to make gratitude an everyday habit? Experts suggest that by following these simple steps, you can cultivate gratitude and...


Tout icon

Morning Brain Exercises to Stay Sharp All Day Long

Give your grey matter a workout before breakfast.


Why is My Hair Falling Out?

There are many reasons you may notice your hair falling out—or sudden bald patches. Fortunately, most of them can be...