How to Spring Clean Your Relationship
Not all couples fight: some seethe in silence until they combust, while others simply let themselves drift apart. This three-step plan may help you rebuild a relationship before it's lost for good.
Cooking Mistakes That Are Making Your Food Unhealthy
These bad cooking habits could be costing you essential nutrients, tricking you into overeating or even making you sick.
How to Make It Through Winter When You Suffer From Seasonal Depression
Whether you've got seasonal affective disorder or the darker, colder months simply get you down, try these science-backed ways to...
What the Colour of Your Mucus Reveals About Your Health
Keep these fascinating facts in mind the next time you blow your nose.
What Happens to Your Body When You Drink Tea Every Day
From heart-healthy benefits to cancer-fighting properties, find out what can happen to your body when you start drinking tea every...
How Cold Weather Can Actually Be Good For You
Although winter will never be anyone's favourite season, it helps knowing there’s a silver lining to those frosty forecasts.
What Might Happen When You Start Meditating Every Day
Thought about adding meditation to your daily routine? Wellness counsellor Deepak Kashyap reveals eight health benefits you might experience from...
50 Ways to Lose Weight Without a Lick of Exercise
With these insider tricks, weight loss can be simple, easy-to-understand and cheap—or even free!
How to Get the Most Accurate Blood Pressure Reading
Expert advice on how to decode those numbers—and what to do if they're reading high.
The Best Home Remedies for Indigestion
Got a bad case of indigestion? Instead of rushing to the drugstore for an over-the-counter antacid, pull these ingredients from...
20 Proven Ways to Boost Your Brain Power
What to eat, drink, and download to reduce your risk for dementia and maintain a healthy brain.
14 Healthier Ingredient Substitutions You Never Thought to Try
Sneaky swaps to cut fat, sugar and calories from your favourite recipes—without sacrificing flavour.
6 Things You Should Always Do on a Monday
From starting a new diet to investing in the stock market, it's in your best interest to tackle certain tasks...
10 “Bad” Foods You Can Stop Demonizing
You eliminated these foods from your diet (or still eat them, with guilt). Here's why you can stop all that.
Healthy Habits to Cope With Stress
It's hardly surprising that anxiety is one of the most common mental health issues across Canada. Although stress is unavoidable,...
How to Embrace Your Fears And Become a More Courageous Person
Follow this three-step plan to find the bravery you need to move forward.
Silent Signs of Colon Cancer You Might Be Missing
Rectal bleeding is the most obvious colon cancer symptom, but other signs may be far more subtle. If you notice...
Should We Scrap Daylight Saving Time?
We asked Blake Shaffer, environmental and energy economist, and currently a Fulbright Scholar at Stanford University, to weigh in on...
6 Sneaky Things That Trigger IBS Symptoms
Contrary to popular belief, Irritable Bowel Syndrome (IBS) is not caused by your diet. However, these seven factors could serve...
10+ Ways to Manage Everyday Aches and Pains
Everyday aches and pains holding you back? Tap these expert-approved pain management strategies to live your best life.
This Treatment Can Be as Effective as Meds in Battling Depression
It's also proven helpful in treating substance use disorders, anger issues and eating disorders.
How to Be More Thankful Every Day
Want to make gratitude an everyday habit? Experts suggest that by following these simple steps, you can cultivate gratitude and...
Morning Brain Exercises to Stay Sharp All Day Long
Give your grey matter a workout before breakfast.