Health

Discover the latest health news, along with practical tips on how to adopt a healthy lifestyle by improving your diet and moving more. From proven home remedies to advice on managing and preventing chronic health conditions, we’ll keep you looking and feeling your best.

View More in:

Bath Powder

This is a truly special-and yet simple-gift. Cornstarch makes a natural powder, and the essential oils give it a fabulous...


Transparent Herb Soaps

You can make several batches of these glycerine jewels in just one afternoon. If you don't want to bother buying...


5 Ways to Avoid Another Argument

These strategies can stop a fight before it starts.


Simple Treasure Soap

Get clean and have some fun with personalized treasure soap.


The Working Mom’s Handbook

Across Canada, working moms juggle hectic schedules everyday. Read on to learn more about balancing your work and home life...


6 Secrets for a Flawless Holiday Manicure

There's a lot more to a perfect holiday manicure than simply buying your favourite polish colours. Learn how to keep...


4 Tips for Family Fun

Find out how you can spend more quality time with your family while playing some fun activities to benefit your...


4 Tips for Parents

Learn more about the simple things you can do to build a succesful relationship with your children at different stages...

7 Ways to Keep Your Feet Healthy

Feet bear the brunt of all your weight-bearing activities like walking, jogging, etc. A little preventative care goes a long...


Antidepressants vs Antihistamines for Insomnia

So which meds are the most popular? Although these medications offer us a variety of options, the fact is that...


Do you have a sleep-related eating disorder

SRED, or sleep-related eating disorder, is a serious problem. It not only can make you gain serious amounts of weight...


6 Stretching Techniques

Find out how you can increase the effectiveness of your stretching routine with these tips.


What are Probiotic Bacteria?

Lactic acid bacteria and other intestinal microbes with health-promoting properties are called probiotics.


How to Stop Snoring (Before you Drive your Partner Nuts)

Snoring may be caused by having a blocked nose, an allergy, lying on your back, drinking too much alcohol or...


Tout icon

Are Migraines and Stroke Risk Linked?

New research has shown a curious link between migraines and stroke. Here's what you need to know if you suffer...


Are You a Psychopath?

The Hare Psychopathy Checklist-Revised (PCL-R), published by Multi-Health Systems, is used worldwide and provides clinicians and researchers with a way...


Top 10 Questions for Childcare Providers

Before making your final decision about child care, based on your research and discussion with other parents, find out what...

10 Ways to Stick to Your Workout

Sticking to a workout routine can be challenging but to stay in shape and in good health, you have to...


5 Beauty Tips For Your Skin, Hair and Nails

Learn more about the 5 beauty tips that will benefit both men and women. Want great skin? Soft hair? Healthy...


8 Energy-Boosting Secrets

Do you find yourself collapsing on the couch by mid-afternoon? A low-energy lifestyle will leave you with little energy. Here...


5 Secrets to a More Comfortable Flight

There's only one way to really enjoy flying: buy your own plane. But since most of us won't be able...


5 Sun Safety Tips

Find out everything there is to know about keeping your skin safe from the sun in more ways than one.


5 Self-Massage Techniques

Have you ever had a professional massage? If you have, you know what a terrific experience it is. Fortunately, you...

4 Ways to Get Along with Your Neighbours

Modern life is a lot less conducive to friendships with neighbourliness than it used to be. But positive relationships with...


5 Secrets for Stronger Nails

No one really knows why we have nails, but whatever the reason, they make it easier to do many things,...


Protect Yourself from Online Dating Fraud

Looking for companionship on the Internet? Hold on to your wallet. Canadians have become targets in a fast-growing form of...


Become a Better Swimmer at Any Age

Afraid of swimming? Small children aren't the only ones to sometimes fear water. Adults can too. Read on to learn...


Will I Get a Better Workout if I Hire a Personal Trainer?

Find out whether or not hiring a personal trainer is really beneficial for you.


5 Ways to Laugh More

One supreme pleasure in life is laughter. No matter your age, wealth, or lifestyle, things are good and life is...