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Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
Feel-Good Five-Minute Meditation
Fellow workers driving you crazy? Feeling tense? Slash stress and carve out a sliver of...
Are you looking for a unique way of getting fit? Try fusion. A fusion workout...
Cold Sore Cures
Cold sores can sneak up on you, and keep coming back. Catch them early, and...
Get a Handle on Anxiety
Your heart is pounding, and your breath is coming in short gasps. The world seems...
Soothe Parched Winter Skin
Slathering yourself with lotions and potions, but still can't fight the flakes? Try one of...
10 Ways to Hear a Pin Drop
If you find yourself turning up the volume on your speakers, you’d better...
Why Willpower’s Over-Rated
If you set goals for yourself—either at New Year’s or any...
Keeping Your New Year’s Resolutions
We've all done it—made New Year’s resolutions. But how many of...
Easy Ways to Catch More Zzzs
Say good night to sleep problems, and stop counting sheep. With these tips you can...
The Anti-Wrinkle Diet
A face can tell a thousand stories, but most of us would rather not have...
Tips for Taking the Weight Off
Obsessed with dieting, we're actually becoming fatter! In Canada, close to half the population is...
Are You SAD?
You’re not the only one with the winter blues. Seasonal affective disorder has...
Cook for Clearer Skin
Stop popping those pimples! Check out our food prescription to clear your complexion. These days...
The Road to a Glowing Complexion
Beauty is only skin-deep, but the importance of skin goes a lot deeper. Learn to...
10 Ways to Keep Your Teeth Clean
Dare to bare your teeth. If you feel self-conscious about your smile try these tips....
Defeat Your Dietary Downfall
Most people have an Achilles’ heel when it comes to weight control. Diagnose yours...
Q&A With Meet Market Adventures Founder Travis Hartley
Travis Hartley founded Meet Market Adventures (MMA) in Toronto in June 2000. In 2007, he sold 10 franchises.&...
Talking to Children About Death
Death is a painful experience – and one of the hardest parts for parents can...
Is it Ever Too Soon to Discuss Death?
Death shouldn't be a taboo topic, according to the experts. And it's never too soon...
Look Younger Without Really Trying
Here you'll find answers to some of the most-frequently asked questions on how to look...
No Romance Required
Being single can be lonely, especially if you find it hard to meet new people....
Look Younger, Naturally
How to look younger naturally? With a few lifestyle adjustments, you can slow the hands...
Banish Bad Breath
Do you have the breath of a fire-breathing dragon? Whether you need a fast fix...
Exercise Made Easy
Learn to make the most of your workout and love it with these tips. Turn...
Vanquish Varicose Veins
With bathing suit season around the corner, it's time to start perfecting your stems. Learn...
If you keep nodding off at meetings, and yawning your way through lunch, it might...
Maximizing Your Memory
Can't recall the name of someone you just met? Learn the tricks the experts use...
Find yourself dive-bombing the couch by mid-afternoon? Feeling more sluggish than a hung-over sloth? Believe...
5 Green Valentine’s Activities for Kids
Counter the commercial cards and chocolates and have a green Valentine's Day with your family....
Steer Clear of Road Rage
Finding it hard to deal with the daily commute? Here are some simple ways you...
10 Eco-Friendly Ways to Say I Love You
Looking for an original way to express your feelings? Try one of these ideas, all...
Dealing With Commuter Stress
Canadians are spending more and more time commuting to and from work -- and finding...