Turkey Cutlets with Pan Gravy

“Using cutlets or any boneless meat speeds up cooking time for this quick entree. You can use thin boneless, skinless chicken breast as well.” —Margaret Wilson, Sun City, California

Low carb recipes - Turkey Cutlets with Pan GravyPhoto: Taste of Home
Servings Prep Time Cook Time
4servings 10minutes 10minutes
Servings Prep Time
4servings 10minutes
Cook Time
Portions: servings
Portions: servings
  1. Mix poultry seasoning, seasoned salt and 1/8 teaspoon pepper; sprinkle over turkey. In a large skillet, heat oil over medium-high heat. Add cutlets in batches; cook until no longer pink, 2-3 minutes per side. Remove from pan; keep warm.
  2. In same pan, melt butter over medium heat; stir in flour until smooth. Gradually stir in broth. Bring to a boil; cook and stir until thickened, about 2 minutes. Sprinkle with remaining pepper. Serve with turkey.
Recipe Notes

Nutrition Facts
1 serving: 292 calories, 15g fat (5g saturated fat), 89mg cholesterol, 772mg sodium, 7g carbohydrate (1g sugars, 0 fibre), 31g protein.

Diabetic Exchanges: 4 lean meat, 3 fat, 1/2 starch.