Slow-Cooked Stuffed Peppers
“My favourite kitchen appliance is the slow cooker, and I use mine more than anyone else I know. It does a great job with this good-for-you dish.” —Michelle Gurnsey, Lincoln, Nebraska
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1 stuffed pepper: 317 calories, 10g fat (5g saturated fat), 30mg cholesterol, 565mg sodium, 43g carbohydrate (6g sugars, 8g fibre), 15g protein.
Diabetic Exchanges: 2 starch, 2 lean meat, 2 vegetable, 1 fat.