Seasoned Tilapia Fillets
“If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you’re likely to have on hand to deliver big flavour. This is how to make tilapia.” —Dana Alexander, Lebanon, Missouri
Seasoned Tilapia Fillets
Seasoned Tilapia Fillets
| Servings | Prep Time | Cook Time |
| 2servings | 10minutes | 15minutes |
| Servings | Prep Time |
| 2servings | 10minutes |
| Cook Time |
| 15minutes |
Ingredients
- 2 tilapia filets (6 oz each)
- 1 tbsp butter melted
- 1 tsp Montreal steak seasoning
- 1/2 tsp dried parsley flakes
- 1/4 tsp paprika
- 1/4 tsp dried thyme
- 1/8 tsp onion powder
- 1/8 tsp salt
- 1/8 tsp pepper
- Dash garlic powder
Portions: servings
Units:
Ingredients
Portions: servings Units: |
Instructions
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets.
- Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Recipe Notes
Test Kitchen Tips
- Tilapia, catfish, haddock and other lean types of fish may be frozen for up to 6 months. Oily fish, such as mackerel and grouper, shouldn’t be frozen for more than 3 months.
- Unless otherwise specified, Taste of Home recipes are tested with lightly salted butter. Unsalted, or sweet, butter is sometimes used to achieve a buttery flavour, such as in shortbread cookies or buttercream frosting. In these recipes, added salt would detract from the buttery taste desired.
Nutrition Facts
1 fillet: 193 calories, 7g fat (4g saturated fat), 98mg cholesterol, 589mg sodium, 1g carbohydrate (0 sugars, 0 fibre), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.
