Parmesan Baked Cod

You’ll need just five ingredients for this goof-proof way to keep oven-baked fish moist. “My mom is one of the best cooks in the world, and she shared this recipe with me,” writes Mary Hoppe of Pewaukee, Wisconsin. “It’s a favourite.”

Parmesan Baked CodPhoto: Taste of Home
Parmesan Baked Cod
Parmesan Baked Cod
Servings Prep Time Cook Time
4servings 5minutes 20minutes
Servings Prep Time
4servings 5minutes
Cook Time
20minutes
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets.
  2. Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.
Recipe Notes

Nutrition Facts
1 fillet: 247 calories, 15g fat (2g saturated fat), 57mg cholesterol, 500mg sodium, 7g carbohydrate (2g sugars, 0 fibre), 20g protein.

Diabetic Exchanges: 3 lean meat, 3 fat.