Muffin-Tin Scrambled Eggs
“I made these one year at Christmas as a way to save time, and they were a big hit. I have to make a large batch because my husband and boys can polish them off in a short amount of time. These also freeze very well, if there are any left!” —Jill Darin, Geneseo, Illinois
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1 egg cup: 88 calories, 6g fat (2g saturated fat), 190mg cholesterol, 257mg sodium, 1g carbohydrate (0 sugars, 0 fibre), 8g protein.
Diabetic Exchanges: 1 medium-fat meat.