Ken’s Quick Fried Rice

Number of servings : Prep time: Cooking time: Type of meal : | Main Courses | Main Courses Special diet

Number of servings :

Prep time:

Cooking time:

Type of meal : | Main Courses | Main Courses

Special diet :

Ingredients

1 medium onion, chopped
2 cloves garlic, minced
1 boneless chicken breast, sliced
2 eggs, beaten
1 cup (250 mL) large shrimp
1 cup (250 mL) mushrooms, chopped
1/2 cup (125 mL) bean sprouts
1/2 cup (125 mL) chopped broccoli
1/2 cup (125 mL) chopped fresh parsley
2 cups (500 mL) cooked rice
1/2 cup (50 mL) soy sauce
1/2 tsp (2 mL) dried basil
1/2 tsp (2 mL) black pepper
2 green onions, finely chopped

Directions

  1. In a wok or large heavy skillet, heat the oil. Quickly stir-fry the onion and garlic.
  2. Add the chicken and cook for a few minutes until just done. Push chicken to sides of wok. Scramble the eggs in the wok; push to sides.
  3. Add shrimp, mushrooms, bean sprouts, broccoli, parsley and rice; mix in chicken and eggs and stir-fry 4 to 5 minutes; do not burn. Add the soy sauce, basil and pepper; stir-fry for another 2 to 3 minutes. Garnish with green onions and serve.

Nutritional information:

Imported on 2011-01-20 16:41:26 — Original ID:497

Ken's Quick Fried Rice