Number of servings :
Type of meal : | Main Courses | Main Courses
Special diet :
1-1/2 tsp (7 mL) cornstarch
1/4 tsp (0.5 mL) garlic powder
1/8 tsp (1/2 mL) ground red pepper
1/2 cup (125 mL) apple juice
3 tbsp (45 mL) teriyaki sauce
1 tbsp (15 mL) honey
1 tbsp (15 mL) butter or vegetable oil
4 halibut or firm white fish fillets (6 oz/180 g) each; about 1
2 large California apples, cored and sliced
Combine cornstarch, garlic powder, red pepper, apple juice, teriyaki sauce and honey in a small bowl; stir well with whisk. Set aside. Heat butter or oil in large skillet over medium heat. Add fillets; cook 4 minutes on each side or until fish flakes easily when tested with fork. Remove to serving plate; set aside and keep warm. Add more butter or oil to skillet, if needed, and sauté apple slices just until lightly browned. Remove to serving plate with fish and keep warm. Add sauce mixture to skillet. Bring to boil; cook 1 minute, stirring constantly. Pour over fish and apple slices. Serve at once.
To make chicken teriyaki, substitute 4 chicken breast fillets for the fish.
Makes 4 servings (1 fillet and 2 tablespoons (30 mL) sauce).
Imported on 2011-01-20 16:41:26 — Original ID:554