Buffalo Bites

“Low-carb cauliflower Buffalo bites cook up fast in the air fryer, making them an easy snack or side dish. I serve them with a flavourful dip made with cottage cheese that’s packed with protein compared to most dips. My teenagers happily eat their veggies with this recipe.” —Julie Peterson, Crofton, Maryland

Buffalo Bites With Blue Cheese Ranch Dip Exps Ft20 238642 F 0227 1 7Photo: Taste of Home
Servings Prep Time Cook Time
6servings 10minutes 30minutes
Servings Prep Time
6servings 10minutes
Cook Time
30minutes
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. Preheat air fryer to 350°. In a large bowl, combine cauliflower and oil; toss to coat. In batches, arrange cauliflower in a single layer in air-fryer basket. Cook until florets are tender and edges are browned, 10-15 minutes, stirring halfway through.
  2. In a large bowl, combine buffalo sauce and melted butter. Add cauliflower; toss to coat. Transfer to a serving platter. In a small bowl, combine dip ingredients. Serve with cauliflower and, if desired, celery sticks.
Recipe Notes

Nutrition Facts

1 serving: 203 calories, 13g fat (6g saturated fat), 22mg cholesterol, 1470mg sodium, 13g carbohydrate (4g sugars, 1g fibre), 8g protein.