Blackened Halibut
“Try serving this spicy halibut recipe with garlic mashed potatoes, hot, crusty bread and a crisp salad to lure in your crew. After trying a few halibut recipes, this one is my family’s favourite.” —Brenda Williams, Santa Maria, California
| Servings | Prep Time | Cook Time |
| 4servings | 15minutes | 10minutes |
| Servings | Prep Time |
| 4servings | 15minutes |
| Cook Time |
| 10minutes |
Ingredients
- 2 tbsp garlic powder
- 1 tbsp salt
- 1 tbsp onion powder
- 1 tbsp dried oregano
- 1 tbsp dried thyme
- 1 tbsp cayenne pepper
- 1 tbsp pepper
- 2-1/2 tsp paprika
- 4 halibut fillets (4 oz each)
- 2 tbsp butter
Portions: servings
Units:
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Ingredients
Portions: servings
Units:
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Instructions
- In a large shallow dish, combine the first 8 ingredients. Add fillets, 2 at a time, and turn to coat.
- In a large cast-iron skillet, cook fillets in butter over medium heat until fish flakes easily with a fork, 3-4 minutes on each side.
Recipe Notes
Nutrition Facts
1 fillet: 189 calories, 8g fat (4g saturated fat), 51mg cholesterol, 758mg sodium, 3g carbohydrate (1g sugars, 1g fibre), 24g protein.
Diabetic Exchanges: 3 lean meat, 1 fat.
