Black Bean Soup with Green Pepper

Here’s a meatless soup with plenty of protein and fibre. The earthy flavour of black beans, cumin, and coriander is balanced by sour cream and tomato. If you like it spicy, you could add a jalapeño pepper to the green bell pepper.

Black bean soup garnished with spring onions
Black Bean Soup with Green Pepper
Black Bean Soup with Green Pepper
Servings Prep Time Cook Time
4 10minutes 15minutes
Servings Prep Time
4 10minutes
Cook Time
15minutes
Ingredients
Portions:
Units:
Ingredients
Portions:
Units:
Instructions
  1. Heat oil in a medium saucepan over medium heat. Add bell pepper, onions, and garlic and sauté 2 minutes or until softened. Add beans, stock, coriander, and cumin. Bring to boil, reduce heat, and simmer 5 minutes.
  2. Transfer half the soup to a food processor or blender, cover, and purée until smooth. Return to pan and cook until heated through. Ladle into bowls and top each serving with sour cream and tomato.