![](https://www.readersdigest.ca/wp-content/uploads/2017/11/peameal-bacon-and-egg-on-a-bun.jpg?resize=768,768)
Peameal Bacon & Egg on a Bun with Spring Onion Relish and Honey Mustard Aioli
Chef Lynn Crawford sure knows how to make a sandwich delicious. The aioli works so well with a runny yolk that you'll be asking for seconds in no time. Share it over brunch, lunch or dinner!
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/lentil-ricotta-muffins.jpg?resize=568,568)
Lentil, Ricotta and Herb Muffins
The combination of lentils, ricotta and tomato paste make these muffins a high-protein and very nutritious snack. Bon appetit!
![](https://www.readersdigest.ca/wp-content/uploads/2017/02/scrambled-tofu.jpg?resize=568,568)
Scrambled Tofu
Served with wholegrain toast, this dish makes a delicious alternative to scrambled eggs, with a similar protein content but extra...
![](https://www.readersdigest.ca/wp-content/uploads/2016/11/japanese-tofu-miso-soup.jpg?resize=568,568)
Japanese Tofu Miso Soup with Edamame and Ginger
Miso is made by fermenting soy and sometimes also grains such as rice and buckwheat. The fermentation process releases some...
![](https://www.readersdigest.ca/wp-content/uploads/2014/01/black-bean-soup-scaled.jpg?resize=568,568)
Black Bean Soup with Green Pepper
Here's a meatless soup with plenty of protein and fibre. The earthy flavour of black beans, cumin, and coriander is...
![](https://www.readersdigest.ca/wp-content/uploads/2014/02/chicken-spinach-calzone.jpg?resize=768,768)
Chicken and Spinach Calzone
Calzone is an Italian pizza pocket that uses pizza dough to wrap up a filling. The delicious filling here is...
![](https://www.readersdigest.ca/wp-content/uploads/2014/02/greek-lamb-koftas-scaled.jpg?resize=768,768)
Greek Lamb Koftas
Pan-fried lamb meatballs make a delicious filling for warm pita bread pockets, packed out with a crisp cucumber and leafy...
![](https://www.readersdigest.ca/wp-content/uploads/2010/06/grilled-tofu-scaled.jpg?resize=568,568)
Grilled Marinated Tofu
Tofu is an amazing source of protein and contains all eight essential amino acids. Oh, and it's delicious too!