11 Health Benefits of Brussels Sprouts

From glowing skin to better gut health, the health benefits of Brussels sprouts make this vegetable worth eating.

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Bowl of Brussels sprouts and napkin on a rustic wooden table.
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Lower Your Risk for Heart Disease

This quintessential side dish is so much more than an excuse to eat more bacon. Brussels sprouts are loaded with healthy nutrients like vitamin C. Studies have linked a diet rich in vitamin C from fruits and vegetables to a lower risk for chronic cardiovascular disease.

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Garlic-Roasted Brussels Sprouts with Mustard Sauce
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Pack Antioxidants

Brussels sprouts are rich in antioxidants, compounds that contribute to healthier cells and a lower risk of cancer. Try chopping fresh Brussels sprouts for a salad or roasting them with garlic and a savory mustard sauce for an easy and delicious weeknight side dish.

Speaking of antioxidants, check out the health benefits of green tea you never knew before.

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High Angle View Of Brussels Sprout In Frying Pan On Table
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Provide Plant-Based Protein

One cup of Brussels sprouts provides 4 grams of healthy, plant-based protein. This is especially helpful if you follow a vegan or vegetarian meal plan and need more sources of natural protein in your diet. Try roasting Brussels sprouts in olive oil or adding interesting flavors like pomegranate and hazelnut.

For more energy during the day, check out the best foods to boost your metabolism.

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Strengthen Your Bones

Brussels sprouts are rich in vitamin K, which may improve your bone strength and prevent injuries. A 2017 study found that eating a diet rich in vitamin K everyday was associated with a lower risk of fractures.

Not eating a banana everyday? Here’s why you should. 

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Mans hands holding handful of Brussels sprouts.
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Improve Gut Health

These tasty little veggies are packed with fibre, which can improve your gut health in several different ways. From preventing constipation to lowering your risk of colorectal cancer, a diet rich in fibre is essential for a healthy gut and body.

Here are 10 more simple strategies to improve gut health.

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Close-Up Of Brussels Sprout On Fabric
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Reduce Inflammation

Eating a well-balanced diet full of cruciferous vegetables like broccoli and Brussels sprouts can reduce unwanted inflammation in your body. Over time, inflammation can lead to chronic disease, so giving your cells a hit of healthy veggies, like a roasted green vegetable medley, can help protect them.

Avoid these foods that make inflammation worse.

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Help Prevent Birth Defects

If you’re planning on growing your family, it’s time to add some Brussels sprouts recipes to your diet. Brussels sprouts are a natural source of folate, an essential nutrient for preventing certain birth defects. In addition to taking prenatal vitamins, eating foods with folate can help to prevent defects in your baby’s brain and spine.

These are 10 of the healthiest vegetables you can eat.

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Brussels Sprouts being prepared at a kitchen sink in readiness for Christmas Dinner
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Support Eye Health

Like carrots and sweet potatoes, Brussels sprouts are rich in carotenoids, nutrients that can be converted to vitamin A in your body. Eating foods with carotenoids is associated with improved eye health and preventing eye damage caused by blue light (looking at you, phone screen.)

Don’t miss the signs you need to visit an eye doctor.

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brussels sprouts hot off the stove with steam rising from the pan
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Control Diabetes

Lower your risk for diabetes when you start cooking with cruciferous vegetables every day. A 2016 study found that people who regularly eat those crunchy veggies have a significantly lower risk of developing type 2 diabetes.

These are the diabetes symptoms you’ll wish you knew about sooner.

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shredded gingered brussels sprouts
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Make Skin Glow

Say buh-bye to tired, dull-looking skin when you start adding Brussels sprouts into your diet. Because it’s full of vitamin C, this yummy veggie contributes to collagen production, keeping your skin firm and glowing.

Will an apple a day keep the doctor away? Learn about the incredible health benefits of apples.

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Brussels sprout buns on white wooden table surface and little red pot with green sprouts blurred in background. Selective focus, copy space
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Supply Healthy Fats

If you’re not a fish fan, you may have a challenging time getting enough omega-3 fatty acids in your diet. Fortunately, Brussels sprouts are rich in alpha-linolenic acid (ALA), which is converted to omega-3’s in your body. These nutrients have been proven to improve cholesterol levels, lower blood pressure and prevent heart disease.

Next, check out the healthiest high-fat foods you should be eating more often.

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Originally Published on Taste of Home

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