In 2018, set yourself up for success by getting more sleep—and sleep easy knowing it will make all your other New Year’s resolutions that much easier.
Brace yourself for the very gross truth.
Want to make important changes to your lifestyle? Start with what you eat. Fitness expert, motivational speaker and author of Whole Life Manifesto, Dai Manuel, counts down the top five unhealthy eating habits—and how to break them.
Want to make gratitude an everyday habit? Experts suggest that by following these simple steps, you can cultivate gratitude and become a more thankful person.
Although we feed, nurture and raise them, it turns out there are a number of life lessons grown-ups can stand to learn from babies.
While it’s normal to have a drink or two during a holiday celebration, do you know when you’ve had enough? Recognize some of the warning signs of alcoholism with these tips.
Why wait for a hangover cure when you can prevent a hangover from happening altogether? Here are the best ways to enjoy a few alcoholic beverages without suffering the consequences the next day.
With a little preparation and some strategic choices, you can find the ability to welcome change.
Listen to these four rules of reading to get the most out of your next book.
Why does your co-worker constantly clear his throat? What’s behind your best friend’s Facebook oversharing? The answers go a lot deeper than just “to be annoying.”
Selfies may seem vain and frivolous, but there’s actually a lot more to this cultural phenomenon than meets the (camera’s) eye.
It’s the sense that we most often take for granted—and one cannot live without. Check out the surprising science behind the healing power of touch.
While only about 2 per cent of people in the world have naturally red hair, there are plenty of fun facts about gingers.
You’ll never forget his simple words.
Pro tip: Start saving up on lemons!
When it comes to supplements, more is not always better.
Do people turn up their noses when you slip off your shoes? Beat smelly feet with these simple fixes.
You schedule Saturday as your big workout day and feel strong after a great run and an even better session with the weights. You stride out of the gym feeling fit and fabulous. And then you can’t move on Monday. Don’t panic: You’ve got DOMS.
It doesn’t just freshen breath—the advantages that come from munching on a small stick are quite significant from head to toe.
As it turns out, beefing up your brain is like building a limber body: with a few simple exercises, you can be in tip-top cerebral shape. If your goal is to become smarter, consider these three workout strategies the ultimate boot camp for your brain.