The Best Vitamins for Sleep
Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients...
What You Should Keep in a First Aid Kit
Is your first aid kit ready for an emergency? Here are the must-have supplies in every well-stocked kit, according to...
Beginner Hiking Tips From a Kananaskis Emergency Rescue Responder
This expert advice can help ensure a safe and satisfying hike, wherever you choose to roam.
10 Secrets to a Deeper Sleep
Tired of being tired all the time? Take a few tips from these 10 experts: Each has a unique prescription...
Medication Mistakes That Could Be Making You Sick
Every year, errors in medications taken at home land people in the emergency room. Here's what to avoid in order...
If You Aren’t Drinking Green Tea Every Day, This Might Convince You to Start
Put the kettle on—we're raising a cup to the health benefits of green tea.
The Best Fridge Temperature to Keep Food Fresh—And Safe
From the refrigerator to the grill—and ultimately, your tummy—find out how to reduce your risk for food poisoning this summer.
Are These Health Food Trends Doing More Harm Than Good?
In this excerpt from her book, Growing Young, science journalist Marta Zaraska debunks the supposed health benefits of supplements, superfoods...
Research Shows This Gross (But Common) Behaviour May Increase Alzheimer’s Risk
Data suggests 91% of us discreetly engage in this icky habit.
This is the Best Position to Poop
...And more bathroom habits for healthy (and comfortable) bowel movements.
Do Weighted Blankets Really Work?
If you wrestle with insomnia, you may be tempted to try gizmos that promise better sleep. One that might sound...
The Surprising Health Benefits of Cold-Water Therapy
Submerging your body into icy depths may not sound appealing, but for devotees of cold-water therapy, the benefits greatly outweigh...
The Ultimate Sleep Hygiene Checklist
Having trouble sleeping? Beat insomnia with this easy timeline to a better night’s rest.
How to Live to 100—And Love It!
Life expectancy is on the rise, but a long life isn’t always a full one. These everyday habits—many of which...
Tapestry Senior-Living Communities Prove That Age Is Just a Number
It’s never too late to make friends, try something new or create memorable moments.
Alkaline Water Could Become Part of Your Health Regimen
Here’s why health-conscious celebrities swear by alkaline water.
How to Get the Most Out of Therapy
Psychotherapy can be a safe harbour during a difficult time, and an invaluable part of treating an ongoing mental health...
What You Don’t Know About Germs Could Be Making You Sick
Brush up on your personal hygiene, housekeeping strategies and food handling skills with our guide to beating the spread of...
25 Ways Sugar is Making You Sick
From depression to heart disease, the excess sugar in your diet can wreak havoc on your health.
How to Fall Asleep Without Sleeping Pills: 7 Natural Sleep Aids That Actually Work
It’s 3 a.m. and you’re suddenly wide awake… Instead of reaching for the sleeping pills, try these seven science-backed strategies...
Feel-Good Five-Minute Meditations
Pressed for time? You can always squeeze a moment's peace into your schedule with the help of these on-the-go meditations.
Iron Deficiency Symptoms You Should Never Ignore
Close to three per cent of Canadians have anemia. Here's how to make sure you're getting the iron you need.
Bar Soap vs. Liquid Soap: Which is Better?
When it comes to getting rid of germs, does one type of soap have an advantage over the other? The...