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The Latest Technology in Blood Glucose Self-Monitoring
Simple changes can make a big difference in diabetes management.
10 Tools No Family Caregiver Should Be Without
To help maintain a healthy balance between your duties as a family caregiver and your...
This Is the Filthiest Item in Your Doctor’s Office
The dirtiest thing in your doctor's office probably isn't what you think. Here's just how...
30 Medical Trivia Questions Only Geniuses Will Get Right
How well do you know your health lingo? These challenging medical trivia questions are the...
20 New Health Studies That Will Change The Way You Live
From groundbreaking treatments to the latest in prevention, these new health studies could have a...
7 Ways to Maintain Healthy Blood Sugar Levels
If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks...
6 Body Parts You Can Stop Cleaning So Often
Some body parts do not have to be squeaky clean. You'll look and feel better...
These Are Your Biggest Fears, According to Your Zodiac Sign
Learn how to make peace with your greatest fears and use them for your own...
10 Commandments of Taming Your Temper
Being caught in a traffic jam, arguing with your spouse about last month's credit card...
13 Vitamins (and Supplements) Doctors Actually Take Every Day
It's hard to know which supplements work and which ones you can skip. So check...
9 Foods You Should Never Eat Before Bed
These bedtime snacks will leave you tossing and turning.
11 Scary Reasons Why You Should Never, Ever Wear Flip-Flops
Flip-flops are fine for crossing the beach, but you should never make them your go-to summer shoes.
Need Pain Relief? Grab a Beer Instead of an Aspirin
You may already drain a pint to heal a broken heart, but new research suggests...
12 Ultimate Secrets to a Good Sleep
Few things are as coveted as good sleep: studies show that it adds years to...
8 Doctor Appointment Mistakes You Didn’t Realize You Were Making
Doctor's visits can be confusing. Get the most out of your appointments by avoiding these...
How to Stay Awake: 5 Surprising Tricks to Fight Off Sleep
When you're low on rest and aren't sure how to stay awake, use these simple tips.
5 Things You Can Do Right Now to Change the World
Changing the entire world is a seemingly impossible task, but we believe change starts small,...
How to Fall Asleep Fast: 7 Natural Sleep Aids That Actually Work
It’s 3 a.m. and you’re suddenly wide awake… Instead of reaching for the...
This Is When It’s OK to Take Expired Medication
You have a splitting headache, it's the middle of the night, and your only bottle...
These Are the Best Sleeping Positions for a Good Night’s Sleep
Find the best sleeping position for you and get the rest you need with this simple guide.
Battling Your Own Biases: 3 Ways to Live Without Prejudice
According to psychologists, we are all prejudiced. So what can we do about it?
17 Everyday Medication Mistakes That Could Make You Sick
Every year, errors in medications taken at home land people in the emergency room. Here's...
Intelligent People Have This One Sleep Habit in Common, Science Says
This is good news for night owls everywhere!
Attention, Men: Doing This Every Day Could Lower Your Fertility
Listen up, fellas.
The Reason Why Your Vitamin D Supplements Aren’t Working
Without this mineral, your vitamin D supplements may not work properly—leaving you at risk...
This Is One of the Best Things You Can Do to Ward Off Memory Loss
Hint: It doesn't involve crossword puzzles.
This Type of Alcohol Is Scientifically Proven to Make You Feel Sexier, Apparently
Not all alcohol is created equal. And according to a new study, certain types raise...
The Scientific Reason Why You Should Have Sex Before Going to Bed Tonight
Trust us, your sleep will get a huge boost from it.
How to Become a More Courageous Person
It's time to embrace your fear and anxieties before they hold you back for good.
Reader’s Digest Health Report: March 2018
We've rounded up the three most fascinating medical discoveries from around the world in this...
How to Be More Articulate: 8 Must-Follow Secrets to Improve Your Speech
Reciting a speech allows for preparation. But what about those people who sound rehearsed in...
Studies Say Handwriting Will Make You (and Your Kids) Smarter
Choosing a pen over a keyboard does wonders for your memory.