Healthy Living

Follow this three-step plan to find the bravery you need to move forward.

Is skipping your daily ablutions as gross as it sounds?

Every year on November 11th, Canadians pause in a moment of silence to honour and remember the men and women...

Want to have better poops? These seven strategies can help ensure healthy bowel movements.

Don't dodge the dentist's chair! Canadian dental experts weigh in on how to make your next checkup as comfortable as...

You could be sabotaging your beautiful smile without even knowing it.

From noise-masking earbuds to cooling mattresses, optimize your bedroom with these sleep-inducing gadgets to help you rest easier tonight.

A recent report found that the pandemic has had drastic consequences for Canadian vision health.

Expert advice that'll lay the groundwork for the deep, restful sleep of your dreams.

“They’re not allowed to tell you anything, but the technician looked scared. She left to get her supervisor...”

Flossing is a key step for keeping your teeth and gums healthy, but if you're not following proper technique, you...

Loaded with trans fats, refined grains and sugar, these foods can contribute to heart disease and other cardiovascular issues.

It’s showing up in toothpaste, shampoos, wellness products and even in our food. Companies tout the ingredient as a cure-all....

These seemingly harmless bathroom habits may impact your health and hygiene.

You've probably been warned about the effects of this common habit, but is it a health myth or fact? We...

It's also proven helpful in treating substance use disorders, anger issues and eating disorders.

Did you know that lying the same way every night could lead to aches and pains?

Cutting down salt is just the beginning. Read on for tips on keeping your circulatory system healthy.

Want to make gratitude an everyday habit? Experts suggest that by following these simple steps, you can cultivate gratitude and...

Give your grey matter a workout before breakfast.

Warning: these hilarious anecdotes from real doctors could induce intense laughter.

Studies show that good sleeping habits can add years to your life and, over time, increase happiness. Drawing upon recent...

Remission is an important treatment goal. Here’s what to know.

Got the birthday blues? Instead of dreading your 40th, 50th, or even your 75th birthday, learn how to embrace the...

An estimated 62,000 Canadians will suffer a stroke this year.¹ It’s the third leading cause of death and the leading...

Would you believe that brushing your teeth with your non-dominant hand can stimulate your grey matter? Try it out—along with...

Want to improve your bladder control and sexual performance? Here’s why these pelvic exercises aren’t only good for pregnancy.

The average Canadian consumes more than double the daily recommended intake of sodium. Here's why that's a serious problem—and what...

Only 20 per cent of people can even use this one body part. Are you one of them?