Healthy Living

Got no chill? Here's how to relax and unwind today.

...And tips on how to prevent it from happening in the first place.

Caffeine is mostly safe and might even prevent dementia, but it comes with risks.

Everyone poops—but they should really wash their hands better afterward. Check out all the places...

Having trouble remembering the name of the person you just met, or even where you...

Calgary physician organizer Dr. Amy Tan explains how to clean your mask, which kind to...

Constantly swarmed by mosquitoes? Here's why.

How to be strong when a loved one needs it most.

Ever wonder why some people are ticklish, while others aren't? Or why you can't tickle...

You always get your arms and legs, but what about these other body parts?

To keep your peepers healthy, make sure to follow these eye care tips from Canadian...

You may want to stop after this many cups or you'll lose some of the...

Each zodiac sign has its strengths and weaknesses, but when it comes to intelligence, astrologists...

Flip-flops are fine for crossing the beach, but you should never make them your go-to...

All that stress-baking you've been doing during these uncertain times? Turns out it's the next...

Reading aloud to your parent, spouse or even your dog may seem awkward, but it...

You already know the basics: apply sunscreen liberally and repeat often. But there’s more to...

Time to clean up your act!

Chronic Fatigue Syndrome goes beyond general tiredness and impacts your days, mood and energy. Here...

Coffee catches a lot of grief, but it's not as bad as you might think....

Thought all sunscreens were made equal? Think again. Mineral sunscreens are your best line of...

If you're looking to relieve the sting and itch of bug bites without the use...

No matter how brushed and scrubbed you are before bedtime, you probably still wake up...

Are you chomping a pencil right now as you read this? Stop—right now.

Tooth decay can make for complicated, expensive and painful dental visits. Here's what dentists do...

The limiting beliefs of negative self-talk can take a toll—here's how to stop it in...

Even if you’re roasting in your airless room, chances are you’ll still get tucked in....

At a time when a social misstep could get someone sick, there are a few...

Sneaky ways to power up your daily water intake and stay hydrated.

As Canada begins to reopen, experts warn against visiting spots where coronavirus has been most...

Experts reveal all the lifestyle choices you can make that help prevent dementia and boost...

Life expectancy in Canada continues to rise—and so do your chances of becoming a centenarian....