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8 Ways to Embrace Your Next Milestone Birthday
Got a milestone birthday coming up? Instead of dreading your 30th, 50th, or even your 75...
22 Bathroom Mistakes You Never Knew You Made
These seemingly harmless bathroom habits may impact your health and hygiene.
10 Things You Should Never Keep in Your Bedroom
Get rid of these things from your bedroom and watch your sleep and quality of life improve.
12 Home Remedies for Bug Bites That Actually Work
If you're looking to relieve the sting and itch of bug bites without the use...
12 Water Safety Tips Adults Don’t Follow—But Should
There were 466 drownings in Canada in 2013, according to the 2016 edition of the Canadian Drowning Report....
23 Tips for a Truly Restorative and Stress-Free Weekend
Reclaim your weekend!
Hepatitis C: Knowing Your Risk Can Save Your Life
Were you born between 1945 and 1975? If so, you might not know you’re at an...
The Importance of Getting Enough Iron
Close to three per cent of Canadians have anemia. Here's how to make sure you're...
13 Secrets Canadian Dentists Want You to Know
Don't dodge the dentist's chair! Canadian experts weigh in on how to make your visit...
25 Surprising Things Your Dreams Reveal About You
Ever wonder what those crazy dreams could mean? Here's what dream analysis can predict about...
9 Surprising Factors You Didn’t Know Were Affecting Your Blood Pressure Reading
Are your blood pressure readings higher (or lower) than usual? This might be why.
11 Signs Your Workplace Is Toxic
Your work environment can make a huge impact on your health, which is why it's...
6 Surprising Health Benefits of Staying Hydrated
Staying hydrated gives you more energy, a better memory and will help you combat your next cold.
15 Medical Discoveries You’ll Wish You Knew Sooner
Did you know that vegans and vegetarians score higher than meat eaters on scales measuring...
3 Ways To Keep Caring in an Age of Cynicism—and Change the World
Creating positive change in your life, and helping to change the world at large, might...
A Dose of Advice: Pharmacists Answer Your Health Questions
A Dose of Advice is a regular Q&A series that features trusted Guardian® and...
13 Essential Vitamins Your Body Needs to Stay Healthy
Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here's...
16 Signs of Evolution You Can Still Find on Your Body
We've come a long way from hunting and gathering, but certain physical traits and natural...
4 Dos and Don’ts for Tick Removal
Protect yourself from Lyme disease, Powassan, Rocky mountain fever and other tick-borne illnesses by mastering...
The Serious Reason Why You Need to Sleep in the Dark
If you tend to spend half of the night in the living room, drifting in...
8 Things You Should Never Do While Taking Apple Cider Vinegar
Apple cider vinegar is packed with health benefits, but there is a right and wrong...
The Latest Technology in Blood Glucose Self-Monitoring
Simple changes can make a big difference in diabetes management.
10 Tools No Family Caregiver Should Be Without
To help maintain a healthy balance between your duties as a family caregiver and your...
This Is the Filthiest Item in Your Doctor’s Office
The dirtiest thing in your doctor's office probably isn't what you think. Here's just how...
30 Medical Trivia Questions Only Geniuses Will Get Right
How well do you know your health lingo? These challenging medical trivia questions are the...
7 Ways to Maintain Healthy Blood Sugar Levels
If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks...
6 Body Parts You Can Stop Cleaning So Often
Some body parts do not have to be squeaky clean. You'll look and feel better...
These Are Your Biggest Fears, According to Your Zodiac Sign
Learn how to make peace with your greatest fears and use them for your own...
10 Commandments of Taming Your Temper
Being caught in a traffic jam, arguing with your spouse about last month's credit card...
13 Vitamins (and Supplements) Doctors Actually Take Every Day
It's hard to know which supplements work and which ones you can skip. So check...