Healthy Living

Experts reveal all the lifestyle choices you can make that help prevent dementia and boost...

Life expectancy in Canada continues to rise—and so do your chances of becoming a centenarian....

You might think it’s a Daylight Saving Time hangover, an insanely busy schedule, or feeling...

From reducing inflammation to enhancing focus, registered dietitians and nutritionists discuss the evidence.

Sweating is good—up to a point. Here's how to control it.

Think of this as our chance to make cities better.

Coffee plays a key role every morning for billions of people across the globe. But...

Considering the human body is 60 per cent water, it's natural that there are many...

A morning cuppa could be more effective if you have it at this specific time.

Restaurants may be reopening, but that doesn't mean it's "business as usual."

From medications to sleep, there are simple explanations—and fixes—for your forgetfulness.

Thought darker lenses provided more protection? Think again!

Have to use a public washroom during COVID-19? From wearing a face mask to drying...

With contributions from Glenn Lanteigne (Tectonic Advisory Services), Colin Andersen (MindBeacon), and Nicole Misura, Matthew...

The Canadian health care system was once the envy of the world. It could be...

These sunburn remedies might be a little unorthodox, but consider giving them a try the...

Got the blues? Boost your mood with these five supplements, which have been found to...

Getting less than the recommended 2.5 to 3.5 litres of water a day is almost...

Some experts believe the non-intoxicating cannabis compound can cure anxiety, chronic pain, sleeplessness and a...

Canadian psychologist Dr. Gordon Neufeld explains why experiencing sadness is key to adapting to loss...

The truth is worse than you probably think, but is the food still safe to...

A woman with insomnia reveals how the sleep disorder left her feeling exhausted, depressed and...

By giving to others, you will not only live longer, but you may also end...

Seasonal allergies can cause a range of uncomfortable symptoms. You might be able to avoid...

According to psychologists, we're all prejudiced. So what can we do about it?

Practical tips on staying cool and healthy—even on the hottest day.

Amidst all the uncertainty, one thing was sure: I wouldn’t be able to welcome baby...

So that old joke about making sure they operate on the right part? It's actually...

Don't forget to sanitize these items that are probably grosser than you realize.

To learn the various adjustments people have made to their basic home lives during the...

It turns out mom knew best after all! Here are eight pieces of motherly advice...

By taking time away from work, you take much-needed recovery time for yourself.