Healthy Living
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The Latest Technology in Blood Glucose Self-Monitoring
Simple changes can make a big difference in diabetes management. -
10 Tools No Family Caregiver Should Be Without
To help maintain a healthy balance between your duties as a family caregiver and your... -
This Is the Filthiest Item in Your Doctor’s Office
The dirtiest thing in your doctor's office probably isn't what you think. Here's just how... -
30 Medical Trivia Questions Only Geniuses Will Get Right
How well do you know your health lingo? These challenging medical trivia questions are the... -
20 New Health Studies That Will Change The Way You Live
From groundbreaking treatments to the latest in prevention, these new health studies could have a... -
7 Ways to Maintain Healthy Blood Sugar Levels
If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks... -
6 Body Parts You Can Stop Cleaning So Often
Some body parts do not have to be squeaky clean. You'll look and feel better... -
These Are Your Biggest Fears, According to Your Zodiac Sign
Learn how to make peace with your greatest fears and use them for your own...
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10 Commandments of Taming Your Temper
Being caught in a traffic jam, arguing with your spouse about last month's credit card... -
13 Vitamins (and Supplements) Doctors Actually Take Every Day
It's hard to know which supplements work and which ones you can skip. So check... -
9 Foods You Should Never Eat Before Bed
These bedtime snacks will leave you tossing and turning. -
11 Scary Reasons Why You Should Never, Ever Wear Flip-Flops
Flip-flops are fine for crossing the beach, but you should never make them your go-to summer shoes. -
Need Pain Relief? Grab a Beer Instead of an Aspirin
You may already drain a pint to heal a broken heart, but new research suggests... -
12 Ultimate Secrets to a Good Sleep
Few things are as coveted as good sleep: studies show that it adds years to... -
8 Doctor Appointment Mistakes You Didn’t Realize You Were Making
Doctor's visits can be confusing. Get the most out of your appointments by avoiding these... -
How to Stay Awake: 5 Surprising Tricks to Fight Off Sleep
When you're low on rest and aren't sure how to stay awake, use these simple tips.
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5 Things You Can Do Right Now to Change the World
Changing the entire world is a seemingly impossible task, but we believe change starts small,... -
How to Fall Asleep Fast: 7 Natural Sleep Aids That Actually Work
It’s 3 a.m. and you’re suddenly wide awake… Instead of reaching for the... -
This Is When It’s OK to Take Expired Medication
You have a splitting headache, it's the middle of the night, and your only bottle... -
These Are the Best Sleeping Positions for a Good Night’s Sleep
Find the best sleeping position for you and get the rest you need with this simple guide. -
Battling Your Own Biases: 3 Ways to Live Without Prejudice
According to psychologists, we are all prejudiced. So what can we do about it? -
17 Everyday Medication Mistakes That Could Make You Sick
Every year, errors in medications taken at home land people in the emergency room. Here's... -
Intelligent People Have This One Sleep Habit in Common, Science Says
This is good news for night owls everywhere! -
Attention, Men: Doing This Every Day Could Lower Your Fertility
Listen up, fellas.
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The Reason Why Your Vitamin D Supplements Aren’t Working
Without this mineral, your vitamin D supplements may not work properly—leaving you at risk... -
This Is One of the Best Things You Can Do to Ward Off Memory Loss
Hint: It doesn't involve crossword puzzles. -
This Type of Alcohol Is Scientifically Proven to Make You Feel Sexier, Apparently
Not all alcohol is created equal. And according to a new study, certain types raise... -
The Scientific Reason Why You Should Have Sex Before Going to Bed Tonight
Trust us, your sleep will get a huge boost from it. -
How to Become a More Courageous Person
It's time to embrace your fear and anxieties before they hold you back for good. -
Reader’s Digest Health Report: March 2018
We've rounded up the three most fascinating medical discoveries from around the world in this... -
How to Be More Articulate: 8 Must-Follow Secrets to Improve Your Speech
Reciting a speech allows for preparation. But what about those people who sound rehearsed in... -
Studies Say Handwriting Will Make You (and Your Kids) Smarter
Choosing a pen over a keyboard does wonders for your memory.