5 Ways to Make Life Better for Your Aging Parent
Getting old is no picnic. Here’s how to make it easier for the people you love.
15 Diseases You Can Prevent Just by Washing Your Hands
To ward off everything from simple respiratory illnesses to deadly infectious diseases, this hygiene basic is the key to keeping...
10 Things You Should Never Do Before a Doctor Appointment—and 4 Things You Should
Whether you're going in for checkups or common tests, here's how to get the most out of your next visit.
8 Supplements and Vitamins for Memory—What Works and What Doesn’t
Should you be taking vitamin B12 to keep your mind sharp? What about ginseng? Learn the truth behind memory supplements...
10 Tips for Managing Your Stress
Has work or your home life got you frazzled? Reduce your load and relax with these simple stress-reduction strategies.
How to Boost Your Resiliency During Tough Times
People of any age can make use of the self-care movement's lessons during this pandemic. Here are some starting points.
14 Foods That Are Worse for Your Teeth Than Candy
You could be sabotaging your beautiful smile without even knowing it.
How to Talk to Your Doctor
With health practitioners busier than ever, communication is essential to getting the best care.
The 9 Worst Foods for Your Heart
Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned...
How to Be More Thankful Every Day
Want to make gratitude an everyday habit? Experts suggest that by following these simple steps, you can cultivate gratitude and...
How to Cope with Loneliness While Staying Socially Distanced
You know physical distancing is important in the age of COVID-19, but it can make you feel lonely and isolated....
The Most Effective Ways to Boost Self Esteem, According to Science
With the help of these simple techniques, adopting a self-compassionate attitude is well within your reach.
12 Confidence Lessons You Can Learn at Any Age
Boost your self-esteem with these expert-approved confidence lessons.
20+ Bathroom Mistakes You Didn’t Know You Were Making
These seemingly harmless bathroom habits may impact your health and hygiene.
10 Easy Ways to Improve Gut Health
Looking for an alternative to expensive probiotics? Here are 10 wallet-friendly ways to improve gut health and reap the rewards...
7 Signs You’re Headed for a Nervous Breakdown
If you’re stressed and experiencing these symptoms, you might be headed towards a nervous breakdown. Here are the signs to...
Floss Pick vs. Regular Floss: What Dentists Recommend
Flossing is important for your oral health. Here are dentist-recommended ways to floss, plus the pros and cons of each...
8 Ways to Embrace Your Next Milestone Birthday
Got the birthday blues? Instead of dreading your 40th, 50th, or even your 75th birthday, learn how to embrace it...
7 Morning Brain Exercises to Clear Your Mind
Add these simple morning brain exercises to your routine to complete daily tasks and keep your mind sharp for the...
The Surprising Reason Why Laughing Is Good for You
Beyond a mood lift, laughing often may help prevent a heart event, reduce stress and increase endurance.
These Are Your Biggest Fears, According to Your Zodiac Sign
Learn how to make peace with your greatest fears and use them to your benefit, no matter what your astrological...
11 Things You Didn’t Know Could Slow Down Aging
The fountain of youth isn't a myth: You can actually delay the aging process with these lifestyle choices.
14 Easy Brain Exercises That Help You Get Smarter
Would you believe that brushing your teeth with your non-dominant hand can stimulate your grey matter? Try it out—along with...