10 Ways to Make Your Coffee Habit Healthier
Coffee catches a lot of grief, but it's not as bad as you might think. Some research shows that it...
What Those Numbers on Your Glasses Mean (And Why You Should Check Them)
The numbers on your eyewear are more important than you think—an optometrist tells us why.
The New Golden Girls
Fed up with traditional retirement living, these Canadian seniors are joining forces to age in place.
How to Stay Awake When You Find Yourself Nodding Off
Had a rough night's sleep? Here are five tricks that could help blow off the cobwebs.
If You’re Not Reading Out Loud Every Day, This Might Convince You to Start
Reading out loud to your parent, spouse or even your dog may seem awkward, but it delivers health benefits for...
There’s a Scientific Reason Why You Always Sleep Under Blankets—Even When It’s Hot
Even if you’re roasting in your airless room, chances are you’ll still get tucked in. Thankfully, science has an answer.
Healthy Eating Habits For Better Bowel Movements
Whether you're constipated or simply concerned about the health of your poops, start by making these simple adjustments to what...
Partner’s Snoring Driving You Nuts? Here’s What You Need to Know
From identifying triggers to finding effective treatments, this snoring primer could help you achieve the deep, restful sleep of your...
How to Beat the Summer Heat: Practical Tips for Keeping Cool
Practical tips on staying cool and healthy—even on the hottest day.
20 Do-It-Yourself Fixes For Smelly Feet
Do people turn up their noses when you slip off your shoes? Beat smelly feet for good with these simple...
How Much Water Should You Drink to Stay Hydrated?
So, exactly how much water should you drink to stay hydrated? We've all heard the magic number of "eight...
This Is What Happens to Your Body When You Don’t Have Your Morning Coffee
Coffee plays a key role every morning for billions of people across the globe. But what happens when you skip...
Fast Fashion Could Be Making You Sick—Here’s How
According to Miriam Diamond, environmental scientist at the University of Toronto, toxic chemicals in mass-produced clothing could have long-term effects...
14 Things You Should Never Do at Home During Severe Weather
When severe weather strikes, don't make these dangerous mistakes.
10 Sunscreen Tips You Should Always Follow to Protect Your Skin
You already know the basics: apply sunscreen liberally and repeat often. But there’s more to be done if you want...
If Your Eye Is Twitching, Here’s What It Could Mean
It's not actually your eye twitching, but the muscles of your eyelid. From lack of sleep to stress to dehydration,...
This Is the Best Time of Day to Drink Coffee (It’s Not When You Wake Up!)
A morning cuppa could be more effective if you have it at this specific time.
This Is Exactly How Long You Need to Brush Your Teeth
You've been brushing your teeth since you were a small child. That kind of muscle memory means that you probably...
How to Stop Being Self-Centred (And Start Sharing the Spotlight)
An inflated sense of self-importance doesn’t make you a bad person, but it could be damaging your relationships.
20 Things You Do Before Bed That Sabotage Your Sleep
These seemingly innocent habits may be preventing you from getting the good night's sleep you've been craving.
Can CBD Treat Anxiety, Chronic Pain and Stress? I Tried It To Find Out
Some experts believe the non-intoxicating cannabis compound can cure anxiety, chronic pain, sleeplessness and a thousand other problems. I decided...
6 Surprising Things Your Poop Can Reveal About Your Health
We may not like to talk about them, but bowel movements are important—and they can provide valuable insight into your...
10 Mental Health Podcasts to Ease Your Mind
Whether you're trying to find a little more happiness in your life, or are dealing with depression or anxiety, these...
7 Signs You’re Drinking Too Much Coffee
The side effects of too much caffeine can be subtle. Here’s how your coffee addiction may be hurting your health.
There’s No Such Thing as Bad Posture—and 12 More Things Physiotherapists Want You to Know
To keep your muscles and joints healthy, make sure to follow these pain management tips from Canadian physiotherapists.
Sweet Relief
Manage allergy symptoms this spring and summer with these practical tips.
Why Does Asparagus Make Your Pee Smell?
We sniffed out the answer to this malodorous mystery.
6 Ways to Stay Cool in Extreme Heat
As summers continue to get hotter, here's expert tips on how to stay safe.
Hiking Tips For Beginners From a Kananaskis Emergency Rescue Responder
This expert advice can help ensure a safe and satisfying hike, wherever you choose to roam.