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Healthy Living

How to Overcome Prejudice and Live Without Bias

According to psychologists, we're all prejudiced. So what can we do about it?

How to Beat the Summer Heat: Practical Tips for Keeping Cool

Practical tips on staying cool and healthy—even on the hottest day.

I Had a Baby During the COVID-19 Lockdown—Here’s What It Was Like

Amidst all the uncertainty, one thing was sure: I wouldn’t be able to welcome baby...

11 Things You Didn’t Know Could Slow Down Aging

The fountain of youth isn't a myth: You can actually delay the aging process with...

18 Things Nurses Secretly Wish You’d Stop Doing

So that old joke about making sure they operate on the right part? It's actually...

11 Things COVID-19 Has Made People Change About Their Home Lives

To learn the various adjustments people have made to their basic home lives during the...

8 Science-Backed Reasons You Should Have Listened to Mom’s Advice

It turns out mom knew best after all! Here are eight pieces of motherly advice...

Why You Should Still Use Your Vacation Days During Quarantine

By taking time away from work, you take much-needed recovery time for yourself.
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19 Things You Should Do All Day Long for Better Sleep Tonight

Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better...

Are Your Supplements Doing More Harm Than Good?

In this excerpt from her new book, Growing Young, science journalist Marta Zaraska debunks the...

10 Vitamins (and Supplements) that Should Always Be Taken with Food

Health experts weigh in on the vitamins and supplements you should always take with food...
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8 Things You Should Never Do While Taking Apple Cider Vinegar

Apple cider vinegar is packed with health benefits, but there is a right and wrong...

12 Ways to Wake Up Happier Tomorrow Morning (and Every Morning)

With these positivity-boosting strategies, you can be happier right now.

40 Things You Should Do for Yourself During Self-Quarantine

Instead of focusing on the (very long) list of what you can't do, here are...

4 Tips to Maintain Your Health and Wellness While Working From Home

Tips and tricks to stay entertained and fit while social distancing.

10 Herbs That Can Help Ease Stress

Stress presses in from all sides, but you can help manage it by exploring the...

Antibacterial Soap vs. Regular Soap: Which Should You Be Using?

The worldwide spread of COVID-19 has scores of people reconsidering their everyday cleaning habits. It's...

13 Things Canadian Nurses Wish You Knew

Here's why you should forgive your nurses if they get grumpy—and never, ever distract them...
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How to Safely Remove Disposable Gloves

Who knew there was a right and wrong way to remove disposable gloves? Follow these...

Here’s How to Self-Isolate if You Live With Your Family

Social distancing isn't easy for anyone, but it can be especially tricky when multiple people...

How to Avoid Germs When Grocery Shopping, According to Consumer Reports

Before you head out to the grocery store, read up on these expert guidelines to...

What 12 Centenarians Taught Me About How to Live to 100

The simple things in life can make the biggest impact.

20+ Ways to Boost Your Brain Power

What to eat, drink, and download to reduce your risk of dementia and have better...

I’m a Therapist. Here’s How I’m Staying Sane During Coronavirus Quarantine

We're experiencing a mental health crisis around the world right now.

This Is the Most Hygienic Way to Dry Your Hands

Yes, drying your hands is just as important as washing them.

10 Surprising Ways Gardening Is One of the Healthiest Things You Can Do

Gardening does a lot more than make your yard look nice or deliver fresh veggies....

9 Warning Signs Your Elderly Parent Shouldn’t Be Living Alone Anymore

Moving aging parents to a living arrangement that offers care and support is difficult, but...

12 Simple Habits to Naturally Boost Your Immune System

What you eat, your attitude, and the amount of exercise you get can all play...

Here’s Why Jigsaw Puzzles Are Good for Your Brain

Jigsaw puzzles aren’t just fun. They can also relieve anxiety, especially when 
you put them...

11 Wonderful Things That Will Never Be Cancelled

While many things might be unavailable right now due to COVID-19, it's important to focus...