Healthy Living

Getting old is no picnic. Here’s how to make it easier for the people you love.

To ward off everything from simple respiratory illnesses to deadly infectious diseases, this hygiene basic is the key to keeping...

Whether you're going in for checkups or common tests, here's how to get the most out of your next visit.

Should you be taking vitamin B12 to keep your mind sharp? What about ginseng? Learn the truth behind memory supplements...

Has work or your home life got you frazzled? Reduce your load and relax with these simple stress-reduction strategies.

People of any age can make use of the self-care movement's lessons during this pandemic. Here are some starting points.

You could be sabotaging your beautiful smile without even knowing it.

Find yourself reaching for a drink when you need to relieve stress? Try one of these healthy alcohol alternatives for...

With health practitioners busier than ever, communication is essential to getting the best care.

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned...

Want to make gratitude an everyday habit? Experts suggest that by following these simple steps, you can cultivate gratitude and...

You know physical distancing is important in the age of COVID-19, but it can make you feel lonely and isolated....

With the help of these simple techniques, adopting a self-compassionate attitude is well within your reach.

Boost your self-esteem with these expert-approved confidence lessons.

These seemingly harmless bathroom habits may impact your health and hygiene.

Do clowns give you the heebie-jeebies? You’re far from alone—and it turns out there’s a scientific basis for coulrophobia, otherwise...

Looking for an alternative to expensive probiotics? Here are 10 wallet-friendly ways to improve gut health and reap the rewards...

If you’re stressed and experiencing these symptoms, you might be headed towards a nervous breakdown. Here are the signs to...

Flossing is important for your oral health. Here are dentist-recommended ways to floss, plus the pros and cons of each...

Got the birthday blues? Instead of dreading your 40th, 50th, or even your 75th birthday, learn how to embrace it...

It’s never easy to talk about things “down there.” To save you the embarrassment, we asked a urologist to reveal...

Add these simple morning brain exercises to your routine to complete daily tasks and keep your mind sharp for the...

Beyond a mood lift, laughing often may help prevent a heart event, reduce stress and increase endurance.

Learn how to make peace with your greatest fears and use them to your benefit, no matter what your astrological...

The fountain of youth isn't a myth: You can actually delay the aging process with these lifestyle choices.

Would you believe that brushing your teeth with your non-dominant hand can stimulate your grey matter? Try it out—along with...

Hint: It has to do with the caffeine.