Healthy Living

Ready to live your healthiest life? From the best vitamins and supplements to everyday habits that boost your mental health and wellness, these healthy living tips are a great place to start.

Research Shows This Gross (But Common) Behaviour May Increase Alzheimer’s Risk

Data suggests 91% of us discreetly engage in this icky habit.


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This is the Best Position to Poop

...And more bathroom habits for healthy (and comfortable) bowel movements.


Do Weighted Blankets Really Work?

If you wrestle with insomnia, you may be tempted to try gizmos that promise better sleep. One that might sound...


The Surprising Health Benefits of Cold-Water Therapy

Submerging your body into icy depths may not sound appealing, but for devotees of cold-water therapy, the benefits greatly outweigh...


The Ultimate Sleep Hygiene Checklist

Having trouble sleeping? Beat insomnia with this easy timeline to a better night’s rest.


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How to Live to 100—And Love It!

Life expectancy is on the rise, but a long life isn’t always a full one. These everyday habits—many of which...


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Never Do This When Taking Apple Cider Vinegar

Apple cider vinegar is packed with health benefits, but there is a right and wrong way to use it—and in...


Tapestry Senior-Living Communities Prove That Age Is Just a Number

It’s never too late to make friends, try something new or create memorable moments.

This is How Often You Should Be Replacing Your Toothbrush

...And what can happen when you don't.


Alkaline Water Could Become Part of Your Health Regimen

Here’s why health-conscious celebrities swear by alkaline water.


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How to Get the Most Out of Therapy

Psychotherapy can be a safe harbour during a difficult time, and an invaluable part of treating an ongoing mental health...


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What You Don’t Know About Germs Could Be Making You Sick

Brush up on your personal hygiene, housekeeping strategies and food handling skills with our guide to beating the spread of...


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Why You Should Have Listened to Mom’s Advice, According to Science

It turns out mom knew best after all! Here are eight pieces of motherly advice that have plenty of research...


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25 Ways Sugar is Making You Sick

From depression to heart disease, the excess sugar in your diet can wreak havoc on your health.


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How to Fall Asleep Without Sleeping Pills: 7 Natural Sleep Aids That Actually Work

It’s 3 a.m. and you’re suddenly wide awake… Instead of reaching for the sleeping pills, try these seven science-backed strategies...


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Feel-Good Five-Minute Meditations

Pressed for time? You can always squeeze a moment's peace into your schedule with the help of these on-the-go meditations.


Iron Deficiency Symptoms You Should Never Ignore

Close to three per cent of Canadians have anemia. Here's how to make sure you're getting the iron you need.

Bar Soap vs. Liquid Soap: Which is Better?

When it comes to getting rid of germs, does one type of soap have an advantage over the other? The...


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Never Take These Supplements on an Empty Stomach

From vitamin A to probiotics, it's better to take these dietary supplements at meal time to maximize your body's absorption.


My Dad Was Diagnosed With MS at 43—And It Changed Our Family Forever

For my mother, caregiving was filled with challenges—and triumphs.


15 Self-Care Tips For Caregivers

Simple strategies for caregivers to preserve and maintain a sense of self.


You’re Not Imagining It—Weather Really Does Affect Joint Pain

There’s some truth to the age-old belief that achy joints are a sign that bad weather is on the way....


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Silent Signs You’re Not Getting Enough Calcium

Calcium is an essential bone-building nutrient, but what happens if you don't get enough? If these symptoms sound familiar, it's...

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4 Healthy Sleep Habits That Can Help You Live Longer

According to new research, eight per cent of premature deaths could be a result of poor sleep. A sleep doctor...


This is the Most Hygienic Way to Dry Your Hands

Yes, drying your hands is just as important as washing them.


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Questions You Should Always Ask When Picking Up a New Prescription

Don't leave the drugstore without getting these answers.


Healthy Habits to Cope With Stress

It's hardly surprising that anxiety is one of the most common mental health issues across Canada. Although stress is unavoidable,...


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10 Germ-Spreading Habits to Give Up Now

You probably have some—if not all—of these germ-spreading habits. Here's why you might want to rethink them.


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8 Simple Ways to Save Your Teeth From Coffee Stains

Protect your teeth from permanent discolouration—without giving up one of life's little pleasures.