How to Boost Your Resiliency During Tough Times
People of any age can make use of the self-care movement's lessons during this pandemic. Here are some starting points.
10 Healthy Alternatives to Booze When You Need to Unwind
Find yourself reaching for a drink when you need to relieve stress? Try one of these healthy alcohol alternatives for...
How to Talk to Your Doctor
With health practitioners busier than ever, communication is essential to getting the best care.
How to Cope with Loneliness While Staying Socially Distanced
You know physical distancing is important in the age of COVID-19, but it can make you feel lonely and isolated....
The Most Effective Ways to Boost Self Esteem, According to Science
With the help of these simple techniques, adopting a self-compassionate attitude is well within your reach.
12 Confidence Lessons You Can Learn at Any Age
Boost your self-esteem with these expert-approved confidence lessons.
Why Clowns Are Creepy, According to Science
Do clowns give you the heebie-jeebies? You’re far from alone—and it turns out there’s a scientific basis for coulrophobia, otherwise...
Floss Pick vs. Regular Floss: What Dentists Recommend
Flossing is important for your oral health. Here are dentist-recommended ways to floss, plus the pros and cons of each...
The Surprising Reason Why Laughing Is Good for You
Beyond a mood lift, laughing often may help prevent a heart event, reduce stress and increase endurance.
11 Things You Didn’t Know Could Slow Down Aging
The fountain of youth isn't a myth: You can actually delay the aging process with these lifestyle choices.
What to Do When You Find a Tick in Your House
...And tips on how to prevent it from happening in the first place.
The Benefits of Consuming Caffeine—and the Risks You Haven’t Heard Of
Caffeine is mostly safe and might even prevent dementia, but it comes with risks.
The Scientific Reason You Are (Or Aren’t) a Mosquito Magnet
Constantly swarmed by mosquitoes? Here's why.
This Is Why Some People Are Ticklish—and Others Aren’t
Ever wonder why some people are ticklish, while others aren't? Or why you can't tickle yourself? Check out the fascinating...
7 Spots You’re Probably Forgetting to Apply Sunscreen
You always get your arms and legs, but what about these other body parts?
13 Eye Care Tips Your Optometrist Wishes You Knew
To keep your peepers healthy, make sure to follow these eye care tips from Canadian optometrists.
The Surprising Health Benefits of Stress-Baking
All that stress-baking you've been doing during these uncertain times? Turns out it's the next best thing to actual therapy.
12 Home Remedies for Bug Bites That Actually Work
If you're looking to relieve the sting and itch of bug bites without the use of harsh chemicals, give these...
12 Totally Gross (But Normal) Things Your Body Does Every Morning
No matter how brushed and scrubbed you are before bedtime, you probably still wake up with at least some of...
30 Everyday Mistakes You’re Probably Making That Can Ruin Your Teeth
Are you chomping a pencil right now as you read this? Stop—right now.
10 Things Dentists Always Do to Prevent Tooth Decay
Tooth decay can make for complicated, expensive and painful dental visits. Here's what dentists do to stay out of the...