6 Things You Should Always Do on a Monday

Start a diet

No matter how tired you are on a Monday morning, you’ve got to admit—the first day of the week provides a refreshing opportunity to start anew. That feeling is particularly helpful when it comes to starting a diet, according to a University of Pennsylvania report. “On certain days, called temporal landmarks, you have a different view of yourself,” said Jason Riis, a co-author of the report, on the TODAY show. “You become more forward-looking.” The trick is in not tiring of your new plan by Wednesday. And if you do fall off the wagon, don’t wait until the following Monday to restart. Jump back in the next morning.

Interact with your coworkers

The Monday blues are real, and scientists guess that one reason we get them might date back to our caveman days. “Humans are social animals, and to feel happy we need to feel comfortable in our place in a ‘tribe,’ so to speak,” writes Mental Floss. “Even after just two days away, according to scientists, we need to make sure our place in our work environment is secure. Gossiping with your co-workers is an important part of gearing up for the work week, and if you don’t do this, you might feel out of sorts.” It’s an interesting idea, and at the very least, you’ll value the catch-up time. (If that’s not enough, these funny work cartoons should help you get through the week.)

Invest in the stock market

If you’re invested in the stock market, you already know that the key is to buy low and sell high. And it turns out, because of a slew of market factors, stocks have a tendency to drop on Mondays. That’s bad if you plan to sell, but if you’re in the market to add to your portfolio, you’re likely to snag a bargain.

You should also avoid these money mistakes that are costing you thousands.

Wash your hands

For one reason or another—and we won’t begin to speculate—Mondays are the most common day of the week for calling in sick. In fact, according to one British study, more than a third of all sick days take place on the first day of the week. It’s hard to say whether that’s because Monday is truly the day you’re most likely to fall ill, or because a stunning number of folks want a three-day weekend. Whatever it is, we’ll leave you with this advice: On Mondays—and every day—wash your hands.

Make sure you avoid these common hand washing mistakes!

Work up a sweat

For similar reasons that Monday is a great day to start a new diet, it’s also the perfect opportunity to hit your fitness goals. One Jawbone report found Monday is the most popular day of the week for gym members (back in the pre-pandemic days when all the gyms were open, that is). Even if your fave fitness centre is currently off-limits, you can still elevate your heart rate with a run or even a brisk walk.

Need motivation to get started? Here’s what happens when you start walking 10,000 steps a day.

Make the ultimate to-do list

When it comes to goal-setting, what better day of the week to lay things out than Monday? Research published in Psychological Science suggests that we may be more likely to follow through with our professional goals if we start on a Monday rather than a Thursday. And while there are a ton of ways to make the perfect to-do list, we like this goal-setting idea from Peter Gasca. “I make it a point to set one new and aggressive personal goal for the week, such as trying a new exercise, reading a book, or learning a new song on the guitar,” he writes on Inc. “The point is to provide you motivation during your busy week to pursue an interest that you enjoy outside of work.”

Next, find out the best time to wake up to be more productive.