Healthy Living
6 Things You Should Always Do on a Monday
From starting a new diet to investing in the stock market, there’s something to be said for the first day of the week.
Start a diet
No matter how tired you are on a Monday morning, you’ve got to admit—the first day of the week provides a refreshing opportunity to start anew. That feeling is particularly helpful when it comes to starting a diet, according to a University of Pennsylvania report. “On certain days, called temporal landmarks, you have a different view of yourself,” said Jason Riis, a co-author of the report, on the TODAY show. “You become more forward-looking.” The trick is in not tiring of your new plan by Wednesday. And if you do fall off the wagon, don’t wait until the following Monday to restart. Jump back in the next morning.
Here are 30 tiny diet changes that can help you lose weight.
Interact with your coworkers
The Monday blues are real, and scientists guess that one reason we get them might date back to our caveman days. “Humans are social animals, and to feel happy we need to feel comfortable in our place in a ‘tribe,’ so to speak,” writes Mental Floss. “Even after just two days away, according to scientists, we need to make sure our place in our work environment is secure. Gossiping with your co-workers is an important part of gearing up for the work week, and if you don’t do this, you might feel out of sorts.” It’s an interesting idea, and at the very least, you’ll value the catch-up time.
Don’t miss these 11 signs your workplace is toxic.
Invest in the stock market
If you’re invested in the stock market, you already know that the key is to buy low and sell high. And it turns out, because of a slew of market factors, stocks have a tendency to drop on Mondays. That’s bad if you plan to sell, but if you’re in the market to add to your portfolio, you’re likely to snag a bargain.
Remember these 13 things rich people never waste money on.
Wash your hands
For one reason or another—and we won’t begin to speculate—Mondays are the most common day of the week for calling in sick. In fact, according to one British study, more than a third of all sick days take place on the first day of the week. It’s hard to say whether that’s because Monday is truly the day you’re most likely to fall ill, or because a stunning number of folks want a three-day weekend. Whatever it is, we’ll leave you with this advice: On Mondays—and every day—wash your hands.
These are the body parts you’re not washing the right way.
Head to the gym
For similar reasons that Monday is a great day to start a new diet, it’s also the perfect opportunity to hit your goals at the gym. One Jawbone report found Monday is the most popular day of the week for gym members. And while that might mean you have to wait in line for the best machines, it also means you’ll start your week on a healthy footing. We can’t argue with that.
These insider tips will help you get the most out of your gym membership.
Make the ultimate to-do list
When it comes to goal setting, what better day of the week to lay things out than Monday? Research published in Psychological Science suggests that we may be more likely to follow through with our professional goals if we start on a Monday rather than a Thursday. And while there are a ton of ways to make the perfect to-do list, we like this goal-setting idea from Peter Gasca. “I make it a point to set one new and aggressive personal goal for the week, such as trying a new exercise, reading a book, or learning a new song on the guitar,” he writes on Inc. “The point is to provide you motivation during your busy week to pursue an interest that you enjoy outside of work.”
Next, check out the work habits that Canadians need to steal from Europeans.
