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Need Pain Relief? Grab a Beer Instead of an Aspirin
You may already drain a pint to heal a broken heart, but new research suggests...
12 Ultimate Secrets to a Good Sleep
Few things are as coveted as good sleep: studies show that it adds years to...
8 Doctor Appointment Mistakes You Didn’t Realize You Were Making
Doctor's visits can be confusing. Get the most out of your appointments by avoiding these...
How to Stay Awake: 5 Surprising Tricks to Fight Off Sleep
When you're low on rest and aren't sure how to stay awake, use these simple tips.
5 Things You Can Do Right Now to Change the World
Changing the entire world is a seemingly impossible task, but we believe change starts small,...
How to Fall Asleep Fast: 7 Natural Sleep Aids That Actually Work
It’s 3 a.m. and you’re suddenly wide awake… Instead of reaching for the...
This Is When It’s OK to Take Expired Medication
You have a splitting headache, it's the middle of the night, and your only bottle...
These Are the Best Sleeping Positions for a Good Night’s Sleep
Find the best sleeping position for you and get the rest you need with this simple guide.
Battling Your Own Biases: 3 Ways to Live Without Prejudice
According to psychologists, we are all prejudiced. So what can we do about it?
17 Everyday Medication Mistakes That Could Make You Sick
Every year, errors in medications taken at home land people in the emergency room. Here's...
Intelligent People Have This One Sleep Habit in Common, Science Says
This is good news for night owls everywhere!
Attention, Men: Doing This Every Day Could Lower Your Fertility
Listen up, fellas.
The Reason Why Your Vitamin D Supplements Aren’t Working
Without this mineral, your vitamin D supplements may not work properly—leaving you at risk...
This Is One of the Best Things You Can Do to Ward Off Memory Loss
Hint: It doesn't involve crossword puzzles.
This Type of Alcohol Is Scientifically Proven to Make You Feel Sexier, Apparently
Not all alcohol is created equal. And according to a new study, certain types raise...
The Scientific Reason Why You Should Have Sex Before Going to Bed Tonight
Trust us, your sleep will get a huge boost from it.
How to Become a More Courageous Person
It's time to embrace your fear and anxieties before they hold you back for good.
Reader’s Digest Health Report: March 2018
We've rounded up the three most fascinating medical discoveries from around the world in this...
How to Be More Articulate: 8 Must-Follow Secrets to Improve Your Speech
Reciting a speech allows for preparation. But what about those people who sound rehearsed in...
Studies Say Handwriting Will Make You (and Your Kids) Smarter
Choosing a pen over a keyboard does wonders for your memory.
Say Goodbye to Backaches: Science Confirms How to End the Pain Once and for All
No more popping pain meds!
7 Proven Benefits of Intermittent Fasting
Intermittent fasting is more than a diet—it may help slow the aging process, lower...
6 Surprising Ways to Boost Your Heart Health
Small changes to your daily routine can yield big benefits to your heart health! Here's...
6 Best Vitamins and Supplements to Take After Surgery
It can be difficult to bounce back after an operation, but a number of vitamins,...
Seasonal Affective Disorder: 6 Ways to Banish the Winter Blues
If you suffer from seasonal affective disorder—or if the darker, colder months just get...
Take Control of the Way You Age
People everywhere are living longer (and stronger) than ever before. And, Canadians are no longer...
14 Little Ways to Instantly Turn a Bad Mood Around
Woke up in a crummy mood? Don't let it ruin your day! These quick and...
11 Body Parts You Never Knew You Had
Only 20 per cent of people can even use this one body part. Are you one of them?
Don’t Let a Lack of Sleep Ruin Your Day: Use These Expert Wakefulness Tips
If a lack of sleep has you feeling drowsy, use these science-backed tricks to stay...
11 Health Benefits of Green Tea You Haven’t Heard Before
This miracle beverage is effective at fighting everything from cancer to acne. So pour a...