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Say Goodbye to Backaches: Science Confirms How to End the Pain Once and for All
No more popping pain meds!
7 Proven Benefits of Intermittent Fasting
Intermittent fasting is more than a diet—it may help slow the aging process, lower...
6 Surprising Ways to Boost Your Heart Health
Small changes to your daily routine can yield big benefits to your heart health! Here's...
6 Best Vitamins and Supplements to Take After Surgery
It can be difficult to bounce back after an operation, but a number of vitamins,...
Seasonal Affective Disorder: 6 Ways to Banish the Winter Blues
If you suffer from seasonal affective disorder—or if the darker, colder months just get...
Take Control of the Way You Age
People everywhere are living longer (and stronger) than ever before. And, Canadians are no longer...
14 Little Ways to Instantly Turn a Bad Mood Around
Woke up in a crummy mood? Don't let it ruin your day! These quick and...
11 Body Parts You Never Knew You Had
Only 20 per cent of people can even use this one body part. Are you one of them?
Don’t Let a Lack of Sleep Ruin Your Day: Use These Expert Wakefulness Tips
If a lack of sleep has you feeling drowsy, use these science-backed tricks to stay...
11 Health Benefits of Green Tea You Haven’t Heard Before
This miracle beverage is effective at fighting everything from cancer to acne. So pour a...
This Is What Really Happens When You Swallow Chewing Gum
The age-old myth of swallowed gum staying in your body for seven years is officially busted.
This Is the Most Intelligent Zodiac Sign, According to Astrologists
It’s not always measured according to your IQ.
Reader’s Digest Health Report: February 2018
We've rounded up the four best medical discoveries from around the world for February.
Quiet, Please! How Staying Silent Can Boost Your Health
10 Canadians share their simple strategies for finding peace and quiet.
Feed Your Baby This Food If You Want to Raise a Genius
Pediatricians have advised parents to wait till babies are at least one year-old before introducing...
5 Health Myths Being Kept Alive By Fake News
It's time to cure these contagious health myths once and for all.
7 Innocent Mistakes That Put Your Kidneys in Trouble
If your kidneys aren't working properly, you could also raise your risk of having a...
10 Fascinating Facts You Never Knew About Ambidextrous People
A tiny fraction of the population can use both hands with equal skill. Here's the...
5 Healthier Work Habits North Americans Need to Steal from Europeans
If you work past sunset most days or neglect to use all your vacation time,...
7 Places You Didn’t Know Had Hidden Cameras
Is there such a thing as privacy anymore? You probably didn't realize that these seven...
Can You Pass the World’s Shortest IQ Test? Less Than 20 Per Cent of People Can
These questions even stumped students at Yale and Harvard.
The Real Reason Why Some People Are Left-Handed, According to Science
In a new study, scientists may have just discovered what makes you a lefty.
8 Habits You Didn’t Know Could Cause Hemorrhoids
Three out of four adults will endure the itching, burning and bleeding of hemorrhoids at...
9 Organs You Can Actually Live Without
Your organs serve a purpose, but that doesn't mean your life would end without them....
6 Questions You Have About Biotin Supplements—Answered
Although it's renowned for its role in the development of healthy hair and nails, the...
9 Treatments for Restless Legs Syndrome
Is the sudden urge to move your legs at night affecting your sleep? If so,...
Science Has Just Discovered the Secret to Learning a New Language
When it comes learning a new language, practice really does make perfect.
Optimistic People Do These 10 Things Every Day
Adopt these simple habits and it won’t be hard to see the glass as half full.
6 Ways to Become a Morning Person, According to Science
Not a morning person? Research suggests these simple tweaks can help you start the day...
Go Ahead, Swear Away: Science Says It’s Good for Your Health
Feeling stressed? Go ahead and let loose with the #
#$!!! Here's why swearing will genuinely help...
15 New Year’s Resolutions That Are Impossible to Stick To
Most resolutions fail because they're more like dreams than goals. Ditch these pie-in-the-sky promises for...
The Secret to Happiness Only Takes One Minute a Day
Happiness is easier to attain than you might think, and it doesn't require any chanting...