Healthy Living

Ready to live your healthiest life? From the best vitamins and supplements to everyday habits that boost your mental health and wellness, these healthy living tips are a great place to start.

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10 Easy Ways to Improve Gut Health

Looking for an alternative to expensive probiotics? Here are 10 wallet-friendly ways to improve gut health and reap the rewards...


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14 Foods That Are Worse for Your Teeth Than Candy

You could be sabotaging your beautiful smile without even knowing it.


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How to Be More Thankful Every Day

Want to make gratitude an everyday habit? Experts suggest that by following these simple steps, you can cultivate gratitude and...


Why Does Poop Float?

Floating poop is often no big deal, perhaps caused by something you ate. But in some cases it can point...


Advil Cold and Sinus Recall: Here’s What You Need to Know

Health Canada warns that the labelling mixup could spell trouble for some consumers.


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20+ Bathroom Mistakes You Didn’t Know You Were Making

These seemingly harmless bathroom habits may impact your health and hygiene.


The Ultimate Guide to Your Best Sleep Ever

Get ready for the best sleep ever with our ultimate guide. Here's the latest expert advice and tips for a...


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The 9 Worst Foods for Your Heart

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned...

Is Cracking Your Knuckles Bad for You?

You've probably been warned about the effects of this common habit but is it a health myth or fact? We...


8 Ways to Embrace Your Next Milestone Birthday

Got the birthday blues? Instead of dreading your 40th, 50th, or even your 75th birthday, learn how to embrace it...


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7 Body Parts You’re Washing All Wrong

Time to clean up your act!


How Walking Meditation Can Improve Your Mental Health

Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes....


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These Are the Best Sleeping Positions for a Good Night’s Sleep

Find the best sleeping position for you and get the rest you need with this simple guide.


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12 Secrets to a Good Night’s Sleep

Studies show that good sleeping habits can add years to your life and, over time, increase happiness. Drawing upon recent...


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14 Easy Brain Exercises That Help You Get Smarter

Would you believe that brushing your teeth with your non-dominant hand can stimulate your grey matter? Try it out—along with...


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11 Best Vegetables For Weight Loss

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes...

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7 Natural Remedies for Chronic Fatigue Syndrome

Chronic fatigue syndrome goes beyond general tiredness and impacts your days, mood and energy. Here are the best natural options...


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15 Everyday Habits of People With an Impressive Memory

Having trouble remembering the name of the person you just met, or even where you left your phone charger? These...


These Are Your Biggest Fears, According to Your Zodiac Sign

Learn how to make peace with your greatest fears and use them to your benefit, no matter what your astrological...


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Morning Brain Exercises to Stay Sharp All Day Long

Give your grey matter a workout before breakfast.


Here’s Exactly How Much Coffee You Can Drink Daily Before It Gets Dangerous

You may want to stop after this many cups or you'll lose some of the health benefits coffee has to...

How Wildfire Smoke is Affecting Your Health

...And what you can do about it.


This Is What It Really Means When Your Stomach Grumbles

Why does my stomach grumble when I'm hungry? This registered nurse has a simple explanation.


Here’s How Often You Should Really Shower

How often you should shower is a question with no simple answer. Experts explain when—and what—to wash in the shower.


How to Get Your Oral Health Back on Track

Oral care is an essential part of your health routine. Set yourself up for success by switching to a rechargeable...


Can CBN Really Help You Sleep? I Tested It to Find Out

Sleep-challenged writer Leah Rumack tested CBN—a non-intoxicating cannabis compound—to see if it helps with rest and relaxation.


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17 Natural Remedies for High Blood Pressure

Cutting down salt is just the beginning. Read on for tips on keeping your circulatory system healthy.