Healthy Living

Ready to live your healthiest life? From the best vitamins and supplements to everyday habits that boost your mental health and wellness, these healthy living tips are a great place to start.

Tout icon

How to Be More Thankful Every Day

Want to make gratitude an everyday habit? Experts suggest that by following these simple steps, you can cultivate gratitude and...


Tout icon

Morning Brain Exercises to Stay Sharp All Day Long

Give your grey matter a workout before breakfast.


Tout icon

50 Doctor Jokes That’ll Have You in Stitches

Warning: these hilarious anecdotes from real doctors could induce intense laughter.


Tout icon

12 Secrets to a Good Night’s Sleep

Studies show that good sleeping habits can add years to your life and, over time, increase happiness. Drawing upon recent...


3 Steps for Taking Control of Your Rheumatoid Arthritis

Remission is an important treatment goal. Here’s what to know.


Tout icon

8 Ways to Embrace Your Next Milestone Birthday

Got the birthday blues? Instead of dreading your 40th, 50th, or even your 75th birthday, learn how to embrace the...


Why Men Should Be Doing Kegels, Too

Want to improve your bladder control and sexual performance? Here’s why these pelvic exercises aren’t only good for pregnancy.


Tout icon

What Can Happen to Your Body When You Eat Too Much Salt

The average Canadian consumes more than double the daily recommended intake of sodium. Here's why that's a serious problem—and what...

Here’s Exactly How Much Coffee You Can Drink Daily Before It Gets Dangerous

You may want to stop after this many cups or you'll lose some of the health benefits coffee has to...


Learn How to Stop Procrastinating—at Any Age

Procrastination can take a toll on our self-confidence, health and happiness. Here's how to stop it in its tracks.


These Are Your Biggest Fears, According to Your Zodiac Sign

Learn how to make peace with your greatest fears and use them to your benefit, no matter what your astrological...


7 Reasons to Brew a Cup of Chamomile Tea Tonight

Whether you're suffering from tummy aches, indigestion or menstrual cramps, a cup of chamomile tea can often spell relief.


Tout icon

9 Things You Had No Idea Were Actually Covered in Fecal Matter

Everyone poops—but they should really wash their hands better afterward. Check out all the places where dangerous fecal bacteria may...


The New Golden Girls

Fed up with traditional retirement living, these Canadian seniors are joining forces to age in place.


Tout icon

Healthy Eating Habits For Better Bowel Movements

Whether you're constipated or simply concerned about the health of your poops, start by making these simple adjustments to what...


Tout icon

Partner’s Snoring Driving You Nuts? Here’s What You Need to Know

From identifying triggers to finding effective treatments, this snoring primer could help you achieve the deep, restful sleep of your...


20 Do-It-Yourself Fixes For Smelly Feet

Do people turn up their noses when you slip off your shoes? Beat smelly feet for good with these simple...

Tout icon

How Much Water Should You Drink to Stay Hydrated?

So, exactly how much water should you drink to stay hydrated? We've all heard the magic number of "eight...


Tout icon

Too Hot to Sleep? This Trick Sounds Crazy, But It Actually Cools You Down

It's certainly not the first thing you'd think to do in the middle of a heat wave...


Tout icon

14 Things You Should Never Do at Home During Severe Weather

When severe weather strikes, don't make these dangerous mistakes.


This Is Exactly How Long You Need to Brush Your Teeth

You've been brushing your teeth since you were a small child. That kind of muscle memory means that you probably...


How to Stop Being Self-Centred (And Start Sharing the Spotlight)

An inflated sense of self-importance doesn’t make you a bad person, but it could be damaging your relationships.


How to Choose the Best Toothbrush For You

These days, shopping for a toothbrush can feel like standing in a car showroom—sleek models, new styles and power options....

Tout icon

Your Doctor Isn’t Taking Your Health Issue Seriously—How Can You Make Yourself Heard?

Practical tips on how to be your own best advocate in the doctor's office, the workplace and the community at...


Tout icon

How to Be More Articulate: 8 Secrets to Becoming a Better Speaker

Reciting a speech allows for preparation. But what about those people who sound rehearsed in everyday exchanges?


Too Self-Critical? Here’s How to Quiet Negative Self-Talk

Life's challenges can turn up the volume on our inner critic. Learn to stop negative self-talk and the self-sabotage that...


Tout icon

How to Stay Focused and Boost Concentration

How do we reduce demands on our lives and boost our ability to stay focused on what matters? It’s easier...


Handling a Loved One’s Incontinence: 3 Tips for Caregivers

Follow these easy steps for caring for your loved one and the skin they’re in.


Here’s Why You Should Be Bored More Often

John Eastwood, principal investigator at York University's Boredom Lab, tells us why boredom is good, why we resist it and...