Healthy Living

Ready to live your healthiest life? From the best vitamins and supplements to everyday habits that boost your mental health and wellness, these healthy living tips are a great place to start.

12 Ways to Stay Warm While Socializing Outdoors During COVID-19

Patio heaters may be sold out across Canada, but that doesn't mean socially-distanced outdoor visits should leave you in the...


The Health Benefits of Light Therapy (Beyond Seasonal Affective Disorder)

Research is supporting exciting new applications for light therapy.


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7 Photos You Should Never, Ever Post on Social Media

Are your seemingly innocent Facebook and Instagram shares compromising your safety?


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What You Don’t Know About Germs Could Be Making You Sick

Brush up on your personal hygiene, housekeeping strategies and food handling skills with our guide to beating the spread of...


13 Signs You Need to See a Dentist Right Away

Don't ignore these symptoms of a potential dental emergency.


13 Things You Didn’t Know About Talk Therapy

A 2016 survey by the Centre for Addiction and Mental Health found that among respondents who had experienced anxiety or...


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30 Simple Things You Can Do Daily to Boost Your Bones

Building a strong skeleton happens all day. From the best ways to exercise to the top foods you should have...


12 Ways Your Body Deals With Freezing Weather

When the temperature drops below freezing, the human body uses these incredible mechanisms to try to stay warm.

Tired All the Time? Here’s How to Tell Whether Your Fatigue is Something More Serious

Fatigue is common, but it can also be a symptom of more concerning health problems.


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What Might Happen When You Start Meditating Every Day

Thought about adding meditation to your daily routine? Wellness counsellor Deepak Kashyap reveals eight health benefits you might experience from...


10 Things You Didn’t Know You Inherit from Your Parents

Here's why men can't blame their mothers for their receding hairline anymore.


6 Ways to Ease Seasonal Affective Disorder Symptoms

If you suffer from seasonal affective disorder—or if the darker, colder months just get you down—there are many ways to...


Why I Stopped Making New Year’s Resolutions

Was it me failing my resolutions? Or were my resolutions failing me? Here’s how a shift in perspective helped me...


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10 Things That Happen to Your Body If You Stop Eating Red Meat

Whether you’re looking to save animals or protect the environment or tweak your diet, here’s how you can expect your...


12 Things That Happen to Your Body When You Stop Vaping

Evidence is stacking up that vaping, once thought to be less harmful than smoking cigarettes, causes lung damage—and can be...


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10 Bad Habits and the Most Effective Ways to Quit Them

Are you a heavy smoker or drinker? Do you tend to spent too much money on things? It's not too...

12 New Year’s Resolutions That Help You Live Longer

Sure, losing weight and exercising more are healthy resolutions that can help you live longer, but these resolutions are something...


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7 Surprising Health Benefits of Cold Weather

Many Canadians find the long winters challenging, but did you know there are many health benefits associated with cold weather?


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16 Prescription Drugs and Supplements You Should Never Mix

If you're taking one of these prescription drugs for a long or short term condition, you should be aware of...


6 Things You Should Always Do on a Monday

From starting a new diet to investing in the stock market, it's in your best interest to tackle certain tasks...


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12 Signs You Need to Visit an Eye Doctor

You don’t want to take risks when it comes to your eye health. Any type of eye pain or discomfort...

This Is the Best Time to Wake Up to Be More Productive (It’s Not 5 A.M.)

Snoozing is not for losers: A solid night's sleep one of the healthiest things you can do for your body—and...


5 Ways to Make Life Better for Your Aging Parent

Getting old is no picnic. Here’s how to make it easier for the people you love.


14 Diseases You Can Prevent Just by Washing Your Hands

To ward off everything from simple respiratory illnesses to deadly infectious diseases, this hygiene basic is the key to keeping...


10 Things You Should Never Do Before a Doctor Appointment—and 4 Things You Should

Whether you're going in for checkups or common tests, here's how to get the most out of your next visit.


8 Supplements and Vitamins for Memory—What Works and What Doesn’t

Should you be taking vitamin B12 to keep your mind sharp? What about ginseng? Learn the truth behind memory supplements...


10 Tips for Managing Your Stress

Has work or your home life got you frazzled? Reduce your load and relax with these simple stress-reduction strategies.