Snacking should be as mandatory as breakfast
Dietitian Rachel Beller, a nutritionist on The Biggest Loser, told Redbook magazine that grazing during the day is a healthy habit and has a big impact. If you get too hungry between meals, that can deplete your willpower and make you consume more calories overall. The trick to snacking for health? Choose nutrient-rich foods and filling combos of protein and fibre, like these popular picks from top dietitians and weight-loss bloggers.