Aphrodisiacs: What Are the Best Foods to Boost Your Sex Life?
Studies have shown that having sex more often is beneficial to your health, and eating vitamin and protein-rich foods can easily boost your libido. Find out the eight best aphrodisiacs.
Dark chocolate can boost your sex life
Fruits and vegetables that are high in antioxidants should already be a part of your daily diet. Luckily, dark chocolate is chock-full of antioxidants, so it’s a yummy way to get more of it. Antioxidants have been linked to reducing signs of aging and the risk for cervical cancer, as well as enhancing sexual pleasure. With all those benefits and a devilishly good taste, this item shouldn’t have any trouble making its way into your grocery cart as one of your go-to aphrodisiacs.
Looking to satisfy a chocolate craving? These recipes should do the trick.
Brazil nuts stimulate the production of healthy ova and sperm
These tasty nuts contain selenium, a nutrient that can cut the risk of prostate cancer in men. In addition, selenium stimulates the production of healthy ova and sperm, making it one of the best aphrodisiacs.
Oysters can increase your libido
This seafood delight is rich in zinc, which is known for increasing libido and the production of sperm cells. For men trying to have children, this well-known aphrodisiac is a great way to get in the mood and increase the chances of insemination.
Try making Leek Soup with Oysters and Wholegrain Flatbreads.
Celery can increase a woman’s sexual desire
This fibrous vegetable is one of the best ways to improve your sex life, as it can increase a woman’s sexual desire. It also contains androsterone, a hormone men release that appeals to women. Eating celery regularly can help keep the mood fresh and will likely increase the number of times a woman feels like having sex.
Kiwis can improve your sex life
Vitamin C is known to help increase both libido and fertility. Kiwi, a deliciously exotic fruit, is loaded with Vitamin C, so it’s a great item to toss in your grocery cart every week, along with other citrus fruits.
Spinach increases fertility
Leafy green vegetables, like spinach, contain lots of folic acid, which can help increase fertility and boost your libido.
Garlic increases blood flow
High in an ingredient called allicin, garlic can help stimulate circulation and blood flow to sexual organs in both men and women. However, because of garlic’s mood-killing smell, eat it in moderation. You can also opt for garlic pills if you want to bypass the mood-killing odour altogether.
Strawberries can help increase your sex drive
It’s no secret that strawberries one of life’s great aphrodisiacs. They help increase sex drive in both men and women. When topped with dark chocolate, a libido-enhancer in itself, it becomes a delicious treat sure to get you and your partner in the mood.