3 / 8
Mushroom Sauté
Stir-fry 50 g of mushrooms in a little oil, and serve with 1 whole-wheat muffin spread with 1 teaspoon margarine.
6 / 8
Smoothie
Whiz 1 cup orange juice, 75 g frozen strawberries, and a small container low-fat vanilla or plain yogourt in a blender. Serve with 1 or 2 slices whole-wheat toast with 1 teaspoon margarine.
Originally Published: January 25, 2016