Wellness

Toasty tips for those days you can barely get out from under the covers.

You might think of licorice as just a candy, but the potent herb has health benefits that go beyond just...

Fight cancer, prevent mosquito bites, heal bruises, and more.

It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read...

To sleep, perchance to dream? Actually, we're dreaming less than ever and the deprivation could open the door to all...

Because you deserve to breathe easy again—find out why you’re suffering from chronic nasal congestion.

Intermittent fasting is more than a diet—it may help slow the aging process, lower your risk for cardiovascular disease and...

Heart murmurs can be harmless or signal a more serious heart problem. These are the symptoms to watch for.

Benjamin Linderman began getting intensely itchy rashes on his neck, arms and other parts of his body. Could he be...

Get rid of these things from your bedroom and watch your sleep and quality of life improve.

You're going to want to steal these tips.

Between a "cure" for peanut allergies and a vaccine for celiac disease, this medical news represents potentially life-saving breakthroughs.

Let these professional athletes and trainers inspire you to lose that weight—and keep it off.

You can eat fruits—but some are higher in sugar than health experts would prefer. Here's our quick list of fruits...

These days, many Canadians are avoiding meat, dairy or gluten. Their challenge: getting the nutrients they need while eliminating the...

Seventy-five per cent of Canadians will experience foot problems in their lives. Lower your risk with these tips.

A breakthrough drug seemed to help Karim deal with his Crohn’s disease at first. Weeks later, he was on an...

For 40 years, Kurt had been under constant threat of asphyxiation. Doctors were stumped—until a chance referral helped save his...

Getting angry can be good for you—if you do it right. Here's how to harness your rage and reap the...

What can you do when someone has what you want?

What's causing your bloody nose—and is it cause for concern?

For years, Toronto city councillor Joe Cressy suffered from severe panic attacks—and didn't know it. Here's how he came to...

Take advantage of beets' health benefits to detox your body, maintain a healthy weight, boost energy and more.

For reasons that may involve hormones and sex chromosomes, women are affected by lupus nine times more often than men.

Attention, germaphobes! Sometimes hand sanitizer just isn't going to cut it—these situations may call for a good old fashioned hand-washing.

Talking to yourself doesn’t mean you’re crazy. In fact, science approves of it!

Who knew?! From helping your heart to fighting cavities, a daily brewski (or two) can boost your health.

Have you ever considered seeking the help of a therapist? If these common conditions sound familiar, perhaps you should.

Tons of vitamins and supplements crowd shelves with various health and wellness claims. Fish oil supplements are a popular one—but...