Wellness

Here’s How Some Soldiers Are Able to Put a Positive Spin on Their Traumatic Experiences

Don’t let distress sideline you. Turn it 
into a strength instead.


14 Tips to Get Healthy, Gorgeous Nails

Who knew that diet, and filing habits had such an effect on your nails?


How to Finally Stop Biting Your Nails

This common nervous habit can leave your nails mangled, sore and prone to infection; these pro tips can help you...


How to Calm Down: 24 Things to Do When You’re Angry

Are you an angry bird? Try these simple tricks to chill and think before you act.


Is Your Chest Pain a Heart Attack or Anxiety?

When you experience a painful sensation near your heart, it's natural to have chest pain anxiety and worry about what...


These 8 Foods Are Most Likely to Trigger Arthritis Flares

Protect your joints against pain and inflammation by avoiding these arthritis trigger foods.


17 Things You Can Do That Make Other People Instantly Like You

Want to be more likable? Buy yourself a gift and skip the Tylenol.


10 Foods That Can Reduce Your Risk of Colon Cancer

Colon cancer rates are rising, and the disease is striking adults at a younger age. But risk factors like weight...

How Cutting Your Nails Wrong Could Lead to Infection

Yes, you've been doing it all your life—or having someone do it for you—but there's a right way and a...


The Serious Downside to Sleeping in on Weekends

It's tempting to use the weekend as a way to catch up on lost sleep during the work week, but...


16 Low-Carb Food Swaps You’ll Wish You’d Known About Sooner

Prepare to have your mind blown. These low-carb food swaps cut the carbs, not the flavour!


Iceland Is No Longer the Healthiest Country in the World

Can you guess which country took its place? We'll give you a hint: it wasn't Canada, which came in 16th...


The Science of Resilience: How to Overcome Life’s Setbacks

Although you may hope for nothing but happy circumstances in your life, everyone experiences hardship or loss from time to...


I Have OCD—This Is What It’s Really Like

Obsessive-compulsive disorder, or OCD, is a mental disorder that causes unwanted thoughts, feelings, obsessions, and compulsions. We spoke to a...


What Is Jackfruit and Why Is It the New Meat Replacement?

If you don't know jack about jackfruit, pay attention, because you're about to meet your new protein substitute.


12 Weird Things That Make People Sneeze

A glass of wine, a workout, the mere thought of sex? Seriously, all three of those can trigger sneezing fits—here's...


This Hormone Could Protect Against Alzheimer’s—Here’s How to Get More of It

New research suggests your body can fight Alzheimer's on its own—provided you're following this one crucial habit.

This Is How Much Fibre You Should Eat to Prevent Disease

Hint: You're probably not eating enough.


9 Foods That Fight Cellulite—and 4 That Make It Worse

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to avoid.


I Had Anxiety for 30 Years—Till This One Eureka Moment Helped Me Recover

From the time I was a small child, anxiety was an ever-present problem. I tried to ignore it, then unsuccessfully...


27 Compliments You Haven’t Been Giving—But Should

Which would you prefer: "Those pants make you look skinny" or "The world is a better place because you are...


Understanding Fibromyalgia: Aches, Pains and Answers

It may still be poorly understood, but doctors are finally taking this condition seriously. Here's what we know.


Knowing Your Purpose in Life Can Help You Live Longer

Start each year by writing down your response to the question “What is the meaning of life?” Your ever-changing answers...

How to Gain Weight: 13 Foods to Help You Add Pounds if You’re Underweight

If you're underweight—or are dropping pounds for no clear reason—your first stop should be a doctor’s office. If you get...


Reading in This Font Could Improve Your Memory

Here’s a science-backed—and totally simple—way to remember more of what you read.


17 Best Superfoods From Your Autumn Harvest

Adding these autumnal delights to your plate will net you the nutrients you need to power through the season.


17 Myths You Shouldn’t Believe About Fitness After 50

Being over 50 isn't too late to get in shape. Here's a look at myths you should never believe about...


If You Have These Types of Dreams, You Could Be at Risk for Dementia

If you often have scary dreams, it could be a sign of a sleep disorder that dramatically raises your risk...


13 Surprising Things Your Therapist Won’t Tell You

Discover what therapists are really thinking while listening to you talk.