Wellness

The child's debilitating symptoms were a medical mystery, until a doctor discovered a genetic mutation so rare as to be...

As anxiety disorders go, this is one of the most common—especially in older adults.

Even healthy eaters run the risk of nutrient deficiency. Here are the red flags to watch for—and what you can...

Here's what you should know about this frequently misunderstood health condition.

Everyone can benefit from setting boundaries. Here are some tips on how to draw the line—and stay inside it.

Not all couples fight: some seethe in silence until they combust, while others simply let themselves drift apart. This three-step...

These bad cooking habits could be costing you essential nutrients, tricking you into overeating or even making you sick.

Whether you've got seasonal affective disorder or the darker, colder months simply get you down, try these science-backed ways to...

Keep these fascinating facts in mind the next time you blow your nose.

Too much sodium can wreak havoc on your body. If these symptoms sound familiar, it's time to slash your intake.

From heart-healthy benefits to cancer-fighting properties, find out what can happen to your body when you start drinking tea every...

Can't wake up without your morning cup of joe? Find out how that hit of caffeine works its magic—and what...

Although winter will never be anyone's favourite season, it helps knowing there’s a silver lining to those frosty forecasts.

Thought about adding meditation to your daily routine? Wellness counsellor Deepak Kashyap reveals eight health benefits you might experience from...

With these insider tricks, weight loss can be simple, easy-to-understand and cheap—or even free!

Concerned you might be addicted to social media? Here's expert advice on how to unplug.

Expert advice on how to decode those numbers—and what to do if they're reading high.

Got a bad case of indigestion? Instead of rushing to the drugstore for an over-the-counter antacid, pull these ingredients from...

What to eat, drink, and download to reduce your risk for dementia and maintain a healthy brain.

Sneaky swaps to cut fat, sugar and calories from your favourite recipes—without sacrificing flavour.

There's a lot more to cinnamon than just flavour.

From starting a new diet to investing in the stock market, it's in your best interest to tackle certain tasks...

You eliminated these foods from your diet (or still eat them, with guilt). Here's why you can stop all that.

...And pro tips on how to clean them properly.

Follow this three-step plan to find the bravery you need to move forward.

Desire doesn’t have an expiry date.

Rectal bleeding is the most obvious colon cancer symptom, but other signs may be far more subtle. If you notice...

We asked Blake Shaffer, environmental and energy economist, and currently a Fulbright Scholar at Stanford University, to weigh in on...

Find out the most common culprits behind gas—and some natural remedies to relieve the pressure.