Healthy Habits That Slash Your Risk For Osteoporosis
Build stronger bones by making a few simple tweaks to your daily routine.
15 Self-Care Tips For Caregivers
Simple strategies for caregivers to preserve and maintain a sense of self.
You’re Not Imagining It—Weather Really Does Affect Joint Pain
There’s some truth to the age-old belief that achy joints are a sign that bad weather is on the way....
The Healthy Home Checklist
Science-backed strategies that help eliminate potential health hazards and improve your well-being, room by room.
Quotes About Forgiveness That Will Inspire You to Let Go
Want more space in your life and your mind? All you need to do is one magic thing: forgive. Read...
9 Health Clues Hiding Right on Your Tongue
See something funky in the mirror? Don’t worry, it’s most likely not a strange tongue disease. It could, however, signal...
I Tried Chair Yoga—Here’s What It Was Like
Could this popular senior fitness trend benefit desk-bound workers like me?
Silent Signs of Stress You Might Be Ignoring
Suffering from headaches? Sudden weight gain? These strange, seemingly unconnected symptoms could actually be responses to stress.
Healthy Habits to Cope With Stress
It's hardly surprising that anxiety is one of the most common mental health issues across Canada. Although stress is unavoidable,...
Living Through Loss: Strategies for Coping With the Death of a Loved One
The feelings of loss that follow the death of a loved one can at times seem unbearable. Although there's no...
10 Germ-Spreading Habits to Give Up Now
You probably have some—if not all—of these germ-spreading habits. Here's why you might want to rethink them.
7 Household Items That Are Fitness Equipment in Disguise
Let’s be honest: between the clothes, gadgets and gym membership, working out can get seriously expensive. Luckily, you don’t really...
These Seniors Are Forming Their Own Retirement Communities—Without Leaving Home
Oasis, a program that began in Kingston, Ontario a decade ago, brings the concept of a retirement community into private...
How to Rebuild Self Esteem After Your Confidence Has Been Shaken
With the help of these simple techniques, adopting a self-compassionate attitude is well within your reach.
How to Cope When the World Seems Like a Horrible Place
Between pandemics, natural disasters and acts of terrorism, the world can sometimes seem like a cruel and frightening place. The...
The 50 Best Foods for Your Heart
Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come.
What Was Causing Little Kelly’s Uncontrollable Muscle Spasms?
The child's debilitating symptoms were a medical mystery, until a doctor discovered a genetic mutation so rare as to be...
What It’s Like Living With Generalized Anxiety Disorder
As anxiety disorders go, this is one of the most common—especially in older adults.
Silent Signs You Aren’t Getting Enough Vitamins
Even healthy eaters run the risk of nutrient deficiency. Here are the red flags to watch for—and what you can...
Are You Simply Tired, Or Could It Be a Case of Chronic Fatigue?
Here's what you should know about this frequently misunderstood health condition.
How to Spring Clean Your Relationship
Not all couples fight: some seethe in silence until they combust, while others simply let themselves drift apart. This three-step...
Cooking Mistakes That Are Making Your Food Unhealthy
These bad cooking habits could be costing you essential nutrients, tricking you into overeating or even making you sick.
How to Make It Through Winter When You Suffer From Seasonal Depression
Whether you've got seasonal affective disorder or the darker, colder months simply get you down, try these science-backed ways to...
What the Colour of Your Mucus Reveals About Your Health
Keep these fascinating facts in mind the next time you blow your nose.
Silent Signs You’re Eating Too Much Salt
Too much sodium can wreak havoc on your body. If these symptoms sound familiar, it's time to slash your intake.