Wellness

Build stronger bones by making a few simple tweaks to your daily routine.

Simple strategies for caregivers to preserve and maintain a sense of self.

There’s some truth to the age-old belief that achy joints are a sign that bad weather is on the way....

Science-backed strategies that help eliminate potential health hazards and improve your well-being, room by room.

Want more space in your life and your mind? All you need to do is one magic thing: forgive. Read...

See something funky in the mirror? Don’t worry, it’s most likely not a strange tongue disease. It could, however, signal...

Could this popular senior fitness trend benefit desk-bound workers like me?

Cancer isn’t always the cause of these symptoms, but if they persist, getting checked out could save your life.

Suffering from headaches? Sudden weight gain? These strange, seemingly unconnected symptoms could actually be responses to stress.

It's hardly surprising that anxiety is one of the most common mental health issues across Canada. Although stress is unavoidable,...

The feelings of loss that follow the death of a loved one can at times seem unbearable. Although there's no...

You probably have some—if not all—of these germ-spreading habits. Here's why you might want to rethink them.

Let’s be honest: between the clothes, gadgets and gym membership, working out can get seriously expensive. Luckily, you don’t really...

Oasis, a program that began in Kingston, Ontario a decade ago, brings the concept of a retirement community into private...

With the help of these simple techniques, adopting a self-compassionate attitude is well within your reach.

Between pandemics, natural disasters and acts of terrorism, the world can sometimes seem like a cruel and frightening place. The...

Beyond providing an instant mood lift, laughing loudly—and often—may even reduce your risk for a heart attack.

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come.

The child's debilitating symptoms were a medical mystery, until a doctor discovered a genetic mutation so rare as to be...

As anxiety disorders go, this is one of the most common—especially in older adults.

Even healthy eaters run the risk of nutrient deficiency. Here are the red flags to watch for—and what you can...

Here's what you should know about this frequently misunderstood health condition.

Everyone can benefit from setting boundaries. Here are some tips on how to draw the line—and stay inside it.

Not all couples fight: some seethe in silence until they combust, while others simply let themselves drift apart. This three-step...

These bad cooking habits could be costing you essential nutrients, tricking you into overeating or even making you sick.

Whether you've got seasonal affective disorder or the darker, colder months simply get you down, try these science-backed ways to...

Keep these fascinating facts in mind the next time you blow your nose.

Too much sodium can wreak havoc on your body. If these symptoms sound familiar, it's time to slash your intake.

From heart-healthy benefits to cancer-fighting properties, find out what can happen to your body when you start drinking tea every...