Share on Facebook

15 Best Foods to Boost Your Metabolism

For more energy during the day, pack your diet with healthy metabolism-boosting foods.

1 / 15
Traditional latinamerican mexican sauce guacamole in clay bowl, cut half avocado and avocado sandwiches on dark background.Larisa Blinova/Shutterstock


From tasty dips to nourishing face masks, it seems there is nothing the avocado can’t do. The health benefits of avocados include plenty of healthy monounsaturated and polyunsaturated fats to help boost your metabolism and keep hunger at bay. A study in Nutrition Journal found that when participants added half of an avocado to their daily diet, they felt full after eating and didn’t need to snack.

2 / 15
Metabolism boosting foods - Avocado Egg Sandwiches and coffee for healthy breakfast. Whole grain toasts with mashed avocado, fried eggs and organic microgreens on white table.Photo: Shutterstock


The incredible, edible egg doesn’t just make for a filling breakfast; it speeds up your metabolism, too! That is probably due to its high protein content. Add eggs to your high-protein meal plan to boost your metabolism while keeping you full in between meals.

Keep reading to learn where you should be storing your eggs.

3 / 15
Fresh green tea with tea leaves in the watergrafvision/Shutterstock

Green Tea

Steep a cup of green tea every day for a hearty serving of antioxidants. The jury is still out, but research has found that drinking green tea each day can increase your body’s fat metabolism. (Yes please!)

Here’s what can happen if you drink green tea every day.

4 / 15
Sliced bread with sunflower seeds and sesame on a platemama_mia/Shutterstock

Whole Grains

Replacing refined flour like white breads and pastas with high-fibre foods like whole grains has been shown to increase our resting metabolic rate. In other words, your body will burn more calories while lounging around.

Check out these painless ways to increase dietary fibre.

5 / 15
Brown flax seeds on a spoon and flaxseed oilbitt24/Shutterstock


Flaxseeds are another fibre powerhouse known to boost metabolism and overall health. They’re also rich in protein to keep you full between meals. Ground flaxseed can be added to your morning smoothie or oatmeal as part of a high-fibre meal plan.

These are the foods you should never eat past the expiration date.

6 / 15
Closeup of hands with coffee cups in a cafekikovic/Shutterstock


As if you needed another reason to reach for that second cup of joe in the morning! The caffeine in coffee not only makes your co-workers much more likable, it also speeds up your metabolism. A recent study found that drinking three cups of coffee per day equals 100 extra calories burned. Well, if you insist…

Find out how much coffee you can drink before it gets dangerous.

7 / 15
Honey Kale Currant & Almond SaladTaste of Home


Kale is one of those veggies you know you need in your life. It’s packed with vitamins and antioxidants for a healthy body. It’s also rich in iron, which is a mineral that speeds up the metabolism. Try adding fresh kale to your morning smoothie!

Discover the heart-healthy foods that lower your cholesterol.

8 / 15
Fresh juicy lemons on a cutting board on a rustic woodenEkaterina Kondratova/Shutterstock


Squeeze a lemon wedge over your meal or into your ice water. Studies have found that the properties in lemons can speed up your metabolism and decrease feelings of hunger. Try keeping a bottle of lemon water with you throughout the day or add even more flavour with a pitcher of lemon, ginger and turmeric water.

Learn the signs you’re not eating enough vegetables.

9 / 15
Taste of Home


Adding high-protein foods like lentils to your meals will keep you full all day. Lentils are also rich in fibre to keep your gut healthy and metabolism humming along. Try simmering them for a bowl of hearty lentil soup or adding cooked lentils to your lunch salad.

Here are 10+ plant-based alternatives for everything on your grocery list.

10 / 15
Jug of apple cider vinegar and sliced red applesANJELIKAGR/SHUTTERSTOCK

Apple Cider Vinegar

Drinking apple cider vinegar may help your body boost fat burning and decrease the amount of stored fat in your body. Apple cider vinegar can also help promote feelings of fullness after meals.

Take a closer look at the other benefits of apple cider vinegar!

11 / 15
red Chili peppersChayasit Fangem/Shutterstock

Chili Peppers

The capsaicin found in chili peppers won’t just make your eyes water; it will also boost fat burning. Research has shown that eating chili peppers can increase metabolism while reducing feelings of hunger.

Discover what an appetite for spicy foods says about your personality.

12 / 15
Coconut oil on table close-upAfrica Studio/Shutterstock

Coconut Oil

Coconut oil is a favourite of both health and beauty bloggers for its many benefits and uses, and we can now add fat-burning to that list. It’s rich in medium-chain-triglycerides (MCTs), which are known to increase your metabolic rate and promote fat burning for energy.

These are the healthiest cooking oils, according to food experts.

13 / 15
Fresh ginger root and ginger sliced on green leaf backgroundsundaemorning/Shutterstock


Not sure what to do with that leftover ginger root sitting on the kitchen counter? A 2018 study found that eating fresh ginger contributes to weight loss and faster metabolism. It has also been found to improve insulin and cholesterol levels.

These are the foods you’re spoiling by putting in the refrigerator.

14 / 15
Image picture pouring plastic bottle of water into glass glassKIKUNOHANA/SHUTTERSTOCK

Cold Water

If you’re sipping a glass of water right now, add a few more ice cubes for an instant metabolism boost. When you drink cold water, your body must warm it up, and that burst of energy leads to fat burning.

Be sure to keep a bottle of water with you at all times, but exactly how much water should you drink?

15 / 15
Dry korean organic seaweed isolated on blue background.Nastya Sokolova/Shutterstock


Dried seaweed is a crunchy, salty snack that has way more benefits than boring potato chips. Seaweed is rich in iodine; our bodies need iodine to keep our thyroid gland healthy and our metabolic rate high. Try a new kind of salad with fresh seaweed or munch on the dried version for a metabolism-boosting snack.

Next, check out the healthy high-fat foods you should be eating more often.

Taste of Home
Originally Published on Taste of Home