The Best Foods to Boost Your Metabolism

For more energy during the day, pack your diet with healthy metabolism-boosting foods.

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Metabolism boosting foods - avocado
Photo: Larisa Blinova /


From tasty dips to nourishing face masks, it seems there is nothing the avocado can’t do. The health benefits of avocados include plenty of healthy monounsaturated and polyunsaturated fats to help boost your metabolism and keep hunger at bay. A study in Nutrition Journal found that when participants added half of an avocado to their daily diet, they felt full after eating and didn’t need to snack.

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Metabolism boosting foods - Avocado Egg Sandwiches and coffee for healthy breakfast. Whole grain toasts with mashed avocado, fried eggs and organic microgreens on white table.
Photo: Oksana Mizina /


The incredible, edible egg doesn’t just make for a filling breakfast; it speeds up your metabolism, too! That is probably due to its high protein content. Add eggs to your high-protein meal plan to boost your metabolism while keeping you full in between meals.

Here’s how to buy the best eggs at the grocery store.

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Metabolism boosting foods - green tea
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Green Tea

Steep a cup of green tea every day for a hearty serving of antioxidants. The jury is still out, but research suggests drinking green tea each day can increase your body’s fat metabolism. (Yes please!)

Here are more high-antioxidant foods worth adding to your cart.

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Best foods for metabolism - whole grains bread
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Whole Grains

Replacing refined flour like white breads and pastas with high-fibre foods like whole grains has been shown to increase our resting metabolic rate. In other words, your body will burn more calories while lounging around.

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Photo: Voraorn Ratanakorn /


Flaxseeds are another fibre powerhouse known to boost metabolism and overall health. They’re also rich in protein to keep you full between meals. Ground flaxseed can be added to your morning smoothie or oatmeal as part of a high-fibre meal plan.

Get started with these healthy smoothie recipes.

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Pouring coffee into cup


As if you needed another reason to reach for that second cup of joe in the morning! The caffeine in coffee not only makes your co-workers much more likable, it also speeds up your metabolism. A recent study found that drinking three cups of coffee per day increases energy expenditure by about 100 extra calories. Well, if you insist…

Here’s what your daily dose of caffeine does to your body.

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Kale leaves in bowl
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Kale is packed with vitamins and antioxidants. It’s also rich in iron, which is a mineral that speeds up the metabolism. Try adding fresh kale to your morning smoothie!

Here are more iron-rich foods you might consider adding to your diet.

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Photo: Taste of Home


Adding high-protein foods like lentils to your meals will keep you full all day. Lentils are also rich in fibre to keep your gut healthy and metabolism humming along. Try simmering them for a bowl of hearty lentil soup or adding cooked lentils to your lunch salad.

Discover 10 plant-based alternatives for everything on your grocery list.

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Jug of apple cider vinegar and sliced red apples

Apple Cider Vinegar

Drinking apple cider vinegar may help your body boost fat burning and decrease the amount of stored fat in your body. Apple cider vinegar can also help promote feelings of fullness after meals.

Just make sure you avoid these common apple cider vinegar mistakes.

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red Chili peppers
Chayasit Fangem/Shutterstock

Chili Peppers

The capsaicin found in chili peppers won’t just make your eyes water; it will also boost fat burning. Research has shown that eating chili peppers can increase metabolism while reducing feelings of hunger.

Don’t miss our ultimate guide to healthy grocery shopping.

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Coconut oil on table close-up
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Coconut Oil

Coconut oil is a favourite of both health and beauty bloggers for its many benefits and uses, and we can now add fat-burning to that list. It’s rich in medium-chain-triglycerides (MCTs), which are known to increase your metabolic rate and promote fat burning for energy.

These are the healthiest cooking oils, according to food experts.

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Best foods for metabolism - fresh ginger
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Not sure what to do with that leftover ginger root sitting on the kitchen counter? A 2018 study found that eating fresh ginger contributes to weight loss and faster metabolism. It has also been found to improve insulin and cholesterol levels.

These are the foods you’re spoiling by putting in the refrigerator.

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Best foods for metabolism - glass of ice water
Photo: opportunity_2015 /

Cold Water

If you’re sipping a glass of water right now, add a few more ice cubes for an instant metabolism boost. When you drink cold water, your body must warm it up, and that burst of energy leads to fat burning.

Find out exactly how much water you should be drinking.

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Dried seaweed - best foods for metabolism
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Dried seaweed is a crunchy, salty snack that has way more benefits than boring potato chips. Seaweed is rich in iodine; our bodies need iodine to keep our thyroid gland healthy and our metabolic rate high. Try a new kind of salad with fresh seaweed or munch on the dried version for a metabolism-boosting snack.

Next, find out the healthiest fish you can eat.

Taste of Home
Originally Published on Taste of Home

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