13 Weight Loss Quotes That Will Keep You Motivated

Let these professional athletes and trainers inspire you to lose that weight—and keep it off.

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On repetition

“Champions keep playing until they get it right.” —Billie Jean King, International Hall of Fame tennis player

These exercises can cut your risk of heart disease in half.

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On giving it your all

“If you aren’t going all the way, why go at all?” —Joe Namath, Hall of Fame football quarterback

Watch out for the sneaky things that are making you gain weight.

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On pursuing excellence

“Some people want it to happen. Some wish it would happen. Others make it happen.” —Michael Jordan, former basketball MVP

Discover the benefits of walking for just 15 minutes.

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On shortcuts

“Fitness is like marriage. You can’t cheat on it and expect it to work.” —Bonnie Pfiester, trainer and motivational fitness speaker

These calcium-rich foods are natural fat-burners.

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On pushing limits

“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” —Michael Phelps, Olympic swimming champion

Check out the best brain foods you should be eating!

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On age

“Age is no barrier. It’s a limitation you put on your mind.” —Jackie Joyner-Kersee, Olympic heptathlon and long jump

Here’s how to find the best running shoe for you.

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On thinking positively

“Eliminate the mindset of can’t—because you can do anything.” —Tony Horton, personal trainer

You won’t believe these bizarre weight loss tricks actually work!

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On failure

“Don’t be afraid of failure. This is the way to succeed.” —LeBron James, professional basketball star

Find out the secret to staying fit after fatherhood.

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On giving up

“Most people give up right before the big break comes—don’t let that person be you.” —Michael Boyle, performance coach to the 2013 World Series Champion Red Sox

Follow these tips to help speed up your metabolism.

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On perseverance

“Unless you puke, faint, or die, keep going!” —Jillian Michaels, personal trainer

Learn the right way to do squats.

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On obstacles

“If something stands between you and your success, move it. Never be denied.” —Dwayne “The Rock” Johnson, professional wrestler and actor

This one exercise mistake could be sabotaging your workout.

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On challenging goals

“It has to be hard so you’ll never ever forget.” —Bob Harper, celebrity fitness trainer

Steer clear of these myths about fitness after 50.

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On personal health

“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” —Julius Erving, retired basketball player

Next, find out how this 72-year-old marathon runner stays fit!

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