Healthy Living50 Everyday Habits That Reduce Your Risk of Dementia The dozens of choices you make over the course of any average day really can determine whether you’ll develop dementia years from now, as well as how quickly the disease will progress.
Healthy Food30 Painless Ways to Add More Fibre to Your Diet We hear all the time how important it is to add fibre to our diets. Here’s how to plant more “good carbs” into your diet by eating healthy sources of fibre.
Culture50+ Famous Facts You’ve Always Believed That Are Actually False Napoleon wasn’t short? Bananas don’t grow on trees? Here, the world’s most contagious myths and misconceptions—debunked.
Conditions50 Natural Remedies That Really Work From acne to allergies, you can probably find a cure for what ails you in your cupboards! Here are some of our all-time best natural remedies.
Healthy LivingMedical News You Need to Read This Week From state-of-the-art treatments to the latest discoveries, these medical news stories can have a positive impact on your life.
Healthy Living30 Simple Things You Can Do Daily to Boost Your Bones Building a strong skeleton happens all day. From the best ways to exercise to the top foods you should have on your plate, these tips will help fortify your frame.
ConditionsIs High Blood Pressure Genetic? If one of your parents has high blood pressure, you may get it too. Here’s how genetics and lifestyle habits may influence your risk.
Healthy Living10 Things That Happen to Your Body If You Stop Eating Red Meat Whether you’re looking to save animals, protect the environment or tweak your diet, here’s how you can expect your body to change when you boot red meat from the menu.
Healthy Living7 Surprising Times You Need to Drink More Water Considering the human body is 60 per cent water, it’s natural that there are many times when extra water is needed.
Conditions12 Myths About Alzheimer’s Disease You Should Stop Believing Most people have heard of Alzheimer’s disease, but myths and misconceptions are still common. Here’s what you need to know about this common type of dementia.