Healthy LivingThis is What Happens When You Eat Too Much Salt The average Canadian consumes more than double the daily recommended intake of sodium. Here’s why that’s a serious problem—and what you can do about it.
Healthy Food12 Foods With More Iron Than Spinach Iron keeps your body and mind performing at their peak, but many people just don’t get enough of this essential mineral. Boost your intake by adding these iron rich foods to your grocery list.
Healthy LivingThe Worst Health Mistakes Men Make These unhealthy habits could be shaving years off of your life expectancy. Here’s how to turn things around.
Healthy LivingAre These Health Food Trends Doing More Harm Than Good? In this excerpt from her book, Growing Young, science journalist Marta Zaraska debunks the supposed health benefits of supplements, superfoods and exclusionary diets.
Healthy Living25 Ways Sugar is Making You Sick From depression to heart disease, the excess sugar in your diet can wreak havoc on your health.
ConditionsEverything You Need to Know About Colorectal Cancer in Canada Screening for colorectal cancer can save your life. Here’s what you need to know about the most commonly-diagnosed form of cancer in Canada.
Conditions10 Home Remedies Backed by Science No need to make a trip to the pharmacy—you’ll find relief from these common ailments right under your roof.
ConditionsSilent Signs of Anemia You Might Be Ignoring If you’re constantly feeling run-down, it might be time to boost your intake of iron and vitamin B12.
ConditionsWhat Your Farts Can Reveal About Your Health You can’t always blame beans! In fact, your excess gas could be a sign you’re eating too fast.
Healthy LivingSilent Signs You’re Eating Too Much Salt Too much sodium can wreak havoc on your body. If these symptoms sound familiar, it’s time to slash your intake.