small red onion

Fresh Corn & Avocado Dip

"I alter my sister's dip recipe by adding finely chopped jalapeno for a little heat. It's a different way of serving corn as a dip that can be made ahead of time and refrigerated until serving." —Pat Roberts, Thornton, Ontario

Garden Bow Tie Salad

"Originally a vegetable dish, I added pasta to this salad for family gatherings and church potlucks. Try adding sliced mushrooms...


Pesto Tomato-Cucumber Salad

"My sister and I created this fresh salad at one of our 'recipe nights' and it's been a hit at...


Grilled Halibut with Blueberry Salsa

"Give halibut a new, summery spin. The salsa may seem sophisticated, but it’s really a cinch to prepare." —Donna Goutermont,...


Grilled Corn Hummus Tostadas

"This recipe is a combo of Mediterranean and Mexican cuisines, giving it a unique taste. Avocado and hummus may sound...

Veggie Nicoise Salad

"More and more people in my workplace are becoming vegetarians. When we cook or eat together, the focus is on...


Sweet Potato Panzanella

"This is my favorite fall lunch dish. It is filled with flavour and texture but isn't too high in calories."...

Pork Tacos with Mango Salsa

"I've made quite a few tacos in my day, but you can't beat the tender filling made in a slow...


Orange Pomegranate Salmon

"A colourful, festive salmon dish makes an impressive addition to your holiday table—and it is as delicious as it is...


Beef Roast Dinner

"Because this healthy dish is slow-cooked, you can use less expensive roasts with results as mouthwatering as the more costly...


Watermelon, Mint, Red Onion and Labna Salad

This Greek-style salad combines a variety of anti-oxidants from the melon, onion, mint and olive oil, with high-protein and delicious...

Roasted Salmon with Sauteed Greens

Feeling sluggish? Tuck into some roasted salmon, which is high in iron-a proven energy-booster.


Grilled Halibut Steaks with Tomato and Red Pepper Salsa

A grilled halibut steak can be a beautiful thing. With tomato and red pepper salsa on the side, it's close...