Beef Roast Dinner

“Because this healthy dish is slow-cooked, you can use less expensive roasts with results as mouthwatering as the more costly cuts. Change up the veggies for variety, nutrition or to suit your tastes!” —Sandra Dudley, Bemidji, Minnesota

Beef roast dinner recipe
Beef Roast Dinner
Beef Roast Dinner
Servings Prep Time Cook Time
8servings 25minutes 7hours
Servings Prep Time
8servings 25minutes
Cook Time
7hours
Ingredients
Portions: servings
Units:
Ingredients
Portions: servings
Units:
Instructions
  1. Place vegetables in a 5-qt. slow cooker. Cut roast in half; place over vegetables. Mix broth and seasonings; pour over roast. Cook, covered, on low until meat and vegetables are tender, 7-9 hours.
  2. Remove roast and vegetables from slow cooker; keep warm. Transfer cooking juices to a small saucepan; bring to a boil. Mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir until thickened, 1-2 minutes. Serve with roast and vegetables.
Recipe Notes

Nutrition Facts

1 serving: 304 calories, 8g fat (3g saturated fat), 101mg cholesterol, 533mg sodium, 19g carbohydrate (4g sugars, 3g fibre), 36g protein.

Diabetic Exchanges: 5 lean meat, 1 starch.