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Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
10 Early Signs of Alzheimer’s Every Adult Should Know
If you or a loved one experiences these subtle but possibly serious symptoms of memory...
Why Clowns Are Creepy, According to Science
Do clowns give you the heebie-jeebies? You’re far from alone—and it turns out...
This Is Why Your Brain Never Wants You to Exercise
Turns out there’s a biological reason why you’d rather sit on the couch...
10 Ways the Keto Diet Can Backfire
The latest low-carb eating trend promises rapid weight loss. Like any quick fix, though, this...
This Is the Exact Age When the Average Person Is Most Confident
Move over, 20-year-olds! You’re going to have to wait a few decades to feel your most confident.
52 Psychology Terms You Keep Using Wrong
Everyone likes to sound smart when talking about psychology—but do you really know what...
10 Germ-Spreading Habits to Give Up Now
You probably have some—if not all—of these germ-spreading habits. Here's why you might...
These 6 Lifestyle Factors Increase Your Risk of Osteoporosis
Lowering your risk of osteoporosis is as simple as taking a 15-minute walk at noon,...
3 Easy Ways to Become a More Thankful Person
Want to make gratitude an everyday habit? Experts suggest that by following these simple steps,...
5 Ways to Prevent Breast Cancer, According to Science
Breast cancer is a killer, but as many as half of all cases in Canada...
6 Things You Should Always Do on a Monday
From starting a new diet to investing in the stock market, there’s something to...
Relieve Arthritis Pain—Today and Every Day
Don’t let pain keep you from doing the things you love.
10 Foods That Can Make You Look Older
Look younger by avoiding these foods whenever possible.
5 Ways to Wear a Dark Lip With Confidence
Throw off your beauty shackles and embrace a look that's a little vamp, a little...
This is the Leading Cause of Injury to Seniors—And It’s Often Preventable
It happens to nearly 30 per cent of adults over the age of 65 each year, and...
10 Things to Always Do on Your Last Day of Work
Whether you’re departing on a high note or a low one, the last day...
7 Body Parts You’re Not Washing the Right Way
Time to clean up your act!
13 Things You Need to Know About Food Poisoning
Food poisoning is uncomfortable—and can even be downright dangerous. Here's how you can avoid...
5 Steps to Healthier Gums and Teeth (and Fewer Dentist Visits)
Create a robust dental hygiene routine to ensure that your teeth will stay strong, shiny...
13 Things Dentists Never Put in Their Mouth
Dentists see countless patients each year who broke teeth because they chomped on the wrong...
How Princess Diana’s Hats Were a Secret Window into Her Life
Princess Diana was a true style-setter, so much so that many of her iconic looks...
10 Things That Happen When You Eat More Turmeric
We all know turmeric is an anti-inflammatory powerhouse, but do you know which parts of...
50 Ways to Avoid Catching a Cold This Season
Although getting sick as winter approaches seems inevitable, there are actually lots of things you...
50 Everyday Habits That Reduce Your Risk of Dementia
The dozens of choices you make over the course of any average day really can...
6 Reasons You Always Have Watery Eyes
Watery eyes are a symptom of various health and eye issues—some causes of watery...
15 Foods That Are Natural Laxatives
Keep your digestive tract healthy with one of these foods that are natural laxatives.
25 Simple Ways to Boost Your Metabolism
Your metabolism is like compound interest: The more you invest, the bigger your reward—in...
What Your Birthdate Reveals About Your Personality
Why rely on a pseudoscience like astrology when actual published scientific research can predict your...
This Simple Trick Helped Me Overcome Panic Attacks
Panic attacks strike an estimated 10 per cent of Canadians. Here's how one woman developed a...
These 9 Diseases Are the Most Deadly in the World
Ischemic heart disease, also called coronary artery or heart disease, is one of the leading...
This Easy Change Could Help You Burn Body Fat Faster
Getting more organized about when you eat—and when you don't—may be key to losing more body fat.
50 Facts That Will Make You Stop Using Plastic
Plastic is not only killing marine animals and ecosystems, but countless studies show it's hazardous...