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Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
Say Goodbye to Backaches: Science Confirms How to End the Pain Once and for All
No more popping pain meds!
Yes, You Can Eat Large Portions and Still Lose Weight—Here’s How
Trying to shed a few pounds? Forget portion controlled diets—learn how you can lose...
7 Proven Benefits of Intermittent Fasting
Intermittent fasting is more than a diet—it may help slow the aging process, lower...
6 Surprising Ways to Boost Your Heart Health
Small changes to your daily routine can yield big benefits to your heart health! Here's...
How This Mother of Four Turned Her Passion for Fitness Into an Exciting New Career
For Nichelle Laus, overcoming a childhood trauma led to kick-boxing, police work and, ultimately, a...
Princess Diana Helped Create This One Beauty Product (and You Might Already Have It!)
Turns out, the People’s Princess had a few secret cosmetic skills up her sleeve.
The Reason Why Princess Diana Got Her Iconic Short Haircut
From her outfits to her haircut, Princess Diana really set a precedent for style. This...
6 Best Vitamins and Supplements to Take After Surgery
It can be difficult to bounce back after an operation, but a number of vitamins,...
Eating This One “Healthy” Food Could Increase Your Risk of Alzheimer’s
Thankfully, one simple swap can save your brain.
I Met My First Love at 10 Years Old—and I Still Think About Him More Than 50 Years Later
"Thomas had a healthy crop of black hair, thick eyelashes, and a smile that made...
Finland Found a Way to Prevent Childhood Bullying—Here’s How
Finland has taken a unique approach to bullying in schools, and we could be next.
A Relationship Expert Reveals the 4 Factors that Create Romantic Chemistry. Do You Have Them?
The exact reason you click with some people and not with others.
8 Silent Signs of Stress You Might Be Ignoring
Headaches? Sudden weight gain? Your body might be feeling your stress. Use these simple home...
The One Exercise That Will Flatten Your Stomach in 10 Minutes
Jelly belly, no more. Here's how you can get a flat stomach in a pinch.
How This 71-Year-Old Marathon Runner Stays Just as Fit as She Was at 20
She's been running marathons for 50 years and won't stop now.
Seasonal Affective Disorder: 6 Ways to Banish the Winter Blues
If you suffer from seasonal affective disorder—or if the darker, colder months just get...
These 2 Exercises Can Cut Your Risk of Heart Disease in Half
These two routines have been found to be fairly effective at warding off heart disease.
Take Control of the Way You Age
People everywhere are living longer (and stronger) than ever before. And, Canadians are no longer...
16 Compliments You Didn’t Realize Are Actually Pretty Insulting
You may have the best of intentions, but you need to check yourself before uttering...
14 Little Ways to Instantly Turn a Bad Mood Around
Woke up in a crummy mood? Don't let it ruin your day! These quick and...
11 Body Parts You Never Knew You Had
Only 20 per cent of people can even use this one body part. Are you one of them?
Don’t Let a Lack of Sleep Ruin Your Day: Use These Expert Wakefulness Tips
If a lack of sleep has you feeling drowsy, use these science-backed tricks to stay...
11 Health Benefits of Green Tea You Haven’t Heard Before
This miracle beverage is effective at fighting everything from cancer to acne. So pour a...
This Is the Scientific Reason Why Couples Get Back Together After a Breakup
Nearly half of all separated couples give it another go. Science has an explanation—and...
What You Need to Know About Hepatitis in Canada
You don't need to be a globetrotter to contract hepatitis —you could be putting yourself...
The 10 Best Meals to Eat When You Feel Your Worst
Hippocrates had it right when he said, “Let food be thy medicine and medicine be...
This Is What Really Happens When You Swallow Chewing Gum
The age-old myth of swallowed gum staying in your body for seven years is officially busted.
This Is the Most Intelligent Zodiac Sign, According to Astrologists
It’s not always measured according to your IQ.
The One Mistake You’re Making That Could Sabotage Your Workout
Hint: it has to do with which exercise you start your workout with!
How to Lose Belly Fat, According to a Victoria’s Secret Model Trainer
Looking to slim your waistline? Find out the best exercises to lose belly fat, thanks...
One American Teacher’s Brilliant Strategy to Stop Future School Shootings—And It’s Not About Guns
Here's how one schoolteacher takes time each week to look out for the lonely.
This Veterinarian Couldn’t Breathe Properly—and Doctors Didn’t Know Why
Months after he was kicked in the head by a horse, Robert's injuries began to...