Health
Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
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These 6 Lifestyle Factors Increase Your Risk of Osteoporosis
Lowering your risk of osteoporosis is as simple as taking a 15-minute walk at noon,... -
3 Easy Ways to Become a More Thankful Person
Want to make gratitude an everyday habit? Experts suggest that by following these simple steps,... -
5 Ways to Prevent Breast Cancer, According to Science
Breast cancer is a killer, but as many as half of all cases in Canada... -
6 Things You Should Always Do on a Monday
From starting a new diet to investing in the stock market, there’s something to... -
Relieve Arthritis Pain—Today and Every Day
Don’t let pain keep you from doing the things you love. -
10 Foods That Can Make You Look Older
Look younger by avoiding these foods whenever possible. -
5 Ways to Wear a Dark Lip With Confidence
Throw off your beauty shackles and embrace a look that's a little vamp, a little... -
This is the Leading Cause of Injury to Seniors—And It’s Often Preventable
It happens to nearly 30 per cent of adults over the age of 65 each year, and...
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10 Things to Always Do on Your Last Day of Work
Whether you’re departing on a high note or a low one, the last day... -
7 Body Parts You’re Not Washing the Right Way
Time to clean up your act! -
13 Things You Need to Know About Food Poisoning
Food poisoning is uncomfortable—and can even be downright dangerous. Here's how you can avoid... -
5 Steps to Healthier Gums and Teeth (and Fewer Dentist Visits)
Create a robust dental hygiene routine to ensure that your teeth will stay strong, shiny... -
13 Things Dentists Never Put in Their Mouth
Dentists see countless patients each year who broke teeth because they chomped on the wrong... -
How Princess Diana’s Hats Were a Secret Window into Her Life
Princess Diana was a true style-setter, so much so that many of her iconic looks... -
10 Things That Happen When You Eat More Turmeric
We all know turmeric is an anti-inflammatory powerhouse, but do you know which parts of... -
50 Ways to Avoid Catching a Cold This Season
Although getting sick as winter approaches seems inevitable, there are actually lots of things you...
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50 Everyday Habits That Reduce Your Risk of Dementia
The dozens of choices you make over the course of any average day really can... -
6 Reasons You Always Have Watery Eyes
Watery eyes are a symptom of various health and eye issues—some causes of watery... -
15 Foods That Are Natural Laxatives
Keep your digestive tract healthy with one of these foods that are natural laxatives. -
25 Simple Ways to Boost Your Metabolism
Your metabolism is like compound interest: The more you invest, the bigger your reward—in... -
What Your Birthdate Reveals About Your Personality
Why rely on a pseudoscience like astrology when actual published scientific research can predict your... -
This Simple Trick Helped Me Overcome Panic Attacks
Panic attacks strike an estimated 10 per cent of Canadians. Here's how one woman developed a... -
These 9 Diseases Are the Most Deadly in the World
Ischemic heart disease, also called coronary artery or heart disease, is one of the leading... -
This Easy Change Could Help You Burn Body Fat Faster
Getting more organized about when you eat—and when you don't—may be key to losing more body fat.
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50 Facts That Will Make You Stop Using Plastic
Plastic is not only killing marine animals and ecosystems, but countless studies show it's hazardous... -
8 Ways to Cope When the World Seems Like a Horrible Place
Between violent crime, natural disasters and acts of terrorism, the world can sometimes seem like... -
8 Ways to Embrace Your Next Milestone Birthday
Got a milestone birthday coming up? Instead of dreading your 30th, 50th, or even your 75... -
8 Unsolved Medical Mysteries That Still Stump Doctors
Modern medicine still struggles to understand these rare and complex cases. -
Please Talk to My Daughter Like a Person
As a parent to Fiona, my five-year-old daughter with a rare syndrome, I spend a... -
The 15 Best Workouts for People Who Hate Exercise
Hate working out? Allergic to gyms? Don't sweat it. Simply choose one of these fun... -
10 Signs of an Ulcer You Should Never Ignore
Pay attention to these ulcer symptoms and talk to your doctor if you’re concerned... -
27 Things Only Sisters Understand
Who has the uncanny ability to both irritate and totally “get” you, often at the...