Health
Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
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6 Tricks to Help You Stop Biting Your Nails for Good
This common nervous habit can leave your nails mangled, sore and prone to infection; these... -
17 Everyday Medication Mistakes That Could Make You Sick
Every year, errors in medications taken at home land people in the emergency room. Here's... -
A Dose of Advice: Pharmacists Answer Your Health Questions
A Dose of Advice is a regular Q&A series that features trusted Guardian® and... -
Intelligent People Have This One Sleep Habit in Common, Science Says
This is good news for night owls everywhere! -
This Is What Really Causes an Enlarged Heart, According to a Heart Doctor
An enlarged heart is a serious condition, but luckily, there are usually signs something's wrong... -
10 Questions You Absolutely Must Ask on a First Date
Got first date jitters? According to relationship and wellness expert Deepak Kashyap, these 10 questions will... -
9 Things That Happen to Your Body When You Start a New Running Workout
When you commit to a running program for the first time, you expect to break... -
7 Innocent Habits That Practically Guarantee Your Acne Will Scar
First you had to deal with acne, and now the scar won't let you forget....
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Everything You Need to Know About Adult Acne (But Didn’t Want to Ask)
Here's what causes adult acne—and what you need to do to get rid of it now. -
Attention, Men: Doing This Every Day Could Lower Your Fertility
Listen up, fellas. -
The Reason Why Your Vitamin D Supplements Aren’t Working
Without this mineral, your vitamin D supplements may not work properly—leaving you at risk... -
This Is One of the Best Things You Can Do to Ward Off Memory Loss
Hint: It doesn't involve crossword puzzles. -
How to Get a Six-Pack—Without Doing a Single Crunch
Killer abs, here we come. -
Urinary Incontinence: The Common Health Problem in Men That No One Talks About
Guys, urinary incontinence isn't just for women. Here's everything men need to know about bladder... -
The Real Reason Stephen Hawking Outlived His Fatal Disease By 55 Years
We knew him as the brilliant physicist who deepened our understanding of black holes and... -
This Type of Alcohol Is Scientifically Proven to Make You Feel Sexier, Apparently
Not all alcohol is created equal. And according to a new study, certain types raise...
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The Scientific Reason Why You Should Have Sex Before Going to Bed Tonight
Trust us, your sleep will get a huge boost from it. -
This Is Exactly How Long Men and Women Want Sex to Last
A new survey reveals women’s expectations when doing the deed. -
Thinning Hair? Doctors Recommend This At-Home Trick
When your locks start looking less lustrous, you could spend a fortune on special shampoos,... -
8 Earache Remedies—and Which Ones Are Worth Trying
It's a common health mystery: Why does your ear hurt? And, more importantly, how do... -
Carson Kressly’s Guide to Dressing with Confidence—at Any Age
Although most of us can only dream of a full wardrobe makeover from Carson Kressly,... -
How to Become a More Courageous Person
It's time to embrace your fear and anxieties before they hold you back for good. -
Reader’s Digest Health Report: March 2018
We've rounded up the three most fascinating medical discoveries from around the world in this... -
10 Secrets for Choosing a Health Club
Finding the right spot to go to is half the battle to getting fit. Find...
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How to Be More Articulate: 8 Must-Follow Secrets to Improve Your Speech
Reciting a speech allows for preparation. But what about those people who sound rehearsed in... -
People Judge You Based on These Two Things, According to a Harvard Psychologist
Hint: It’s not what you’re wearing! -
26 Depression Quotes That Capture Exactly What You’re Feeling
You'll laugh. You'll cry. And then hopefully you'll feel just a little... -
Why You Should Never Argue With Anyone on Facebook
Trust us—science says so. -
15 Benefits of Walking for Just 15 Minutes
There's not much that a little stroll can't fix. -
Studies Say Handwriting Will Make You (and Your Kids) Smarter
Choosing a pen over a keyboard does wonders for your memory. -
7 Silent Signs of Serotonin Syndrome
Symptoms can range from mild to severe—and if left untreated—can even be deadly. -
5 Beginner Tips for Bicycle Commuting
When the weather is warm, and the gas prices rise, taking your bike to work...