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Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
6 Tricks to Help You Stop Biting Your Nails for Good
This common nervous habit can leave your nails mangled, sore and prone to infection; these...
17 Everyday Medication Mistakes That Could Make You Sick
Every year, errors in medications taken at home land people in the emergency room. Here's...
A Dose of Advice: Pharmacists Answer Your Health Questions
A Dose of Advice is a regular Q&A series that features trusted Guardian® and...
Intelligent People Have This One Sleep Habit in Common, Science Says
This is good news for night owls everywhere!
This Is What Really Causes an Enlarged Heart, According to a Heart Doctor
An enlarged heart is a serious condition, but luckily, there are usually signs something's wrong...
10 Questions You Absolutely Must Ask on a First Date
Got first date jitters? According to relationship and wellness expert Deepak Kashyap, these 10 questions will...
9 Things That Happen to Your Body When You Start a New Running Workout
When you commit to a running program for the first time, you expect to break...
7 Innocent Habits That Practically Guarantee Your Acne Will Scar
First you had to deal with acne, and now the scar won't let you forget....
Everything You Need to Know About Adult Acne (But Didn’t Want to Ask)
Here's what causes adult acne—and what you need to do to get rid of it now.
Attention, Men: Doing This Every Day Could Lower Your Fertility
Listen up, fellas.
The Reason Why Your Vitamin D Supplements Aren’t Working
Without this mineral, your vitamin D supplements may not work properly—leaving you at risk...
This Is One of the Best Things You Can Do to Ward Off Memory Loss
Hint: It doesn't involve crossword puzzles.
How to Get a Six-Pack—Without Doing a Single Crunch
Killer abs, here we come.
Urinary Incontinence: The Common Health Problem in Men That No One Talks About
Guys, urinary incontinence isn't just for women. Here's everything men need to know about bladder...
The Real Reason Stephen Hawking Outlived His Fatal Disease By 55 Years
We knew him as the brilliant physicist who deepened our understanding of black holes and...
This Type of Alcohol Is Scientifically Proven to Make You Feel Sexier, Apparently
Not all alcohol is created equal. And according to a new study, certain types raise...
The Scientific Reason Why You Should Have Sex Before Going to Bed Tonight
Trust us, your sleep will get a huge boost from it.
This Is Exactly How Long Men and Women Want Sex to Last
A new survey reveals women’s expectations when doing the deed.
Thinning Hair? Doctors Recommend This At-Home Trick
When your locks start looking less lustrous, you could spend a fortune on special shampoos,...
8 Earache Remedies—and Which Ones Are Worth Trying
It's a common health mystery: Why does your ear hurt? And, more importantly, how do...
Carson Kressly’s Guide to Dressing with Confidence—at Any Age
Although most of us can only dream of a full wardrobe makeover from Carson Kressly,...
How to Become a More Courageous Person
It's time to embrace your fear and anxieties before they hold you back for good.
Reader’s Digest Health Report: March 2018
We've rounded up the three most fascinating medical discoveries from around the world in this...
10 Secrets for Choosing a Health Club
Finding the right spot to go to is half the battle to getting fit. Find...
How to Be More Articulate: 8 Must-Follow Secrets to Improve Your Speech
Reciting a speech allows for preparation. But what about those people who sound rehearsed in...
People Judge You Based on These Two Things, According to a Harvard Psychologist
Hint: It’s not what you’re wearing!
26 Depression Quotes That Capture Exactly What You’re Feeling
You'll laugh. You'll cry. And then hopefully you'll feel just a little...
Why You Should Never Argue With Anyone on Facebook
Trust us—science says so.
15 Benefits of Walking for Just 15 Minutes
There's not much that a little stroll can't fix.
Studies Say Handwriting Will Make You (and Your Kids) Smarter
Choosing a pen over a keyboard does wonders for your memory.
7 Silent Signs of Serotonin Syndrome
Symptoms can range from mild to severe—and if left untreated—can even be deadly.
5 Beginner Tips for Bicycle Commuting
When the weather is warm, and the gas prices rise, taking your bike to work...