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Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
Mysterious Hand Tremors Plagued This Texas Man Since Preschool—Until He Found a Cure
Hand tremors made it so Kyle, for his whole life, was unable to hold a...
Hepatitis C: Knowing Your Risk Can Save Your Life
Were you born between 1945 and 1975? If so, you might not know you’re at an...
The Importance of Getting Enough Iron
Close to three per cent of Canadians have anemia. Here's how to make sure you're...
13 Secrets Canadian Dentists Want You to Know
Don't dodge the dentist's chair! Canadian experts weigh in on how to make your visit...
11 Fever Blister Remedies That Actually Work
Whether you call it a fever blister or a cold sore, there's no denying this...
Why Binge Drinking Is on the Rise in Canada—and Why It’s So Dangerous
More than 15 per cent of Canadians are regularly bingeing on booze. We take stock of...
6 Binge Drinking Warning Signs to Watch For
Dangerous drinking is on the rise with more than 15 per cent of Canadians regularly bingeing...
25 Surprising Things Your Dreams Reveal About You
Ever wonder what those crazy dreams could mean? Here's what dream analysis can predict about...
16 Anti-Inflammatory Foods to Eat to Reduce Pain
Fill up on these nutritious whole foods to nourish your body and stop pain.
9 Surprising Factors You Didn’t Know Were Affecting Your Blood Pressure Reading
Are your blood pressure readings higher (or lower) than usual? This might be why.
11 Signs Your Workplace Is Toxic
Your work environment can make a huge impact on your health, which is why it's...
6 Surprising Health Benefits of Staying Hydrated
Staying hydrated gives you more energy, a better memory and will help you combat your next cold.
12 Definitive Traits of a Middle Child
Birth order doesn't automatically impact your personality. But there are some common traits that middle...
7 Signs Your Friend Is Actually a Frenemy
Friends are supposed to build you up, not knock you down.
15 Ways to Beat Back-to-School Stress
Going back to school can be stressful for the whole family—arm yourself with these...
Ice or Heat: What’s Best for Your Pain?
From muscle aches to sprains to headaches and more—knowing when to apply ice or...
How to Handle Criticism: 3 Ways to Deal with Negative Feedback
Everyone deals with criticism at one point or another, whether it be judgment from family...
15 Medical Discoveries You’ll Wish You Knew Sooner
Did you know that vegans and vegetarians score higher than meat eaters on scales measuring...
What Does Poison Ivy Look Like? How to Identify and Avoid It
About 85 per cent of people are allergic to this poisonous plant. If you're one of...
3 Ways To Keep Caring in an Age of Cynicism—and Change the World
Creating positive change in your life, and helping to change the world at large, might...
What You Need to Know About Warts—and How to Get Rid of Them
Luckily, 65 per cent of warts will go away on their own. But if you have...
5 Myths About Ticks—Busted!
When you get bit by a tick, it leaves its head under your skin, right?...
The Scientific Explanations Behind 22 Quirky Body Reactions
Science unlocks the mysteries behind the strange and obscure things that our bodies do every day.
22 Ways to Stop Feeling Guilty All the Time
All that self-blame can take a major toll on your mental and physical health. Here’...
The Weird Reason Your Mosquito Bites Itch for So Long
During summer, one of the main ways people burn calories is scratching mosquito bites. Okay,...
A Dose of Advice: Pharmacists Answer Your Health Questions
A Dose of Advice is a regular Q&A series that features trusted Guardian® and...
4 Things About Lyme Disease You’ll Wish You Knew Sooner
There were 987 cases of Lyme disease reported in 2016. Find out what you can do to...
13 Essential Vitamins Your Body Needs to Stay Healthy
Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here's...
Lyme Disease and Beyond: 5 Ways Ticks Make You Sick
These are the tick-borne illnesses you can contract in Canada. Find out which symptoms to...
16 Signs of Evolution You Can Still Find on Your Body
We've come a long way from hunting and gathering, but certain physical traits and natural...