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Learn the latest health news along with easy ways to adopt a healthy lifestyle: From diet and weight loss tips to advice on managing and preventing diabetes, we'll keep you looking and feeling your best.
25 Surprising Things Your Dreams Reveal About You
Ever wonder what those crazy dreams could mean? Here's what dream analysis can predict about...
16 Anti-Inflammatory Foods to Eat to Reduce Pain
Fill up on these nutritious whole foods to nourish your body and stop pain.
9 Surprising Factors You Didn’t Know Were Affecting Your Blood Pressure Reading
Are your blood pressure readings higher (or lower) than usual? This might be why.
11 Signs Your Workplace Is Toxic
Your work environment can make a huge impact on your health, which is why it's...
6 Surprising Health Benefits of Staying Hydrated
Staying hydrated gives you more energy, a better memory and will help you combat your next cold.
12 Definitive Traits of a Middle Child
Birth order doesn't automatically impact your personality. But there are some common traits that middle...
7 Signs Your Friend Is Actually a Frenemy
Friends are supposed to build you up, not knock you down.
15 Ways to Beat Back-to-School Stress
Going back to school can be stressful for the whole family—arm yourself with these...
Ice or Heat: What’s Best for Your Pain?
From muscle aches to sprains to headaches and more—knowing when to apply ice or...
How to Handle Criticism: 3 Ways to Deal with Negative Feedback
Everyone deals with criticism at one point or another, whether it be judgment from family...
15 Medical Discoveries You’ll Wish You Knew Sooner
Did you know that vegans and vegetarians score higher than meat eaters on scales measuring...
What Does Poison Ivy Look Like? How to Identify and Avoid It
About 85 per cent of people are allergic to this poisonous plant. If you're one of...
3 Ways To Keep Caring in an Age of Cynicism—and Change the World
Creating positive change in your life, and helping to change the world at large, might...
What You Need to Know About Warts—and How to Get Rid of Them
Luckily, 65 per cent of warts will go away on their own. But if you have...
5 Myths About Ticks—Busted!
When you get bit by a tick, it leaves its head under your skin, right?...
The Scientific Explanations Behind 22 Quirky Body Reactions
Science unlocks the mysteries behind the strange and obscure things that our bodies do every day.
22 Ways to Stop Feeling Guilty All the Time
All that self-blame can take a major toll on your mental and physical health. Here’...
The Weird Reason Your Mosquito Bites Itch for So Long
During summer, one of the main ways people burn calories is scratching mosquito bites. Okay,...
A Dose of Advice: Pharmacists Answer Your Health Questions
A Dose of Advice is a regular Q&A series that features trusted Guardian® and...
4 Things About Lyme Disease You’ll Wish You Knew Sooner
There were 987 cases of Lyme disease reported in 2016. Find out what you can do to...
13 Essential Vitamins Your Body Needs to Stay Healthy
Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here's...
Lyme Disease and Beyond: 5 Ways Ticks Make You Sick
These are the tick-borne illnesses you can contract in Canada. Find out which symptoms to...
16 Signs of Evolution You Can Still Find on Your Body
We've come a long way from hunting and gathering, but certain physical traits and natural...
4 Dos and Don’ts for Tick Removal
Protect yourself from Lyme disease, Powassan, Rocky mountain fever and other tick-borne illnesses by mastering...
I Was Diagnosed with Multiple Sclerosis at 27—Here’s What I Learned About Myself
The good news: there was no sign of a stroke. The bad: my brain was...
11 Pieces of Marriage Advice from the 1950s That Still Apply Today
The decade known for happy housewives and Mad Men husbands may not appear to offer...
The Serious Reason Why You Need to Sleep in the Dark
If you tend to spend half of the night in the living room, drifting in...
This Scottish Farmer Was Crushed By a Cow—and It Saved His Life
The bizarre medical story of how a major injury prevented a deadly cancer.
8 Things You Should Never Do While Taking Apple Cider Vinegar
Apple cider vinegar is packed with health benefits, but there is a right and wrong...
The Latest Technology in Blood Glucose Self-Monitoring
Simple changes can make a big difference in diabetes management.
10 Tools No Family Caregiver Should Be Without
To help maintain a healthy balance between your duties as a family caregiver and your...
This Is the Filthiest Item in Your Doctor’s Office
The dirtiest thing in your doctor's office probably isn't what you think. Here's just how...