Discover the latest health news, along with practical tips on how to adopt a healthy lifestyle by improving your diet and moving more. From proven home remedies to advice on managing and preventing chronic health conditions, we’ll keep you looking and feeling your best.

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9 Memory Thieves You Can Beat

Want to keep all your marbles? Watch for these nine problems, which could mean you’re being stalked by a memory...

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Cut Back on Meat & Live Longer

The advice to dial back on burgers, steaks, and cold cuts just took on a bit more oomph. A ten-year...

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The Doctor is Online

Canadians are increasingly turning to the Internet for reliable, relevant health-related information. But what makes a website trustworthy? And what...

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Failure can Enhance Your Brain

Failure can actually trigger the brain to grow just as long as you're open to learning from your mistakes.

14 Things Your Hairdresser Won’t Tell You

Unhappy with your last haircut? Think you're paying too much for hair colouring? Save money and improve your experience at...

Take the Best Family Photos

If you're always disappointed in the way you or your family come across in your photos then you may not...

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28 Reasons to Exercise

We all know that exercise is good for us. But it's time we realized just how powerful it really is.

How to Find the Right Bike

How can you be sure you are getting the most from your bike-new or old? We asked one of Canada's...

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Help Your Teen Get a Summer Job

Spring is the time for teens to get a jump on the competition for a summer job. Here’s how you...

Budget Gift Ideas for Mom

How do you show appreciation for the one person who has been there from the beginning? With a gift from...

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Together but Apart

Do you and your partner do too much together? Find out how too much togetherness can hurt your relationship and...

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When You Don’t Like the People in His Life

You love your sweetie, you just don't happen to like some of the people in his life. If you don't...

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Home Bodies: Bringing the gym home

Trying to stay fit, but struggling to find time to go to the gym? Problem solved: bring the gym home...

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How to Get Your Kids to Brush and Floss

It's a struggle familiar to many parents: getting children to brush their teeth-and floss them, too. Here's how to get...

Snowshoeing for fun and fitness

Across Canada, women are discovering snowshoeing as a fun way to stay fit. Here's how to get started.

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The Signs of Dyslexia

Is your child dyslexic? You may know what signs to look for, but it can still be difficult to tell. 

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10 Ways to Turn That Frown Upside Down

Happy people thrive. They’re more creative and productive, earn more money, have more friends, stay healthier and even outlive their...

How quitting smoking can give you gorgeous skin

Here's one more reason to give up smoking: It wrecks your looks. Find out how quitting can reverse the damage.  

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Maximize Your Exercise

Here are five things every woman should know in order to maximize her workouts.  

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The Cycling Revolution

Most big cities have plans to expand their bike-lane networks.  Montreal has progressive cycling policies: In June 2008, the city...

How to Help With Homework

Kids think they're stressed about homework! In a cross-country survey last year, 72% of parents said  homework is a frequent...

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Habits of Healthy Families

Creating healthy family habits can be as simple as eating together regularly or as complex as practicing conflict negotiation skills....

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Hit the Road

Walking is the exercise of choice for many dieters. No wonder: you don’t need a gym membership and you can...

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Get Kids On Their Best Behaviour

There’s no formula to perfect parenting, but there are some steps you can take to get your kids to simmer...

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Burn Calories Without Trying

Are you commitment phobic? If you can't bring yourself to sign that gym membership or enroll in a class try...

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Pump Up Your Arms

If you’re not into pumping iron you can sneak some arm-strengthening moves into your daily routine the old-fashioned way: bake...

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Keep Kids Active

A jam-packed schedule is no excuse not to exercise. Instead of stressing about finding time for organized sports or the...

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Stretching After Working Out

After your workout, stretch all the muscles you’ve used. If you run, for example, be sure to stretch out the...

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Exercise and Save Money

If the health benefits and the rosy glow exercise gives you aren't enough to get you going, maybe the financial...