Swordfish with White Wine

Number of servings : 4 Prep time: 10 minutes Cooking time: 6 to 8 minutes Type of meal : |

Number of servings : 4

Prep time: 10 minutes

Cooking time: 6 to 8 minutes

Type of meal : | Main Courses | Main Courses

Special diet :

Ingredients

60 ml / 4 tbsp    flour
To taste    salt and freshly ground pepper
4 steaks, 150 g / 5 oz each    swordfish
30 ml / 2 tbsp    olive oil
2 cloves    garlic, peeled and crushed with the blade of knife   
50 ml / 1/4 cup    white wine
10 ml / 2 tsp    lemon juice
30 ml / 2 tbsp    fresh parsley, chopped   
To taste    lemon wedges

Directions

Flour the fish and season.

In a pan, heat the oil and cook the garlic just long enough to release its flavour. Remove the garlic.

In the same pan, fry the fish steaks over high heat for 1 1/2 minutes on each side.

Deglaze with the wine. Add lemon juice and half the parsley. Season and cook over low heat 1 to 2 minutes.

Sprinkle with remaining parsley and serve with lemon wedges.

Nutritional information:

Swordfish with White Wine